The beneficial properties of rice have been known for a very long time.It is not without reason that people for whom this food product is basic - for example, the Chinese or the Japanese - suffer much less often from diseases of the joints, gastrointestinal tract, cardiovascular diseases and obesity. Of course, all these amazing properties of rice could not remain without the attention of modern nutritionists. Diets based on this product - a great many. Today we will talk about one of them. Rice diet 5 volumes - this is perhaps one of the simplest, most effective and popular methods of losing weight. By adhering to this diet, you can not only get rid of excess weight, but also cleanse the body of accumulated toxins, slags, cholesterol and fats. Moreover, this does not require any special efforts, procedures or special drugs. Just follow the established diet for 14 days. During this time, you will be able to put your intestines in order, get rid of swelling and, as a result, extra pounds. What is especially important - you will not have to starve or experience any discomfort. Moreover, you will be relieved of the tedious and tiresome counting of kilocalories. There will also be no need to cook food according to some "tricky" and complex recipes. Simplicity, ease and efficiency - what else do you need to be happy? Let's begin?
We choose rice
Before you start the rice diet, you need tochoose this product correctly. A lot depends on it - not every type of rice will bring the desired effect and benefit. What kind of rice should you buy? Unfortunately, the most common type of rice - white polished - is absolutely unsuitable for diets. The fact is that during polishing, the bulk of useful nutrients is removed. So you will have to give up this option. Another popular type of rice is steamed. It can be easily recognized by its characteristic amber hue. It is much more suitable. In the process of special processing, such rice only improves its characteristics, while retaining almost all the vitamins and minerals. Well, of course, the most useful of all types of rice is brown. By the way, in eastern countries it is used to prepare food for children and the elderly. And this is understandable. After all, the greatest number of valuable substances is contained in the grain shell. And in brown rice it is completely preserved. This is why it has such a color. Nutritionists strongly recommend using brown rice for both healthy eating and various diets.
Diet 5 volumes
Before you go on this diet you will have toa little effort - prepare the rice in a special way. However, it will not require much effort. Almost everyone who hears about this weight loss method for the first time has the same question - what is behind the words "5 volumes"? The answer is very simple. Five volumes - these are five identical utensils in which you will cook rice. This can be almost anything - glasses, jars, cups, bowls. It all depends on what is more convenient for you to use. So, choose the right utensils. Let's say you have chosen jars. Put two large spoons of rice in each jar and rinse it thoroughly, then fill it with clean drinking water. The water should completely cover the grains. Leave the rice to soak for a day. The next day, repeat the entire procedure - first rinse the rice, and then fill it with water again. These manipulations should be carried out for four days. During these days, the water will remove all the starch from the rice and it will change its structure - it will become porous, like a sponge. And just like it, it will begin to absorb all the salts, toxins and harmful substances that have accumulated in your body. That's it. The rice is ready. You can start the diet itself. The first thing you should do the next day immediately after you wake up is to eat all the rice from the first jar. It goes without saying that you should not salt it or add any spices, right? Moreover, you should not even drink water with it. However, this is understandable. After all, the whole idea is for the rice to absorb all the substances from your body, and not from the water. After this "breakfast", you can allow yourself the next meal no earlier than 2 hours later. And, of course, if you want to get a visible result, then you should not "lean" on fatty and sweet foods. In addition, it is advisable to reduce your salt intake as much as possible. After all, it is because of its excess that our body accumulates excess moisture and edema appears. Of course, rice will help to cope with this problem, but there is no point in trying to remove salt from the body if you immediately replenish this loss by salting food. Logical, right? Well, and put a new portion of washed rice in the vacated container. With the remaining jars, do as always - change the water. This scheme should be followed for exactly two weeks. Even if you are already completely accustomed to such a breakfast, are happy with the results and are ready to continue the course - you should not do this.
A spoon of tar
Despite all the benefits of rice, it is not recommended to overuse ityou shouldn't follow such a diet. The problem is that, along with toxins, harmful substances and excess salt, rice grains absorb almost all the vitamins and minerals that your body needs - for example, potassium, which is essential for good heart function. So long-term adherence to such a diet can lead to very unpleasant consequences. Even during a two-week course, doctors recommend taking additional vitamin-mineral complexes and potassium supplements. You should also include nuts, dried apricots, bananas and seeds in your diet. And, of course, before going on a diet, you must consult a doctor. Any diet - and rice is no exception! - has its own contraindications. Well, if the doctor has allowed it - you can safely begin the experiment. After all, the rice diet 5 volumes - this is an opportunity to lose 5-6 kilograms in two weeks without starving and without changing your usual lifestyle and diet. Agree, it sounds tempting. It's worth a try! We recommend reading:
