recipes for the diet of a ducal To date, the French dietdoctor-nutritionist Pierre Ducane is perhaps the most popular in the whole world. According to the principles of this diet, the stars lose weight - Sarah Jessica Parker, Penelope Cruz, the wife of Prince William, as well as ordinary women. The effectiveness of the diet is proved by its unprecedented popularity, numerous positive responses. Pierre Duccan, the French general practitioner, began to develop the principle of nutrition, which helps in the treatment of obesity, back in 1975. In 2000 he published his book "I do not know how to lose weight" with a detailed description of the diet, as well as containing recipes. The book was reprinted many times in different countries of the world, dispersed in huge editions. The diet is very effective even if it is not rigid and aggressive. The main principle of the diet is the use of protein and protein foods, minimizing carbohydrate products. The diet is divided into four phases, each containing forbidden and allowed products, different in duration and effect on the body. The main advantage of the diet is the lack of restrictions in the number of foods consumed, over time meals. The allowed products are quite diverse, which allows you to prepare a lot of interesting dishes, vary the recipes. Moreover, the use of a small amount of salt, spices, sauces, starch and gelatin is allowed. You can cook even such fancy dishes, like jellies or salads.

Phases of the Ducant diet

The diet is divided into four phases, durationeach of which is calculated individually. The first phase is the most rigid, it can be adhered to no more than 10 days. The second phase supports what was achieved during the first result, but the third one reliably fixes it. The fourth phase of the diet has no limitations, but only some recommendations. Along with the diet, a French nutritionist advises to perform basic physical exercises, or walk on foot every day, this will speed up metabolic processes in the body and the removal of fatty deposits. The first two basic rules of the diet are the use of bran from oats and at least one and a half liters of clean water every day. Oat bran contains shells of grains, due to this they cleanse the intestines, normalize the work of the whole digestive system, break down the fats in the body and prevent the assimilation of new ones. But how useful water is - each of us knows. In the process of losing weight, it is extremely necessary to maintain the normal vital functions of the body, for its purification and saturation with moisture. 1 phase: "Attack" The duration of this phase can vary from 3 to 10 days, depending on excess weight - the number of kilograms that you need to throw off. More than 10 days to comply with the first phase of the diet is not recommended. The principle of the first stage is the consumption of exclusively protein products. Allowed:

  • low-fat poultry (chicken, turkey);
  • chicken eggs;
  • lean ham, veal liver;
  • meat of fish and seafood;
  • low-fat dairy products;
  • onion and garlic;
  • a small amount of salt, spices, vinegar.

All other products - bread, vegetables, cereals,beans, sugar, alcohol - are not allowed to be consumed. Do not also eat fatty meat (lamb, beef, pork, veal, rabbit meat). In day it is necessary to use one or two tablespoons of bran and do not forget about enough water. 2 phase: "Cruise" This is the second stage of the diet, it consists of alternating protein and vegetable diets. Rotation takes place on days: day in a day, 3 days in 3 days, 5 days in 5 days. On protein days, we consume all those foods that are in the first stage of the diet. But on vegetable days, we consume all vegetables, except for starchy (potato), legumes, cereals. It is allowed to use gelatin and starch, adzhika and ketchup, spices, skimmed cream, dry wine. However, these products need to be consumed in small quantities, only two of the above products are allowed per day. The number of oat bran should be increased to two or three tablespoons. 3 phase: "Fastening" The third phase of the diet is aimed at consolidating the result achieved in the first and second stages. For every kilogram of weight that you dropped, you have 10 days of the duration of the third phase. This stage is very long, but it does not have strict requirements. We use all products from the first and second phase, as well as:

  • fruit (except for very sweet - grapes, bananas, cherries);
  • whole wheat bread;
  • macaroni, cereals and potatoes - no more than twice a week;
  • Hard cheese - no more than 40 grams a day.

During this period, the diet can be arrangedorganism peculiar "holidays", it can even be a festive feast, on which you can allow to eat everything you want. However, the next day should be spent on protein foods. The amount of bran increases to 3-4 tablespoons a day. 4 phase: "Stabilization" This is the last, final stage of the Ducane diet, which has no significant limitations. In food you can eat anything. However, once a week, it is necessary to arrange an unloading protein day, which includes only the products from the first phase of the Ducane diet. Oat bran need to continue to eat constantly, they will reduce the amount of assimilated fat from food. Thus, this stage of the diet can always be observed! delicious recipes for a diet of dune

Examples of recipes for the Ducant diet

So, the Ducane diet is diverseused products. Even during the strictest first phase of the acceptable products, you can prepare interesting and tasty dishes that can be served not only at the daily table, but also at the feast. And one hundred concerns the remaining stages of the diet, then you can use almost all products. Here are some examples of recipes for the French diet Ducane, sequentially for each of the four phases. Recipes for the "Attack" phase During this phase of the Ducane diet, the bias is toward the protein food. The lack of fat and carbohydrates in the diet leads to the splitting of fatty deposits in the body, and oat bran effectively cleanses the intestines. In the first phase of the diet, you can feel fatigue and drowsiness, dry mouth, but this is absolutely normal sensation. From protein foods, you can prepare a lot of varied and satisfying dishes. Moreover, there are no restrictions on the number of meals and food itself. First courses: light soup of seafood

  • It will take: a piece of fish on the bone (salmon, trout), sea cocktail (squid, shrimp, mussels, etc.), 1 onion, salt and spices to taste.

In cold water put a piece of fish on the bone. You can choose a piece for both steak. Cook with a bone, this will give an extra flavor and richness to the broth. There also put the chopped onion. Cook the broth for about 20 minutes. Remove the fish, separate it from the bone, chop the meat into the soup. Add a cocktail of seafood, salt, spices, cook for another 7 minutes. When serving, you can sprinkle the soup with lemon juice or soy sauce. The second dishes: tender chicken liver in milk

  • It will take: chicken liver, skimmed milk, 1 onion, salt and spices.

Chicken liver rinse, cut into cubes orslices, add spices and salt, soak in milk to cover the meat. Leave it overnight (in the refrigerator). Preheat the frying pan, pour the mixture. Onion cut into half rings and add to the mixture. Stew about 30 minutes on a small fire (until almost all the liquid has boiled out). Desserts: air casserole

  • You will need: 400 grams of cottage cheese with a minimum percentage of fat, 2 tablespoons of oat bran, 0.5 cup skim milk, 2 chicken eggs, baking powder, sugar substitute, vanillin.

Oat bran with milk for about three minutes,let cool, mix with cottage cheese, egg yolks, baking powder, vanillin. Whisk the egg whites separately with a sugar substitute in a thick foam, add to the cottage cheese mass. All carefully mix, put the mass in a mold, bake about 50-60 minutes at 180 degrees. Recipes for the "Cruise" phase This phase of the Ducane diet is distinguished by the addition of vegetables to the diet. This greatly increases the variation in the preparation of various dishes. It should be remembered that a ban is imposed on starchy vegetables, beans and groats, but all other vegetables can be safely consumed. On protein days, any recipes for the "Attack" phase will work. But for vegetable days of the Ducane diet are given separate recipes. The first dishes: vegetable okroshka

  • You will need: skimmed yogurt, cucumber, radish, greens, chicken eggs, salt, spices.

Chicken eggs boil and cut into cubes. Cucumbers finely chopped or grated on a large grater. Radish finely chop, chop the greens. Mix everything, pour low-fat kefir, add salt and spices to taste. Alternatively, chicken eggs can be replaced with boiled chicken or crab sticks. The second dishes: baked eggplants with sauce. You will need: aubergines, skimmed cream, garlic, salt, spices. Eggplant wash and cut along, bake in the oven at 200 degrees for 20 minutes. Prepare the sauce: skim the skimmed cream with salt, spices, pressed garlic. Pour the aubergines with the sauce. Salads: cottage cheese and vegetable salad You will need: 0,5 cup low-fat cottage cheese, 1 sweet Bulgarian pepper, 2 tomatoes, greens, salt, black pepper. Peel the tomato from the skin. To do this, make a cross-cut on the skin, lower the vegetable for half a minute in boiling water, peel. All vegetables and greens finely chopped. Mix everything with cottage cheese, add salt and pepper. With this salad you can stuff fresh tomatoes for a beautiful serving. Baking: bread from oat bran Needed: bran: 4 tbsp. oatmeal and 2 tbsp. wheat, 100 g skim milk, 2 chicken eggs, salt, sugar substitute. Bran the milk, heat 2-3 minutes in the microwave to swell. Let cool, add 2 eggs, salt, sugar substitute. Mass well knead. Put it in a spoon on a baking sheet, previously covered with baking paper. Bake in the oven for about 20 minutes at high temperature (200 degrees). Recipes for the "Fastening" phase This long-term phase of the Ducane diet is distinguished by the absence of strict food restrictions. Therefore, you can cook almost anything, anything from any products. However, it should be remembered that beans, cereals, potatoes and pasta should be consumed no more than twice a week. If a feast is foreseen, then you can not deny yourself refreshments. However, the next day is better to take the menu of the first phase of the Ducane diet, that is, eat only protein and protein products, the recipes of which we gave in the section "Recipes for the phase" Attack ". In the phase of "Fastening, you can vary the menu with fruits, but you should avoid especially sweet - grapes, bananas. The first dishes: pumpkin-mushroom soup You will need: champignons, pumpkin, carrots, greens, onions, garlic, skimmed cream, salt and spices. Onions and carrots finely chop, boil until half cooked. Champignons and pumpkin cut into cubes and add to the soup, cook for another 10 minutes. Prepare a refueling: skim the cream with crushed garlic, salt and spices, add to the soup, let it boil and turn off. Add greenery to a plate of soup. The second course: veal with vegetables, baked in a sleeve. It will take: a piece of veal fillet, cabbage, onions, tomatoes, greens, fat-free kefir, salt and spices. Veal cut into portions, each piece slightly repulsed. Salt and spread spices. Cut large cabbage, onions - half rings, tomatoes - circles. Salt, stir, pour kefir. Veal put in a sleeve for baking, on top lay out the vegetables with sauce, close the sleeve on both sides. Bake in the oven at 200 degrees for about 40 minutes. Desserts: muffins from cottage cheese and bran You will need: bran, it is better to take 2 tablespoons of oatmeal and wheat, 3-4 tablespoons of cottage cheese (0%), dry milk - 2 tablespoons, starch - 1 tablespoon, 2 eggs, 1 tsp each baking powder and cocoa powder, sugar substitute. Oat and wheaten bran to mix, add milk powder, cornstarch, cocoa powder, baking powder and sugar substitute, mix thoroughly. Cottage cheese well pound, beat eggs and mix with cottage cheese. Combine with a dry mixture, knead the dough. If desired, you can add vanillin or any other flavor, for example, caramel. Put the dough in molds, bake for 20 minutes at 180 degrees. Recipes for the phase "Stabilization" This phase can last throughout life, it is more like a diet, and the principles of proper nutrition. There are no restrictions in the products used. However, it is worth remembering that it is better to choose bread from whole-grain flour, macaroni - hard varieties, rice - uncleaned. These products are not only less caloric, but also beneficial for the body. In order to avoid the appearance of excess weight, it is necessary to arrange once a week a unloading day in which to consume only protein products (as in Phase 1 "Attack"). Do not forget about oat bran. We use them daily in an amount of 3-4 table spoons. With regard to cooking, in the fourth phase of the Ducane diet can be fully developed. However, do not abuse the frying of products and cooking them in deep fat with a lot of vegetable oil. It will be good to cook vegetables and meat on the grill, bake in the oven and on the fire. They can also be boiled, stewed, cooked in a microwave, steamer or multivark. Following these simple tips, the weight loss will not recruit again, the body will fix its weight, and also stabilizes the digestive system. useful recipes for a diet of dune

Drinks in the Ducane diet

Following Dukan's diet, you should not eatdrinks containing sugar - carbonated water and fruit juices. Also in the first two phases, alcohol in any form is contraindicated. And only with the third phase you can afford to drink a little dry wine. Any alcohol is very caloric, and also significantly slows down and worsens the metabolism, which in itself is unfavorable for the body. Coffee and tea are allowed, but sugar should be replaced in this case. From the second phase, you can use vegetable juices, preferably freshly squeezed. The best companion is not only during the diet, but every day - pure water. Some drinks, the recipes of which are given below, can even replace a full meal. Milk cocktail for the "Attack" phase It will take: 200 ml of skim milk, 1 chicken egg, sugar substitute, vanillin. The protein must be separated from the yolk and beat well until a thick foam appears. If the sugar substitute is in tablets, they should be dissolved with vanillin in a spoonful of water, then add to the squirrel. Pour in the milk and shake the cocktail blender for another minute. Milk shake turns thick and sweet. Kefir cocktail for the "Cruise" phase It will be necessary: ​​cottage cheese (0% fat content) - 100 g, skimmed yogurt - 200 g, oat bran - 2 tablespoons, cocoa - 2 tsp, sugar substitute. Mix all ingredients thoroughly and shake in a blender. This cocktail is ideal for breakfast, as it is very nutritious. Low-alcohol mulled wine for the "fastening" phase. It will take: dry carcade welding, 100 ml of dry red wine, a few slices of orange and lemon, spices (cinnamon, cloves, cardamom, ginger, vanilla, nutmeg). Dry brewing karkade brew in 200 ml of boiling water, give a good brew. Put on the stove and, not bringing to a boil, add finely chopped orange and lemon, spices. Bring to a boil and cook for about 5 minutes. Allow to cool slightly, add a dry red wine. Green tea with ginger It will take: large leaf green tea, fresh ginger, lemon juice, sugar substitute. In boiling water, pour in green tea, add a little fresh ginger, grated, and lemon juice. Cook for about 5 minutes, let it brew. Serve with sweetener. This tea is good for any phase, but the most useful will be the last phase of "Stabilization", when you can already use different foods. It very well stimulates metabolism, prevents the absorption of fats from food. We advise you to read:

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