A healthy mind resides in a healthy body.If you want to lead a healthy lifestyle, you first need to analyze many factors that affect your well-being in order to adjust your behavior if necessary. You shouldn't expect a positive, healing effect on all body systems without any effort. Often, only truly hardworking people who don't stop there can achieve a successful result.
Methods of healing the body with breathing exercises
Breathing is a very complex and important process.Often, how your body will work depends largely on how we breathe: often, moderately, choking or relaxed. By the way, most of us do not even pay attention to this indicator. Why, if it is given to us by nature? Plus, is it possible to change what is embedded in us from birth. And this is our main mistake! It is believed that the use of various breathing exercises helps to improve the health of the body and get rid of some chronic diseases. There are many directions and schools that teach how to breathe correctly and rhythmically. There are supporters of full deep breathing, others prove the advantages of shallow breathing. Each method has its own advantages and disadvantages, indications and contraindications. So, for example, breathing deeply, we saturate our body with oxygen, which we need for metabolic processes. In turn, such gymnastics for the lungs allows you to increase their volume. Breathing exercises according to Buteyko and other methods of therapeutic breathing, calling for shallow sighs, help the body adapt to a state of slight lack of air. Such exercises prepare the lungs of a person for heavy loads. With their help asthma attacks are stopped. It is possible to understand which method is better to practice in each individual case only by comparing all the results of using different methods in practice.
Than deep breathing can be harmful
Buteyko mentions deep in his worksbreathing as a source of some diseases. In such a case, the fair sex has an oversaturation of the blood with oxygen. Violation of the mechanism of regulation and restoration of breathing leads to an imbalance of metabolic processes. Trying to correct the situation, the body activates defense mechanisms, as a result, you can get a whole set of consequences of hyperventilation, from nasal congestion to vascular spasm. If the above violations exist for a long time, the disease can become chronic. Until the mechanism of regulation of breathing normalizes its work, it is difficult to say anything about the recovery time. In this case, you cannot do without the help of a specialist.
The essence of the Buteyko breathing method
Buteyko's method is based on the principlesufficiency. It is considered normal when both oxygen and carbon dioxide participate in the respiratory processes. Their excess or deficiency can lead to disruption of natural processes in the body. With shallow breathing, normal gas exchange is maintained, since the blood is saturated with everything it needs. Thanks to Buteyko breathing exercises, carbon dioxide can fully participate in metabolic processes, as well as maintain the correct production and functioning of enzymes. A deficiency of this substance sometimes leads to disruptions in the body, causing various diseases. As in any other case, excess is also undesirable. By the way, what is most interesting: the truthfulness of the postulates of Buteyko breathing exercises has been proven in practice.
How to learn breathing independently by the Buteyko method
In order to master breathing techniquesKonstantin Buteyko, you must first determine the degree of your disease. You can do this yourself (under the supervision of family or friends). But, of course, it is better to seek help from a specialized institution, where the test will be done on modern equipment. The essence of testing is to exhale air and hold your breath as long as possible. If the indicators are low, then you can take a course of study using the method of the great founder. However, there are situations when such breathing exercises are completely contraindicated. You should not get carried away with it in acute inflammatory processes, threats of a blood clot, and also if asthma attacks in a representative of the fair sex are frequent and long-term. There is a large amount of literature on this issue for independent study. For each disease, certain breathing exercises have been developed. With the right approach to learning breathing exercises, you can learn on your own. However, it is better to start the path to recovery with a specialist who can direct your efforts in the right direction. Disciplined classes with an instructor will exclude deterioration of the condition due to errors in the exercises.
Application of the Buteyko method
Breathing is an unconscious process.When we feel good, we do not notice how harmoniously our body works. If hyperventilation occurs for some reason, then a conscious fight with deep breathing will help to cope with an impressive list of diseases. You should exercise regularly, at least for a month. And it is highly recommended not to suddenly stop training. Symptomatic treatment of some diseases only aggravates the course of the disease, and this can significantly delay the natural recovery. Correctly using breathing exercises according to the Buteyko method, you can restore the disrupted mechanisms in the body, which in turn will normalize metabolic processes. All this will help you recover faster. After training, there is a real opportunity to overcome attacks of the disease without the usual amount of prescribed drugs. Practice has shown that breathing according to Buteyko increases immunity and resistance to seasonal diseases. This is a kind of prevention from viruses and colds, and you do not have to spend money on vitamins and drugs. This method is most widely used to combat allergies and bronchial asthma. Miraculous cure As mentioned above, the Buteyko breathing exercises involve decreasing the depth of breathing by relaxing the diaphragm (to a slight state of shortness of breath). These very simple exercises allow you to cure many diseases associated with an unhealthy lifestyle (smoking, driving, lack of physical activity). Often, most health problems arise due to the modern pace of life. Every day, when faced with unforeseen situations, we begin to get nervous, worry, which, of course, worsens our condition. In search of good health, you can reread a lot of literature and attend a large number of seminars. To better understand some methods of healing, you can try them on yourself, since methods that are effective for one person may not work for another. To get off the ground, you need to try really hard!
