Night sweating

As you know, in a dream a person spends aboutone-third of the whole life. And this is not surprising, because sleep is vital to man. However, not always this dream is calm and serene: insomnia, nightmares and other troubles are very common. Including night sweating is a problem familiar to many people. And this sweating can be so abundant that a person has to change at night both the underwear and the bed linen. Of course, there is no need to talk about a calm dream in such a case. And the person begins to look for ways to get rid of this misfortune. Moreover, night sweating can indicate various serious pathologies. Therefore, in no case let the process run its course.

When should I see a doctor?

First, let's talk about the cases in whichit is necessary to see a doctor as soon as possible. After all, very often the timely application for medical help can detect the disease at its very beginning. So, the treatment will be started in a timely manner, which is also very, very important. So:

Systematic sweating at night, more than twice a week.
Increased body temperature, general weakness, dizziness.
Other disorders of sleep - insomnia, walking in a dream, as well as apnea.

The most frequent recurrences of elevatedsweating at night is a sign of the body struggling with fever. As a rule, it occurs with various infectious diseases - acute respiratory infections, acute respiratory infections, influenza. Accordingly, in addition to increased sweating, a person has elevated temperature, cough, runny nose, sore throat and other symptoms of concomitant disease. In more rare cases, the cause of profuse sweating at night is more serious and dangerous pathologies, such as:

Violation of the normal functioning of the immune system.
Various liver diseases, including hepatitis.
Tuberculosis of the lungs, in all its forms of flow.
Diseases of the circulatory system, including leukemia.
Diseases of the cardiovascular system, including ischemia of the heart and strokes.
Diseases of the gastrointestinal tract, especially of the large intestine.

As you understand yourself,it is impossible to diagnose such diseases. And even more so it is inadmissible to engage in self-medication. Therefore, a doctor's consultation is simply necessary. Fortunately, such serious pathologies are extremely rare. Most often, the causes of profuse sweating at night are much more harmless. For example, too high air temperature in the room, abundant fatty food before bed, nightmares. In addition, increased sweating at night is characteristic of most women who are in menopausal age. Do not forget that those people who sweat very profuse in the daytime, no less strongly sweat at night. This is due to the individual characteristics of the organism of each individual person. And most often it is not a pathology. You should not lose sight of all sorts of stressful situations. Stress and strong emotions - including positive ones - can with a high probability of provoking a strong sweating at night. Therefore, if you wake up in a cold sweat at night, first of all analyze your emotional state. Perhaps you are too tired at work? Or at home the emotional atmosphere leaves much to be desired? All this can very adversely affect not only on sweating, but also on the general condition of the body.

What can I do by myself?

So, you asked for a doctor. The doctor did not reveal any pathologies. Surely he will give a number of recommendations that will help reduce sweating. But do not forget that very much depends on you. In most cases, compliance with simple rules allows, if not completely eliminate sweating at night, then at least reduce it to a possible minimum. It is about these rules that you will learn.

Air temperature in the bedroom

The first thing you need to pay attention to ison the air temperature. If the bedroom is too hot, do not be surprised by excessive perspiration. Thus, the body simply regulates body temperature to prevent possible overheating. Ideally, the air temperature should not exceed 18 - 20 degrees, and at any time of the year. This problem is especially topical in the summer, when it's very hot outside. If you have such an opportunity, try to purchase an air conditioner - this will remove a lot of problems. But do not forget about the rules of using the air conditioner and do not abuse it to avoid colds. In addition, remember that the air conditioner dries very much air, so it must be constantly moistened. Pay attention to blankets - do not overreact too much, as this can lead not only to increased sweating, but also to overheating. A similar phenomenon can also pose a serious threat to all vital organs and body systems. Therefore, remove the feather feather beds away - it is better, if necessary, to get them.

Baby powder

Sometimes you can hear tips before going to sleepuse the usual means of sweat, for example, deodorants. However, doctors strongly do not recommend doing this, because the body should "rest" at least at night. The only thing you can use is the most usual baby powder, without any additives. Apply powder to problem areas, exclusively on dry skin, to avoid the formation of lumps.

Water

If you sweat profusely, there is a riskdehydration of the body. Therefore, the loss of fluid must be replenished. If you typically have a lot of sweating, you should drink at least two liters of fluid per day. And one glass of liquid should be drunk just before bedtime. Many believe that this will lead to an even greater perspiration. However, doctors say the opposite. In addition, do not forget about the cool soul. Take it before going to bed - and sweating will be much less. But do not overdo it - the shower should be at room temperature, not colder. Otherwise, you risk catching a cold. And I'll have to sweat for a different reason - because of the fever.

Control of the hormonal background

Women, if they suffer increasedsweating, especially at night, it is necessary first of all to address to the doctor - the endocrinologist. Typically, a similar problem is typical for women over 45 years of age. Approximately half of all women suffer not only from so-called "hot flashes", but also from increased sweating at night. This is due to the decrease in the body of a woman's level of estrogen. Often in these cases, doctors resort to hormone therapy - a woman is selected special preparations containing this hormone progesterone. Your doctor will prescribe a blood test, which helps determine the status of the hormonal background of a woman. If necessary, you will be assigned appropriate treatment, which increases the level of hormones and will ease the condition.

Control over body temperature

If besides night sweating you feelother signs of malaise - chills, weakness, symptoms of acute respiratory disease, acute respiratory viral infection and influenza, primarily measure body temperature. If it is above 38 and 5 degrees, take any antipyretic drug. However, be prepared for the fact that after about an hour, when the temperature of the body begins to drop, sweating may increase even more for a while. This is a normal process and it should not frighten you. Do not forget to change the clothes to dry. However, do not abuse antipyretic drugs - if the morning does not improve, be sure to seek help from a doctor. It is necessary not only to "knock down" the temperature - it is very important to start the correct treatment in a timely manner. As a rule, after recovery, severe sweating stops at night.

Physical exercise

Do not allow any physicalloads at least two hours before bedtime. This will lead not only to excessive sweating during sleep, but also to unnecessary nervous excitement. As a result, sleep will be restless, it will not be possible to fully rest. In addition to exercise before going to bed, you must refrain from taking a hot shower or bath. They also lead to a state of excitation of the central nervous system, promote severe sweating. As mentioned above, it is wiser to take a cool shower.

Food intake

A simple truth, which says that it is not worth ittake food later than two hours before bedtime, is known to everyone without exception. However, not all of them are observing it, and very vainly. If you eat well before going to bed, food will be in the stomach all night. It can also provoke a strong sweating, and the general health of a person suffers greatly. Also, watch what you eat for dinner. Give up fatty, sharp, fried foods. All food should be easy to quickly digest. In extreme cases, if the feeling of hunger is too strong, you can drink before drinking one glass of kefir. By the way, about drinks. At night you can not use strong tea and coffee - they also have very adverse effects on the human body. Increases blood pressure, body temperature. And this can cause not only increased sweating, but restless sleep.

Alcoholic beverages and smoking

Both alcohol and nicotine are greatly depressedthe work of the central nervous system. And this can not but affect the condition of the human body. Including the quality of sleep - it becomes very troublesome. A person can be tormented by nightmares, sleep is constantly interrupted. And profuse sweating in this case - a common phenomenon. So try to give up such bad habits - surely your body will say "thank you" to you. But if you completely refuse from alcohol and nicotine you can not, then at least reduce their use to a minimum.

Maintaining a diary

If it is difficult for you to understand the reason for the constantly strongsweating, doctors recommend to keep a kind of diary, in which you need to carefully write down everything that you can remember. Write down all the little things, even, at first glance, very insignificant - up to the clothes put on you. First of all, regularly note the temperature of the air in the bedroom, including its fluctuations during the day. Watch for what you are hiding - sheet it, or blanket. If you wake up at night, also carefully write down everything that you notice. Perhaps you had a nightmare? Either in addition to sweating, you have other symptoms - for example, heart palpitations or dizziness? In the evening, before going to sleep, write down everything that happened to you during the day. Pay special attention to the food you ate. And not just before going to bed, but also during the day. A similar diary should be kept for at least two weeks. Because in a few days to make a complete picture you will not succeed. And such a diary is useful not only for you, but also for your doctor, if you do not succeed in determining the cause of severe sweating yourself. Be prepared for the fact that identifying the causes of a strong night sweating is not a simple task. And time it will not take too little, so be patient and do not despair. Sooner or later you will manage to cope with this misfortune. And let your dreams be sweet and cloudless! We advise you to read: