What tricks girls don't resort to,to get the same figure as the model. Refusal of high-calorie and salty food, weekly consumption of fermented milk products, one-time, separate or fractional meals - they are ready to try all this on themselves, just to lose weight faster. Today, there are many different options for losing weight in the shortest possible time. But the most popular, in-demand and effective is still considered the Kremlin diet. It is preferred by both show business stars, politicians and businessmen, as well as housewives.
What is it and what does it eat?
First, you need to figure out what you are dealing with.will have to face in the near future. So, the dishes of the Kremlin diet should have practically no carbohydrates (in this case, the norm is up to forty grams per day). It is necessary to exclude sweets, flour, potatoes, cereals and other similar products. But protein and fatty foods can be eaten in unlimited quantities, and the portion size does not play any role. Advantages
- In the Kremlin diet there are no complex calculations, special conditions (except for one single restriction).
- Lovers of food will not have to suffer because of schedules, frames and small amounts of food.
- Fast positive result.
Flaws
- Many contraindications. Those who have problems with kidneys, liver, intestines, as well as people with mental disorders, etc. diseases, this option is not suitable.
- Some use permissiveness and begin to absorb in huge quantities harmful (caloric) food, which does not allow to lose weight and leads to stomach disorders.
- Another problem is avitaminosis. Since practically all fruits and some vegetables contain carbohydrates, it is strictly forbidden to use these products. As a result - poor health, problems with the skin, teeth, hair and nails.
We make the menu correctly
Despite all the contraindications and disadvantages,girls continue to adhere to the recipes of the Kremlin diet. Perhaps the name itself plays a big role, because we most often give preference to the advice of celebrities, be it Larisa Dolina, Madonna, Alla Pugacheva, than little-known people. Even if they are nutritionists and specialists in this field of activity. Cooking meat If you are not an avid vegetarian, then low-calorie meat recipes will be very useful for you. The Kremlin diet allows the use of beef, pork, chicken, fish, sausages, salami (but only natural). The main thing is to know the measure in everything.
- Schnitzel
So, for one or two servings (depending onyour appetite) you will need 480 grams of veal, vegetable oil, mayonnaise (low-calorie) and half a liter of white wine. Everything else - seasonings, spices, herbs and salt, is added to taste during the cooking process. Divide the meat into four equal pieces, beat, salt and pepper. Pour about a tablespoon of vegetable oil into a heated (but not hot) frying pan. Fry the meat over medium heat for four minutes on each side, then put it on a plate. Now prepare the sauce: add spices to the resulting fat, half a liter of mayonnaise and simmer for two or three minutes, then pour in wine and water (four to five spoons). As soon as the mixture comes to a boil, immediately turn off the stove. Such a masterpiece should be eaten hot.
- Cutlets
To prepare tasty, juicy and satisfyingcutlets, you will need four hundred grams of veal, one hundred and fifty grams of premium ham, lemon juice, mayonnaise (a third of a glass), salt, pepper. Both regular vegetable oil and olive or corn oil are suitable for frying. First, cut the meat into thin long strips (one and a half centimeters thick), beat, season with spices, salt and sprinkle with lemon juice. Now wrap the rolls, having previously placed a slice of sausage or ham on each piece, and secure them with a thread. Such cutlets are fried for about ten minutes, then poured with mayonnaise and stewed under the lid. Eating cheese When choosing a recipe for preparing another dish according to the Kremlin diet, keep in mind that it also allows the use of a small amount of hard cheese. This product is very often added to sauces to give them a more piquant and rich taste. The only thing is, you shouldn’t skimp on the variety and quality, as cheap brands may not be made from milk, but from vegetable fats. Please note that you shouldn’t eat curds or processed cheese in this case, as they contain a lot of carbohydrates. Healthy vegetables Despite a number of restrictions, there are exceptions to the Kremlin diet recipes. For example, you can eat raw cabbage, lettuce, fresh cucumbers, radishes, and even zucchini. The fact is that they contain fiber, thanks to which the human body is cleansed of toxins and begins to work much faster. Drink water Refusing to drink liquids during fasting days or a diet means signing your own death warrant. After all, during this period, your body (especially your kidneys) is under serious strain. But this doesn’t mean that you should drink everything. Store-bought and homemade juices, lemonades, compotes, coffee, soda, low-alcohol and sweet drinks – you’ll have to forget about all this for two or three months. However, you are allowed to drink unlimited amounts of regular mineral or filtered water, green, black or herbal tea. As for alcohol, you can drink it in small doses, the main thing is that it contains almost no sugar. Thus, if you like whiskey, vodka or cognac, you will not have to limit yourself.
We comply with the norm
As mentioned above, the girl should notconsume more than forty carbohydrates per day. For example, a regular shashlik contains only 2.5, kharcho soup with meat contains 5.5, but boiled potatoes contain as many as 16.0. If you had fried mushrooms in sour cream (3.0) and boiled cabbage (5.0) for breakfast today, and ate rice pudding or pancakes (32) for lunch, then you will have to drink only water for dinner. Therefore, when making a menu, be sure to find and print out a special table for yourself, which will list how many carbohydrates are contained in each dish. And when creating a diet for yourself, be sure to take this indicator into account.
Who approves the Kremlin diet?
It was designed for lazy people whoMoreover, they loved to eat very much. As you can see, the menu is quite varied: ham, marinades, salads, fried and smoked foods – all of this can be eaten in unlimited quantities. Even seafood soups, pilafs, and cakes are allowed, which you are unlikely to find in any other diet. Therefore, this diet is suitable even for those individuals who work physically. After all, during fasting, strength always disappears. Representatives of the fair sex can try to lose weight according to the Kremlin recipes, even if they have a husband and five sons at home. After all, the other half is unlikely to want to sit on chicken broths or salads alone. And to refuse delicacies when all family members are happily gobbling up another sandwich with caviar – this will only be possible for the strongest ladies.
Consequences of the Kremlin diet
Many nutritionists are surprised by the principle of the Kremlindiets. Eat a lot, drink alcohol, give up fruit, do not exercise - and a miracle will happen. There is not a word about the need to drink vitamins or any supplements during this period. There are also no special tips or restrictions on what to eat after such "unloading" days. It remains a mystery for doctors how they can recommend sausages and cold cuts that cannot be called healthy. What these products are made of remains a big secret for many ordinary residents of our country. But emulsifiers, flavor stabilizers, dyes, substances that prolong the life of the product, soy and other ingredients - all this will certainly affect human health. By the way, sodium glutamate, which is added to almost everything edible, causes a brutal appetite. Even if you eat a kilogram of sausages in one sitting, after two or three hours you will want to eat again. Another point that makes you think is the permission to drink alcohol. But it also makes you hungry and slows down your metabolism, thus preventing fat deposits from leaving your body. In addition, alcoholic drinks themselves are very harmful.
The Kremlin diet: when to wait for results
If you are hoping that you can get rid offive, eight or even ten kilograms in one week, then you will not get such results. At least one month must pass before you start losing weight. At the same time, fat deposits will leave your body much later - after six months to a year, but sitting for so long even on the Kremlin diet is strictly prohibited. Otherwise, the effect can be completely opposite, especially if you constantly sit at the computer. The result, no matter how hard the fair sex tries, will be insignificant - a maximum of two kilograms. Experts recommend using such recipes for weight loss after the holidays or a stormy weekend to give your body a rest. In the future, it is better to enroll in a gym, swimming pool or fitness club to burn off fat deposits that have accumulated over the winter. Remember, girls with beautiful figures are unlikely to be on diets, they just do not overeat, prefer to include only healthy foods in their diet and lead a healthy lifestyle. We recommend reading:
