What people don't do toget your body in shape. Among such means you can find not only the already traditional diets (protein diet, astronaut diet), but also all sorts of medical preparations, teas, coffee and cocktails that reduce appetite and supposedly help you lose weight. Of course, if you intend to get rid of a couple of kilograms, you will only need a fasting day and some physical exercise. But if you have neglected yourself so much that nothing will help without additional intervention, be sure to go to the hospital.

Protein diet. Two opposing views

Quite a large number of people constantlyare on diets, and they do it without any preparation. However, not everyone pays attention to the fact that in most cases the diet must be approved by a medical professional. So, what is the protein diet? Not everyone who has gone through it will be able to give a clear answer to what exactly and in what quantities can be consumed. There are two main approaches. According to the first, you can only eat lean chicken, veal and fish. Drinks are allowed only without sugar. The second option is a diet in which, along with protein products, you are allowed to eat a small amount of carbohydrates. The first plan is considered completely unbalanced and does not allow you to feel comfortable under any circumstances. The protein diet is followed for at least 10-14 days. On the one hand, many diet authors believe that it is impossible to eat only protein foods, since this can result in an excessive accumulation of protein breakdown products into amino acids - ketones in the body. Heavy food also affects the functioning of the stomach and even changes in a person's eating behavior. Most often, after eating such food, which is rich in amino acids, hunger is satisfied quite quickly and then this feeling does not return for a very long time. However, having discovered that with such a balance of nutrition, weight is practically not added, many begin to eat without restrictions, even when they do not have a feeling of hunger. As a result, patients come back to the problem of excess weight. Another group, on the contrary, sees only positive qualities in such a menu. Their main argument is that with a lack of carbohydrates, the body will have nowhere to take energy from and it will begin to get it from fat deposits. This allows us to conclude that a protein diet for weight loss is suitable for people with a very large mass of fat deposits. Despite all this, some nutritionists still agree that a protein diet for weight loss should be calculated individually for each person who wants to lose weight, and its menu should be based on the calculation of the average daily calorie content, what carbohydrates are consumed, and how much pure protein is consumed daily for each kg of the patient's weight.

The right menu for losing weight with a protein diet

Numerous recipes that allow you to eat deliciously andto eat a hearty meal at any time of the day, you will have to forget, since no one has yet canceled the theories of a balanced separate diet. This is not only useful for the inner world, but also finds a bright reflection in your appearance. So, as already mentioned, it is the protein diet for weight loss that allows you to bring your body to the required condition in the shortest possible time. Here you must adhere to the principle that your body should be in a state of energy deficiency. It is in this case that all the fat deposited in different parts of your body will begin to break down, since, apart from it, nothing else in the body can replace carbohydrates. At the same time, you will not feel any constant hunger, as with any other diets. This is due to the fact that it is the products that contain proteins broken down into amino acids that enrich the body so much that the feeling of satiety will always be with you. However, this does not mean that you can eat lean chicken, fish or veal in unlimited quantities. In most cases, this can lead to the opposite result, since the small stomach cannot cope with a large amount of digested food, it begins to stretch and demand even more food. Therefore, after rapid weight loss, the weight may return. But still, the diet and menu should be based on your own weight. For this, you will also need an indicator of your basic metabolism. If everything is calculated correctly, then you will be able to provide your body with a cheerful state and, at the same time, allow it to break down the acquired fats.

How to calculate the basic metabolism individually?

In order to calculate how your bodywill respond to a particular diet, you need to know your own basal metabolic rate. This rate will determine the number of calories that the body spends at rest. In other words, this is the amount of energy that is released during breathing, blood flow, nervous activity, cell renewal and other vital processes. To this number you need to add the number of calories that your body should spend, and the resulting sum will indicate your body's daily energy requirement. Based on this data, you will be able to independently create a menu, and according to it, come up with original recipes for dishes.

Basic metabolism

The daily menu should be asbalanced in the amount of proteins. After all, regular fasting, although it can lead to insignificant fat burning, on the contrary, rather misleads the body. This is expressed in the fact that as a result of each meal, which usually happens very rarely, the body will break down some of it, and still put some "in reserve". Nothing can be done about it, that's how cunningly the human body is designed. Over time, this will lead to depletion of the body, since the caloric content of the food consumed will be lower than the basic metabolism, which is absolutely unacceptable. For example, your basic metabolism is 1500 kcal. This means that the daily diet should include food, the energy value of which is equal to this indicator. After a certain period, your weight will begin to change. Accordingly, the daily menu will also need to be changed, reducing the caloric content of food. The calculation of the basic volume of substances can be carried out depending on the person's weight. In this case, you need to multiply the weight in kilograms by 0.9 (for women) or by 1 (for men) and then multiply by 24. The resulting number will show how many kilocalories you need to carry out the main volume of substances. This indicator can also be calculated taking into account the height, weight and even age. In this case, the Harris-Benedict formula is used. Neither the first nor the second option takes into account the muscle mass level, since this requires a complete analysis of your body composition. But this is possible with the intervention of medical workers and specialized equipment.

The main menu with a protein diet

In order for the protein diet to work for youbenefit, you need to clearly understand and follow all its rules. First of all, this concerns the number of meals daily. So, it is better not to resort to such a diet at all if you cannot pay due attention to nutrition. Remember that you will definitely need to eat 4 to 6 times a day. And these should not be any kind of snacks, but a full meal. Therefore, experts advise to start an active fight against excess weight only in your free time, for example, during vacation or holidays. The main rules of the protein diet So, for all stages of food intake, you need one of the following products to be included in the new, healthy menu. The recipes for your dishes should be rich in protein foods. Such products include: seafood, skinless chicken breast, veal or beef, lean fish, tofu, low-fat cottage cheese, 4-6 egg whites. All products, except egg whites, should not exceed 200-300 g. It is strictly forbidden to add hot seasonings and spices, sauces and other flavor enhancers, as well as to consider recipes in which all this is fried or baked with cheese and mayonnaise. But you should not filter out recipes in which you can use such products as: natural soy sauce, herbs, garlic, balsamic vinegar or lemon juice. With regard to other food products, you should consider the time of their consumption. So, up to 2 p.m., it is allowed to consume 1-2 servings of complex carbohydrates with protein products. These include buckwheat porridge, brown rice or oatmeal. All this is cooked in water without unnecessary additives. This short list of carbohydrates ends the products allowed in your menu. After 2 p.m., you can eat proteins with non-starchy vegetables: cucumbers, tomatoes, cabbage, lettuce. As for fruits, you should not eat anything except unsweetened apples and citrus fruits, and only in the first half of the day. The first portion of food should be half an hour after waking up, and the last one - 3-4 hours before bed. Animal fats should not be on the table, at most, there should not be more than 30-40 g. Vegetable oil should not be used when cooking, it can be added as a seasoning to salads. Another piece of advice from nutritionists is that when implementing certain recipes, you should never try the food, and even more so, do not abuse drinks with sugar substitutes and any fast food products between meals.

Weight loss with protein diet for 4 months

Protein diet for weight loss and stabilizationweight loss is the following method. According to it, it takes 4 months to achieve the desired effect, of which the first 2 are spent on rapid weight loss, and the remaining 2 - on consolidating and maintaining the acquired weight. Nutritionists have identified 72 products rich in proteins, which can be consumed in unlimited quantities until you feel full. It is this “crisis” in a sense method (protein diet) that activates the weight loss process. After the weight begins to decrease, you can include products and days with a protein-vegetable diet in the intervals between purely protein days. For this, doctors have identified 28 types of vegetables that can be combined with protein products. The next stage, which lasts 2 months, begins with the fact that recipes are gradually introduced that contain products with a higher calorie content, but only on holidays. Thursday remains the traditional day only for protein food. This helps the patient develop a certain eating behavior and correct the correct weight. Then comes the stage, which is characterized by the fact that at this time it is allowed to eat a wide variety of products, regardless of their energy value and the amount that is included in your new menu. But on Thursday, we still eat only protein products. The next condition is that you walk briskly every day for at least 20 minutes and eat 3 tablespoons of oat bran. So, with the help of the joint work of doctors and nutritionists, a unique method of an effective diet was created, with the help of which you can not only lose weight, but also bring your weight back to normal thanks to unlimited nutrition. The very amount of products that can be consumed already says that you will not starve, and accordingly, your mood will always be good, you will be full of strength and energy for new achievements. In return, the body will thank you with a good appearance and well-being. And those products that are included in numerous recipes of all countries, cultures and generations have been used as food since time immemorial, so this diet will be much easier to tolerate than others. Do not forget that even with minimal physical activity, the result will exceed all expectations.

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