correct pregnancy planning The modern world requires all its inhabitantscarefully plan your life and paint everything down to the smallest details, only with such a plan you will be able to fully develop and advance during your life. Most modern people are simply forced to think through the course of their lives for several years to come. In connection with the decisions made, they are already beginning to understand the importance of their intentions and plans and to adapt to them. On the one hand, such a painting of his life is a positive phenomenon, because a person prepares in advance for what will happen next. On the other hand, everything can not be planned. Previously, people could plan their entire life associated with the choice of profession, career ladder, workplace and family. At the moment, it's very difficult for people to plan such important moments of their lives. This is due to instability in the country, the economy and just human life. Especially carefully it is necessary to approach to planning of pregnancy, after all there is nothing more important than own children. The greatest problem of the modern world is that even with a very large desire and opportunities, some girls manage to get pregnant with difficulty. vitamins for pregnancy

Problems in planning pregnancy

Such problems are related to the environment,genetics, physical and moral health of the future mother and father. For many, an unexpected pregnancy is simply an unforgettable happiness, but it must be understood that it is necessary to treat this case very carefully. Those who are already aware of the importance of pregnancy planning should know where to start and how to prepare for it. In the 21st century, it is necessary to plan a pregnancy 1 year before the moment of conception, in which case a successful ending will be guaranteed to you. Planning pregnancy: where should I start? Strange as it may seem, one should start with examinations and taking tests. Do not forget about the rejection of absolutely all bad habits, observance of a healthy lifestyle, psychological mood, proper nutrition and moderate physical activity. you should feel exceptionally positive emotions, and try to protect yourself from stress. The first thing you will need to do when planning pregnancy, is to visit a geneticist, for genetic analysis on chromosomal mutations. This procedure is carried out in order to identify mutations that can be transmitted to the child by inheritance, and lead to genetic diseases. Visit and examination in a geneticist is mandatory for those who have babies with congenital pathologies in the family, or if the girl has had problems with childbearing in the past. There are age limits that apply to the mother, if she is over 35 or less than 18 years old, and the father if he is over 40 years old. pre-pregnancy examination

Doctors and examinations

After examinations at a geneticist the next doctor,which should be visited by a future mother - is a gynecologist, and for a man - a urologist. These doctors should examine their patients for pelvic diseases and urogenital infections, which can provoke problems associated with conceiving and bearing pregnancy. When you visit these doctors, you need to tell the cause of the examination, in which case you will be sent for the delivery of all necessary tests. To exclude endocrine diseases it will be necessary to pass tests for sex hormones and thyroid hormones. Girls may need an endocrinologist's advice if they have excess weight, a menstrual cycle is broken, there was an unearned pregnancy, or increased hairiness is observed. An endocrinologist can be visited also by those who do not have these symptoms, a general examination by a specialist will not hurt you. Obligatory analyzes are analyzes for infectious diseases. They should be taken seriously, because some infectious diseases are dangerous during pregnancy, because they lead to infection of the fetus and the development of various pathologies in the child. When planning pregnancy, you need to know about such diseases, and if such are found, you should immediately carry out treatment. Such infections include TORCH infections and sexually transmitted infections: herpes, gonorrhea, syphilis, hepatitis B, chlamydia, toxoplasmosis, rubella and cytomegalovirus infection. analyzes to determine the state of health

Additional tests

A very important analysis is group analysisblood and Rh factor. If the spouses have different blood types, then they may have incompatibility, this happens rarely, but it is better to know in advance. If a man has a positive rhesus, and a woman has a negative rhesus, then the child can inherit a rhesus from the father, which will result in a rhesus-conflict between the child and the mother. Rhesus-conflict can lead to hemolytic disease or fetal death in the womb. It is best to conduct a survey and be observed by a doctor, under his supervision, the pregnancy will pass safely. An optional analysis for a man is a spermogram, but for a general examination it is better to do this analysis. This is due to poor environmental conditions and other harmful factors that affect the concentration and quality of spermatozoa. If the deviations are found during the analysis, the doctor will write the appropriate recommendations. Also, the doctor will be able to give general advice and recommendations for improving the quality and concentration of spermatozoa. If you want pregnancy, where to start, except for surveys? One of the most important factors of pregnancy planning is a balanced and rational diet. Immediately after the examinations and tests, couples begin to take vitamins, as they already know what they need to focus on. Future parents should consume only fresh and healthy food, rich in many vitamins. you can also use vitamin complexes for pregnant women, they will be just the way.

The use of vitamins

Vitamin B9 (folic acid) is very important forfull-fledged development of the fetus, its deficiency can lead to severe malformations in fetal development, nervous hernia, underdevelopment of the brain or its complete absence. Increased consumption of vitamin B9 should be started at the planning stage of pregnancy, as the organs in the child are formed at 2-4 weeks of pregnancy. Vitamin B9 is found in the following foods: beef liver and liver poultry, watermelons, melons, pumpkin, bananas, apples, pears, grapes, tomatoes, peas, beans, oranges, lemons, green vegetables, coarse flour products. Vitamin E (tocopherol) is also a mandatory vitamin, which helps conceive and endure the baby. Vitamin E helps prevent miscarriages and premature birth, its deficiency causes a violation of the sexual and nervous systems. Tocopherol is found in meat, greens, cream and sunflower oil, liver, milk and cereal germs. The use of alcohol, coffee, tea, contraceptives and drugs leads to a deficiency of tocopherol in the human body. Vitamin C is a powerful antioxidant that increases immunity, reduces inflammation and promotes iron absorption. Contains vitamin C in citrus, black currant, red pepper, green onions, horseradish, cabbage, especially sauerkraut. Use vitamin C with caution and in moderate doses, its excess can lead to miscarriage. To avoid the negative consequences of taking a vitamin dose C you should appoint a specialist doctor. Pregnancy planning is a difficult and complex process that both spouses must perform. Guided by all the rules and tips for pregnancy planning, you can endure and give birth to a strong and healthy baby. Remember that the health and future of your child will depend on you.