Why Bulgarian pepper?
Pepper is stuffed in the national cuisines of the Bulgarians,Romanians, Moldovans and some others. Bulgarian pepper, used for filling, can be red, green and yellow. It is very fleshy and has a sweet taste. Dishes from the Bulgarian pepper are rich, aromatic and very useful. They can improve mood and well-being. It is pleasant to realize that the prepared dish not only satisfies hunger, but also positively affects your health! Bulgarian pepper is useful for the intestines, reduces blood pressure, dilutes blood, well affects the skin and hair, increases immunity. He is even able to relieve fatigue, calm and relieve insomnia. This set of useful properties and qualities contributes to the fact that Bulgarian pepper is included in the recipes of very many dishes. It is noticed that even after cooking or baking, the useful properties are preserved. What an amazing dish it will turn out if the Bulgarian pepper is stuffed with vegetables that also contain different vitamins and nutrients! Another argument in favor of the Bulgarian pepper: he has the ideal form for putting vegetables there. In addition, in the process of cooking or baking, it retains its shape, only becomes softer. 
What vegetables to include in the recipe
Pepper is better to take red, it contains morevitamins than green and yellow. In addition, he looks very appetizing. Green in the process of cooking sometimes darkens and can get the smell of grass. Fleshy peppers will give the dish a sweet taste, and thin - bitter. So choose to your taste. If you want the dish to turn juicy, then it's better to take thicker peppers. The size of peppers should be approximately the same, not more than 9 cm in length, regular shape and preferably without defects. Next, you should consider what kind of vegetables you will use to make stuffed stuffed peppers. You can experiment depending on your taste. For our recipe, let's take tomatoes, zucchini and carrots. Tomatoes can be used in any size, but without damage to the peel. Zucchini is suitable for early, young, without hard seeds. Zucchini can be replaced with zucchini, but it is more watery. Carrots should be sweet, without bitterness, not very large. In the recipe include rice, preferably crumbly. How many vegetables to take in order to cook 10 stuffed peppers? Very memorable ratio: 10 peppers for 2 pcs. each vegetable (zucchini, tomato, carrot, onion), 1 cup of rice, 2 tablespoons of vegetable oil, and salt, pepper and greens - to taste. A harmonious addition to the recipe of stuffed peppers can serve as a special vegetable sauce, in which peppers will languish. To make the sauce you need: 2 tomatoes, 2 carrots, 1 onion, 2 cloves of garlic, 1 tablespoon of tomato paste, 2 tablespoons of vegetable oil. But sugar, salt, greens and favorite seasoning put to taste. Now let's get to the preparation. 
Cooking vegetable stuffed pepper
Peppers should cut off the tops and clean them fromseeds. Some mistresses of the top are thrown out together with the seeds, but it is better to leave them. It is in the stem that contains the greatest amount of vitamins. Peeled peppers should be better served with boiling water or bake in the oven for a few minutes. Cook rice for 10 minutes until half cooked. Tomatoes, zucchini and onions cut into cubes, carrots rub. Add the onions for a few minutes, then add carrots and fry for 5 minutes. Separately fry tomatoes and zucchini. Rice mixed with vegetables. The resulting mass is mixed, salt and pepper. You need to start the peppers, tampering the filling well and leaving no voids. Then stuff the peppers and put them in a container. The recipe for cooking sauce is very simple. Onions cut into cubes, carrots rub. Fry onions and carrots in one pan, and in a separate frying pan - pre-grated tomatoes. Then, combine and extinguish 20 minutes before thickening. Then add the tomato paste and stir well. Then add salt, pepper and put sugar. Prepare the sauce pepper stuffed with vegetables and simmer on low heat for half an hour. 10 minutes prior to readiness to suppress garlic, cut and put greens and add favorite seasoning. After the dish is ready, you need to give it a little insisting. After that, put in plates, decorate the remaining greens and serve on the table. Fragrant appetizing stuffed pepper will not only sate you, but also will cheer up. I want to find his recipe and cook again.
