What is useful onion soup and how it helps in combating obesity
- Onion soup for weight loss (French recipe) burns fats faster than any other product.
- Vegetables contained in soup contain fiber, which helps to saturate the body and do not give a signal of hunger for a long period, which will allow less to eat.
- When you use onion soup calories, the body receives less than burns.
- Physicians of American hospitals confirm the fact that with the help of onion soup a person loses excess weight.
Ingredients needed to make onion soup:
- 1 kg of onions (6 bulbs),
- 0.5 kg of tomatoes,
- Celery,
- 2 kg of cabbage,
- 2 green peppers,
- Cube of broth to taste,
- Sunflower or olive oil,
- Pieces of bread,
- Brown sugar (to taste).
Cooking recipe:Cut the vegetables, put them in a saucepan, pour in water so that the water slightly covers the vegetables (3 liters), cook on low heat until cooked. Then add spices, salt or broth to taste.
- Bulbs are cut into rings, cabbage rubbed on a grater, and pepper diced.
- The oil is poured into a saucepan, the onions are roasted on it until ruddy.
- Sliced bread is added and fried for 15 minutes.
- A pinch of brown sugar is added (this is not necessary).
- Add broth and all other vegetables and seasonings.
- To taste, you can add half a glass of red wine, it warms up your appetite and gives a piquant taste.
- When serving soup, a little cheese is rubbed into the plates.
- If you follow a diet, then cheese, wine and white bread should not be added.
Diet on onion soup
The onion soup diet is based on the fact thatthere is soup for breakfast, lunch and even dinner. But you can also eat at other times, when the body feels hungry. In addition to soup, you can eat other foods, but not everything. On the first day, you can eat only fruits, and on the second - vegetables. You can eat a little boiled potatoes. On the third and fourth days, you can eat vegetables and fruits except potatoes. On the fifth and sixth days, you can eat boiled beef. But not much. There should be a measure in everything. On the last day of the diet, you can drink juice, eat fruits, vegetables and rice. The main thing is that during the diet, a girl who wants to lose weight does not drink alcohol, sweets, fatty foods and bread products. It is advisable to drink as much liquid as possible, plain boiled water, but in no case carbonated water. Due to the fact that onions are not a very tasty product, the diet has not found a wide audience. You cannot add unnecessary harmful products to the recipe, for example, fat, meat, pasta. Some people fail to lose weight, others lost 1 kg, but seven days of a strict diet are not worth such sacrifices. Well, there are those who really benefited from the diet, they lost about 5-8 kg in 7 days. To succeed, you need to have willpower, a huge desire and opportunity. Then everything will work out.
Who can not use onion soup
Unfortunately, onion soup for weight loss cannot all people should consume it. Those who suffer from intestinal and stomach diseases should be careful with such a diet, it is contraindicated for them. It is better to consult a doctor before starting a diet. The recipe for onion soup is very low-calorie. It is tasty, simple and healthy. It would seem that with such a diet it is impossible to lose weight, because on the second day you can eat potatoes, on the third day - meat, and at the end rice. All these products are high in calories. But even if you consume them in an acceptable amount, the fats will still have time to burn. You should not worry that eating potatoes and meat can harm the diet. If you eat only soup all week, the body will not be satisfied and will starve. Because of this, sleep will be disturbed. Fasting is a dangerous type of weight loss and not always effective. The best diet is a diet based on a normal diet. When the body does not experience stress, but consumes all the necessary microelements and vitamins. Onion-based soup saturates the body well. Thanks to onion soup, a person quickly gets full and stays full for a long time. The main condition for losing weight is to spend more calories than you consume! A simple recipe for onion soup provides such an opportunity.
Useful properties of diet
- Consumption of fruits is not limited, but one can not eatexotic, bananas and grapes. In bananas, a lot of calories, and grapes lead to improper operation of the intestines. Do not overeat. Strictly adhering to the prescription for weight loss, the result should be in any case. If he did not come, then the diet was not properly observed.
- Water improves metabolism. You need a lot to drink it, even if you do not feel like it, you still need to drink as much as possible.
- After making the soup, it is better to shake it in a blender to get the soup-puree. It looks appetizing and beautiful.
- The amazing property of a diet on an onion soup is that there are no restrictions on its consumption. And this is already considered not a diet, but just an interesting and useful diet.
And most importantly, to lose weight, you need psychologicalattitude. Without desire there will be no result. Moreover, the desire must be in the one who is losing weight, and not in the people around him, relatives, friends, and so on. If a person sets himself an attitude and eats the same onion soup and believes that he is already losing weight, that his efforts are not in vain, that he is on the right path, then there will be a result. But if a person starves with his last strength, and then, after 7 days, eats whatever his heart desires, then it is not worth starting. First of all, you need to think whether he needs it or not? Even if a person does not lose weight, then at least there will be no harm, because soups are healthy dishes and are necessary for daily consumption.
