Advice on Traditional Medicine
Traditional medicine advises to sleep in such a way thatavoid an uncomfortable position. When we sleep, we completely relax, so it is desirable that the bed follows all the curves of the body. Otherwise, an uncomfortable position leads to overload of some of its parts. Therefore, the advice that only a hard mattress is required for sleeping is wrong. A soft bed allows the spine to take an unnaturally curved position. Something in between is needed. The ideal option is an orthopedic mattress. The choice of pillow is also very important. When sleeping, the head should not be higher than shoulder level, which means you will have to give up a large, tightly stuffed pillow. A small flat pillow does not take the shape of the head. You need to choose a middle option - a not very stuffed orthopedic pillow with hypoallergenic stuffing, or - surprisingly - a small down pillow. Despite numerous stories about the benefits of new fillings, if you are not allergic to down, feather pillows are best. They instantly repeat the contours of the head and neck, and it is comfortable to sleep on them. The only thing is that such pillows need to be cleaned at least once a year. By the way, pillows filled with fiber need to be changed annually.
Correctly sleep and properly go to bed
Medical advice also concerns the positions in whichwhich is better to sleep in order to stay healthy. Of course, no one would think of retraining an adult how to fall asleep, but why not slightly adjust your sleeping position to relax as much as possible? The most unsuitable position for sleeping is considered to be the one when you go to sleep on your back. If you can’t sleep in another position, then you should add a special bolster to your bedding. If you place it under your knees, it will be easier for your spine at night. The optimal position for sleeping is considered to be lying on your stomach. The spine feels most comfortable in this position. But it’s better to sleep on your stomach on an empty stomach. That is, it is advisable to have your last meal no later than 3 hours before bedtime. When you sleep on your stomach, it is better to completely abandon the pillow or choose thinner bedding. Most people sleep on their side. If you take a fetal position during such sleep, then the internal organs will be excessively compressed. With this information, you should try to give yourself some relief - straighten your leg from below. This will also help to relieve the spine. European medicine is of the opinion that it is best to lie on your left side when falling asleep, while Eastern medicine believes that it is best to lie on your right side at night and on your left side during the day. The former believes that the heart area should not be overloaded, while the latter believes that only a closed heart area promises longevity. Research on which side most long-livers sleep has not yet been conducted. Probably, such research is hampered by the habits of most people - people change their position several times during sleep. It is important not only to know how to sleep correctly. It is also very important to lie down in bed correctly. First, you need to sit down carefully on the bed, and then, gradually lowering the upper part of the body, raise your legs onto it. You should not fall abruptly onto the mattress - the blood vessels may not keep up with the change in body position. You also need to get out of bed gradually. If the recommendation on how to lie down concerns older people, then the advice is Don't jump out of bed abruptly - it is advisable for young people to follow this rule. If you get up abruptly after sleeping, you may feel dizzy.
Interesting advice from experts in feng shui and psychics
Our contribution to learning how to sleep properly was made bypsychics and feng shui experts. Their advice is more about choosing the right place to sleep and bedroom furnishings. Not everyone can use the advice that for the bedroom you need to choose a room located as far away from the entrance as possible, so that the gym and study are adjacent to it, and take all electrical appliances out of the room at night. But listening to the fact that you should not throw the power cord from the extension cord under the bed or put devices with magnetic radiation near the bed is good for your health. Knowing that the bed should be made only of those materials that do not emit harmful substances is also useful. Only in extreme conditions do you instantly fall asleep in a haystack or on the bare ground. In your bed, some incomprehensible lump on the mattress or the slightest draft can prevent you from falling asleep. There are other interesting recommendations. To use them or not - everyone decides for themselves.
- It is best to sleep completely naked. Resting body. This opportunity is not available to all.
- You can not lie down to the exit. This allows us to drain energy. It is best to arrange the bed so that the head looks to the east, if you sleep alone, and to the north, if there is an opportunity with someone to share this pleasant moment.
- The bed should be placed near the wall. In his home, as the proverb says, the walls give protection.
- The temperature in the bedroom should be about 27 degrees, but Traditional medicine does not advise sleeping at temperatures above 20 degrees C.
- It is better to choose underwear made of natural silk or light - it best protects the energy field.
- Again, traditional medical advice on choosing underwear - cotton and linen.
To avoid suffering from insomnia, you shouldn'toverexcited before bed. Light music, an evening walk - all contribute to the transition to sleep. To take a shower or not - everyone decides for themselves. It also happens that washing with warm water can invigorate. It is recommended to go to bed at about the same time, and preferably before midnight. This is when the stem cells have time to recover as much as possible, and they are responsible for the condition of the skin. The most important rule regarding sleep: no matter what position you choose for it and how the bed is positioned in relation to the cardinal directions - you need to wake up in the morning alert and fresh, without numb limbs and a rumpled face. Sleep is more important than even food to maintain the body's performance and mental activity.
