A woman constantly wants to be irresistible anddesired. It is not so easy to achieve this. Hormonal changes that occur during adolescence and pregnancy can lead to the appearance of stretch marks or, as they are scientifically called, striae. This phenomenon can upset any representative of the beautiful half of humanity, even a “young mother”. And then the question arises: How to remove stretch marks on the stomach? After all, you always want to be beautiful. Do not worry and give up, every problem has its solution. It is worth applying a little effort and elastic, smooth skin is again guaranteed. But as the old truth says: “It is better to prevent the appearance of a problem than to get rid of it later.” This article will tell you not only how to remove stretch marks on the stomach, but also how to prevent their appearance during pregnancy.

How to avoid the appearance of stretch marks during pregnancy?

As mentioned above, stretch marks most often appear during pregnancy. To prevent their appearance, you should use some tips:

So that stretch marks do not appear during pregnancyshould wear a bandage. It is advisable to pick it up helped by a doctor. It is this object that will prevent the appearance of such an unpleasant phenomenon after childbirth, like striae.

During pregnancy, skin is very commonto become dry. Lubricating every night before bedtime where stretch marks, fat cream or vegetable oil may appear, you can prevent them from appearing.

Among the preventive measures that are capable of youto relieve the appearance after stretch marks on the abdomen, a huge role played by massage. During pregnancy, it is best to do it with a special massager or a brush with a stiff bristle.

The main factor that affects the appearance of stretch marks not only during pregnancy, but also in the future is nutrition. It must be balanced. More protein and less flour and sweet.

Try to lead an active life, at least sometimes perform simple exercises.

Do not abandon the bandage after the birth, it will help the abdominal muscles to contract faster and more resistant to the appearance of stretch marks.

Of course, with one hundred percent certaintyIt is impossible to say that you will not get stretch marks after following the above instructions. There are many reasons for their occurrence: genetic predisposition, fetal size, accelerated weight gain, but it is still worth trying.

With what to begin struggle with extensions?

During your pregnancy you tried, you fought,but for the above reasons, prevention against the appearance of stretch marks did not help you much, and now the question has become urgent: about stretch marks on the stomach. Get ready, the main secret of success is consistency and regularity. We can say right away that stretch marks on the stomach are skin damage and it will take a lot of time to restore it. If this phenomenon also has a reddish, purple or lilac color, then it is much easier to deal with it than after the color has changed to whitish - silver. However, one thing can reassure, they have become less noticeable.

Proper nutrition is the first step to victory

If you realize that you are eating incorrectly,but do not want to change anything, you can not even try to get rid of such a problem as stretch marks, nothing will help. After all, most likely, you have heard more than once such a truth that the condition of the skin depends on nutrition. Its elasticity, the possibility of rapid recovery will only be ideal if you include in your diet: seafood, fruits, vegetables, vegetable oils and greens. And of course, do not forget about liquid. The more water you drink, the more the skin will be moisturized from the inside, and will recover faster.

Getting Rid of Stretch Marks at Home

If after giving birth you are still unlucky, andstretch marks appeared not only on the stomach, but also on the chest, hips, do not immediately start rushing around in search of money to visit beauty salons. This problem can be dealt with at home.

• Massage and wrapping

Due to the fact that active massage enhancesblood circulation and improves metabolism, you can get an amazing effect, especially if you have stretch marks in the abdominal area after childbirth. You should not forget about such a type of massage as anti-cellulite. It perfectly helps to get rid of stretch marks in the thighs and abdomen. After the procedure is over, do not sit idly by, begin the second stage, which is called wrapping. Apply cosmetics containing collagen to the stretch marks that appeared after childbirth and wrap them using film. Wrap yourself in a blanket and lie down for at least fifteen minutes. By performing these procedures regularly, you will quickly get rid of such a problem as stretch marks after childbirth and more.

• Do not ignore the oils

Even in those distant times, women also triedhide your flaws, get rid of them. And the very first remedy to help with stretch marks from childbirth were vegetable oils. This excellent method in the fight against stretch marks is effective today. Only the names of the oils have changed a little. In order to get rid of stretch marks that appeared as a result of childbirth, professionals advise using almond and olive oil. A good remedy that contains a large amount of vitamin E is oil made from wheat germ. All this helps to speed up skin renewal, and therefore get rid of striae. If you want to get double the pleasure, then buy lemon or orange oil, add a drop of vitamin E to it, you are guaranteed not only to get rid of stretch marks, but also a great mood. Well, and if you manage to get neroli or rosemary oils, then the results from their action will not take long to wait. There are no special instructions for using oils. Just take it and rub it into the places where stretch marks appear.

Folk remedies

Always and at all times from many diseasesfolk remedies helped to get rid of it. It is also possible to fight stretch marks that appeared as a result of childbirth with this "weapon". The main thing is that large expenses for the purchase of raw materials are not required, you do not need to go far either, everything can be done at home and almost for free.

Let's start with the scrub. It can be easily prepared at home. A good housewife always has salt, sugar, coffee or coffee grounds. Mix these ingredients, add to them any vegetable oil or sour cream. During the adoption of water procedures (showers), mass is rubbed into problem areas. The procedure lasts at least ten minutes. After this, rinse with a contrast shower and spread the stretch marks with a nutritious cream. It is advisable to repeat this process at least twice a week.

You can also use a mixture based on mummies. Take one boiled tablespoon of water. It dissolves one gram of mummy, adds eighty grams of baby cream, everything is mixed. Rubbed once a day. The remaining mixture should be stored in the refrigerator.

Helps to get rid of stretch marks that appeared inresult of childbirth - aloe. Half a glass of juice of this plant, to it is added the same amount of olive oil plus ten drops of vitamin E and five drops of vitamin A. This mixture is lubricated on the stretch marks twice a day, after waking up and before going to bed.

Many examples were given of the fact that the icehelps to solve many problems. And with the stretches formed as a result of childbirth. You need to freeze very salt water. And then twice a day, in the morning and in the evening, wipe the stretch marks with salt pieces of ice. You may ask: "How will this help?" A mixture of ice and salt speeds up the metabolism, the flow of blood to the treated areas increases and the skin begins to renew faster.

We go to the salon

It is not always possible to get rid of stretch marks,appeared as a result of childbirth at home. Just do not give up and do not despair, try to go the other way and make an appointment with a cosmetologist. He will help you decide on the choice of treatment and under his supervision, you will undergo the necessary procedures. Of course, this way of getting rid of stretch marks formed after childbirth will be a little more expensive for you than getting rid of them at home, but what can you do? "beauty requires at least some sacrifices."

• And again about the wrapping

Yes, you read that correctly, wrapping again,but already in a beauty salon and under the supervision of a specialist. Algae wraps are not only a wonderful and effective means of eliminating stretch marks after childbirth, but also a procedure during which you will rest and relax, and this is, by the way, more than ever for women with small children. What is the secret of this method? It's very simple - algae fill the skin with minerals, moisturize it and also remove all toxins from your body. And this, as you know, promotes rapid weight loss. So you can get a double effect from this procedure, isn't that what you want?

• You can try microdermabrasion

Of course, first we need to clarify what this issuch. And this is a regular pling, but the removal of dead skin is carried out using a vacuum. The upper layer of the skin (dermis) is removed, new cells accelerate their growth. This procedure should not be performed very often. And remember that after microdermabrasion, you cannot sunbathe: neither in a solarium, nor in the sun.

• At present it is impossible to do without a laser

And that's true.Wherever you rush, whatever branch of medicine you look into, laser is used everywhere. Getting rid of stretch marks after childbirth is no exception. Laser therapy is what can help you get rid of the problem. It is worth saying right away that this method will not help all representatives of the fair half of humanity. Some can immediately get a great effect, while for others nothing will help, the width of the stretch will not decrease at all. So before giving money for this procedure, ask the specialists to do a trial removal on a small area of ​​​​skin. If you get a positive result, you can continue to use laser therapy to remove stretch marks that formed after childbirth.

• Ultrasound therapy

This is also one of the means of getting rid of stretch marks.The question immediately arises: what is it and how does it work? Ultrasound therapy is a procedure based on therapeutic actions of a mechanical nature. Spreading, the waves cause the cell membrane to move, due to which the metabolism improves, toxins are removed. This factor helps to restore the elasticity and firmness of the skin, and therefore, to eliminate stretch marks that you acquired as a result of childbirth.

• Ozone-oxygen treatment of stretch marks

It can be described in one phrase –normalization of fatty tissue located under the skin. Ozone has a beneficial effect on microcirculation, accelerates recovery processes, promotes energy nutrition of cells. Thus, it helps to achieve the desired results in the fight against stretch marks obtained after childbirth.

• Do not forget about sports

And of course, starting to work on removalstretch marks after childbirth, you can not forget about physical activity. Even the simplest physical exercises will return your skin elasticity and firmness. If you set a goal to remove abdominal stretch marks, then find exercises that will help strengthen the muscles of the same name. Do not interfere, but on the contrary, will have a positive effect on swimming. It is no secret that swimming helps return the skin to its original state, to the state that you admired and admired and to which you now strive, for some women this is the state before childbirth.

Afterword

In order to achieve the desired resultit is best to use all of the above mentioned means in combination, you should not get hung up on just one thing. And one more thing, you will succeed only if you believe in a positive result. Well, and if suddenly nothing helped and the stretch marks received as a result of childbirth remained, do not be upset, because you have a little person who will love you in any case, regardless of how you look. We advise you to read:

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