After giving birth, young mothers begin to feel especiallybe picky about their appearance, noticing even the most insignificant changes. They are especially upset by the stretch marks that have appeared on their body and stomach, which are very difficult to get rid of. And also, of course, the waist that has disappeared. The belly, which is so annoying for young mothers, is not easy to get rid of. But with some effort, it is still possible. Many women think about how to remove the belly after pregnancy, and here it is worth noting that the time it will take you to return your figure to its original appearance depends on many factors. These include age, your body constitution, and muscle tone before childbirth.
Tune in to a positive wave
The first six months after birthbaby, you shouldn't even think about traditional weight loss methods - diet and exercise. After all, you are breastfeeding, which means that a balanced diet is necessary for both you and the baby. You can also forget about physical activity, because the postpartum period is quite difficult for the body. And all additional stress is contraindicated for it. Now your main task is not to get rid of the belly, but to eat well and sleep enough so as not to succumb to postpartum depression and stress. Where is the way out, you ask? And it is, oddly enough, very close. Let's start with the fact that you need to think about your figure during pregnancy. Do special gymnastics, buy a prenatal bandage, which perfectly supports the abdominal muscles. A postpartum bandage is also good. During breastfeeding, it will be the first step to restoring a slim figure. And the most important thing you need to do is to throw all the stereotypes out of your head. For example, that a mother is a woman who devotes all her time to her child. And it doesn't matter what kind of figure she has. Always find time to take care of yourself: go to a salon, do some light gymnastics, go for a walk with your husband, leaving the baby in the care of your grandmother. Always imagine yourself slim and beautiful, tell yourself - "the time will come, and I will definitely get my figure in order, I just need to wait a little." That is, prepare yourself for the fact that you will still have to take care of yourself more thoroughly and get rid of extra pounds, and this will happen very soon.
How to remove the stomach after pregnancy?
It is worth noting that a flabby belly after childbirthYou should train not only for the sake of your aesthetic appearance, but also to improve your health. Abdominal muscles that have been relaxed for a long time can cause changes in the internal organs. As a result, there is a risk of uterine prolapse, inflammation of the appendages and other unpleasant diseases. In the seventh or eighth month of the postpartum period, it is time to go in for sports. Fitness, shaping, aqua aerobics, swimming - you see what a wide choice you have! Each of these sports has its own advantages. Swimming, for example, will help you get all your muscle groups in order. Aerobics and shaping will pump up your abs, legs and chest. The main thing is to exercise regularly and not give in to laziness. You remember what you promised yourself a few months ago, right? Then declare a boycott of laziness! And everything will definitely work out! If you have no one to leave the baby with, you can exercise at home. First of all - abdominal exercises. Start gradually, doing no more than ten lifts in one approach. Then - more. Increase the load little by little, for example, by two or three lifts every day. These exercises are very effective. Over time, you will get so used to them that you will not want to quit even when your tummy has already returned to normal. But this is for the best, so you will be absolutely sure that flabbiness of muscles is no longer a threat. Do not forget about the chest, waist, hips. After all, you promised yourself to get rid of extra pounds, to be a slim and irresistible young mother!
Watch what you eat
If you are already done breastfeeding, you canThink about your diet. Separate meals are a great help here. And also introducing more vegetables, fruits and greens into your diet. Remove all high-calorie foods from your diet. Many mothers say that keeping a “refrigerator diary” is very helpful. Always keep it at hand, or better yet, hang it on the door of the unit that “tempts” you. And attach your best photo or an image of an outfit that you saw in a fashion magazine but haven’t yet decided to buy. Believe me, this is very stimulating! Drink herbal teas. Rosehip infusion, mint tea, and chamomile tea are good in this case. And try to eat the “right” food. Less processed foods, more homemade salads and dishes made from quality products. Try not to eat after sunset, and if you’re really hungry, eat an apple or drink a glass of kefir. The main thing is to believe in yourself and never give up. Only in this case you will achieve a stunning effect and become even more beautiful than before pregnancy! We recommend reading:
