how to lose weight You still think that the eternal question isto be or not to be? You are deeply mistaken! Today the age-old question is how to lose weight? Of course, this problem is especially urgent for the beautiful half of humanity. However, for the sake of justice, it should be noted that it is not a miracle for men either. This is exactly what we are talking about today. Today, you can find thousands of ways that promise a wonderful escape from hated pounds in the shortest possible time. However, all such promises and advice on how to lose weight for a week, often at best, are ineffective. And at worst - they cause irreparable harm to human health. That's why we will not give any promises, but just tell you how to lose weight without harm to health and debilitating diets.

Normalizing the way of life

So, you one fine morning - and maybe notmorning - you look in the mirror and decide that you have a couple of extra pounds. And you make a decision to get rid of them. A commendable decision - with this you do not argue. However, be prepared for the fact that you will have to make a lot of effort - because without difficulty, not only fish from the pond can not be pulled out, but you will not bring weight in order. So how fast can I lose weight? And first you need to fundamentally reconsider your way of life. And not only to reconsider, but to collect all will into a fist and change it. And often it has to be changed dramatically, which is not so simple as it seems at first glance. Ready?

  • Sleep

First, normalize your wakefulness regimeand sleep. An adult should sleep at least 8 hours a day, and at night. Therefore, no matter how tempting the suggestion of friends to go with them to the nightclub sounded, and, as if the computer monitor did not flicker, you will have to go to bed no later than 23.00. It would seem, what could be the connection between sleep and excess weight? It turns out, the most direct. The amount of sleep directly affects the normal metabolism. And the metabolism, in turn, affects the body weight of a person. And the overall benefit of a good sleep for the body is almost impossible to overestimate.

  • Walking

Be sure to devote sufficient time to walksin the open air. And excuses like that in a modern metropolis of fresh air in the afternoon with fire to not find, are not accepted. Any walking tour is much more useful than sitting indoors. Doctors recommend walking at least before bedtime, for an hour. Is there a park or a garden near your house? It's just wonderful. No? Also do not worry, walk along the evening streets. And even in the event that time is sorely lacking, do not give up walking. Go to work or work - go to a few stops earlier. Yes, and the nearest supermarket is worth walking - let the husband on the machine then pick you up with purchases.

  • Diet

Be sure to watch your diet. Of course, in the event that you need to get rid of just a few extra pounds, it's enough just to reconsider your diet - you will not need any special diets, just eat right. First, strictly exclude from the diet the following products: all smoked products, pickles, sausages, any products containing preservatives and dyes. All products must be boiled, cooked or baked in the oven, but without the use of any fats. But all sour-milk products, fruits, vegetables and cereals, except for semolina, you can eat in almost unlimited quantities. In addition, you can eat lean meats and fish. Secondly, it is very important to monitor not only the menu, but also the power schedule. Eat at least three times a day, preferably always at the same time. Do not give in to temptations and do not allow yourself any "snack". In extreme cases, if the famine becomes very unbearable, you can drink a glass of yogurt or eat a small apple. It goes without saying that you will also have to give up the usual hikes for dinners and evening gatherings in a cafe. In extreme cases, you should limit yourself to some light vegetable or fish salad. Of course, this will not be easy, but the results will not make you wait. In just a few weeks of such nutrition, the extra kilograms will melt, like a hailstorm in the sun. And such a diet is much better and safer than any possible diets. how to lose weight

Diet for fast weight loss

Well and in that case, if superfluous kg morefive, and you need to get rid of them as quickly as possible, you will have to resort to more radical measures. In particular, to help with various diets. However, remember that in any case you can not sit on any diet, without consulting with a doctor in advance. And this applies to absolutely all people without exception, as well as any diets. We suggest you try the following diet. It helps to get rid of extra pounds, at the same time does not greatly detrimental to human health. However, strictly adhere to the menu offered to you - otherwise the result may be unpredictable. Doctors regularly face the consequences of various diets. And we will begin a new life, as usual, on Monday. We offer you a menu for the week:

  • Monday

Breakfast can not be missed in any case -it is breakfast that triggers normal metabolic processes. For breakfast on Monday you need to eat half a grapefruit of medium size and drink a glass of hot tea. And in tea, you can even put half a teaspoon of sugar or honey. For lunch, 1 boiled chicken egg, 1 medium-sized tomato and half a cup of black coffee. In the event that you are allergic to chicken eggs, they can be successfully replaced with quail eggs. Quail eggs do not cause an allergic reaction. Yes, and they fit best for diets. Dinner consists of all the same eggs, halves of grapefruit and cabbage salad. Prepare the salad as follows: finely chop cabbage (200 grams), a little salt - just a little - and leave for a couple of minutes. After that, add one teaspoon of olive oil. Salad ready! Dinner should be no later than two hours before going to bed.

  • Tuesday

On Tuesday, breakfast will be exactly the same - 1boiled egg and half a cup of hot tea. But today, sugar or honey will have to be abandoned. And the lunch is identical - 1 boiled egg, 1 tomato and a cup of black coffee without sugar. But for dinner today will be more abundant - 200 grams of cabbage salad, 100 grams of boiled beef and a cup of tea without sugar. If you can not drink tea without sugar, you will come to the aid of a sugar substitute. However, they should not abuse it either.

  • Wednesday

Breakfast - and hello again, halfgrapefruit and a cup of hot tea, this time with one spoonful of sugar or honey. For lunch, you can please yourself with one boiled egg and a tomato, as well as 200 grams of stewed spinach. No seasoning can in any case be used - only spinach and water. In extreme cases, you can add half a teaspoon of olive oil. For dinner, cook a pair of veal cutlets, half a fresh cucumber and half a teaspoon of coffee.

  • Thursday

And again the same "faces" - you can eat for breakfastwhole grapefruit or orange, drink a cup of unsweetened tea. For lunch, a very unusual dish is offered - baby canned meat. And you can buy any that you will like - but you can eat no more than 200 grams. In addition to canned food, you can eat 100 grams of stewed spinach and drink a cup of unsweetened coffee. For dinner, eat one boiled egg, 200 grams of fat-free cottage cheese. You can drink a cup of unsweetened tea or fat-free yogurt.

  • Friday

For breakfast - one banana and a cup of unsweetened tea. For lunch, eat 300 grams of stewed spinach or cabbage, one boiled egg and a glass of black coffee. Dinner in honor of the end of the working week is almost royal - 200 grams of any nonfat fish cooked for a couple, 100 grams of cabbage salad and a glass of skimmed yogurt.

  • Saturday

Instead of breakfast you will have to manage a cupunsweetened tea, and for lunch - fruit salad. Salad is prepared very simply - cut into half an apple, grapefruit and orange, add three tablespoons of any fat-free yogurt and mix. You can not take liquid for lunch. For dinner - 200 grams of boiled beef, fresh cucumber and a glass of hot unsweetened tea.

  • Sunday

For breakfast - 100 grams of low-fat yogurt anda glass of hot tea without sugar. For lunch - 100 grams of chicken breast boiled and a cup of hot coffee. For dinner, you can drink only one glass of low-fat kefir. Of course, such a diet is quite tough. However, it allows you to get rid of extra pounds very quickly, while, unlike other diets, a person does not experience a particularly strong feeling of hunger. As practice shows, for a week of such a diet, you can eliminate from 5 to 7 extra pounds of excess weight. However, do not repeat the very common mistake of many women - fans of all kinds of diets - do not seek to improve the result and repeat this diet more often than once every two months. Otherwise, the health consequences can be the most negative. Therefore, grow thin correctly. You do not want to become a regular patient of a gastroenterologist? In very exceptional cases, you can resort to the most urgent measure - buckwheat - kefir diet. However, it is very, very difficult to sustain it. Therefore, if you do not have the willpower, then do not try. It's not about you? So, prepare 500 grams of buckwheat and six liters of kefir. Yes, these products will be your only food for a week. Garnish divided into seven equal parts - for seven days. Preparing buckwheat simply: pour the whole daytime volume of cereals with clean cold water - one part of the buckwheat will need three parts of water. Doing this best before bedtime, so that overnight buckwheat absorbed water. Buckwheat needs to be eaten during the day. In addition, a day you can drink up to one liter of kefir. Except for weekends - on Saturday and Sunday the amount of kefir needs to be cut in half - to 0.5 liters. In just seven days, you can get rid of 7 to 10 kilograms. And the more excess weight was initially, the more kilograms you lose. However, be prepared for the fact that the consequences of such a diet can be the most unpredictable. And you take full responsibility for your health. Therefore, before you decide on a similar diet, how do you think, is the beauty of such victims worth? how quickly lose weight

Physical exercise

Of course, diets are very effective anda good way to get rid of excess weight. However, without proper physical activity, it is very difficult to get rid of excess weight, even with the help of the strictest diets. Yes, and unlike all diets, physical exercise brings only good to the body. And one-time "raids" on the gym will not bring any success. So remember the main thing - about the systematic. Only regular exercises will help get rid of excess weight. And to do best in the gym, with the coach. It will help you choose an individual training program that is right for you. Many people believe that such services are too expensive. However, this is not so - for today such individual lessons are available to almost everyone. No less useful and swimming - it allows you to throw off excess weight without much effort. And especially well swimming removes fatty tissue from the sides and abdomen. In addition, swimming is an activity that is very useful for the general condition of the body. You do not know how to swim? Perhaps now is the time to learn. In extreme cases, you can register for aqua aerobics - it is held at a shallow depth and there will not be a threat to drown. In extreme cases, you can do at home. As a rule, women at home try to swing a press, trying to remove adipose tissue from the abdomen. However, in addition to the stomach, there are probably other problem areas, which, with the help of the usual exercises, are difficult to get rid of. Therefore, choose a video course that will help to properly remove excess pounds from all problem areas without exception. As you can see, it is possible to get rid of excess weight correctly. And this is not so difficult as it may seem at first glance. Remember how to lose weight? Correctly! Rational nutrition, a healthy lifestyle, sports. If it's hard for you to change your way of life alone, ask your girlfriend to try with you to fight for the perfect figure. After all, as you know, the two of us are always more cheerful! We advise you to read: