How to remove fat from the hips: strive for harmony!

We all want to be slim and beautiful, so thatmen turned around, and women dreamed of being like us. But more often than not, everything happens exactly the opposite. Beautiful nymphs from TV screens make us feel sad, and the mirror convinces us even more that we are still far from ideal. And the extra pounds, thoughtlessly gained during the winter months, are to blame for everything. It seems that a woman understands that a third cake at night is a bad idea, but the sweets look so appetizing on the plate that it is difficult to resist. And what then? Folds on the sides, wardrobe problems (your favorite dress is hopelessly small) and endless gossip about how to remove fat from the hips and stomach. A bleak prospect, isn't it? Of course, it would be easier not to eat those same cakes at night, but what's done is done. Now is the time to take care of yourself and try to get your figure in order as much as possible before the start of the swimming season. So, let's get started.

Physical exercises for slimming thighs

For some reason, only one cake was eatenlate at night, can "reward" a woman with a kilogram of excess weight. Even nutritionists cannot explain this nonsense, but the fact remains. So do not look at the fact that the eclair fits on half the palm of your hand and is filled with whipped cream, and not heavy butter cream. Want to lose weight? Give the cake to your children or husband. Or even better - take care of yourself and try to lose weight. The first point in our weight loss plan is physical exercise.

Pool Remember when you were sick as a child, Momsent you to swimming? And it was the right decision, because water charges you with energy, strengthens your health, tones your body and... gets rid of extra pounds. Today you are not 8 years old, but nothing prevents you from taking advantage of the healing properties of water, right? Moreover, this method of losing weight is not only accessible, but also incredibly enjoyable. Swim for your health and become slim. You can take the whole family with you, then losing weight will turn into a joint leisure activity, which is also good.
Morning jogging is in almost every movieshow how the heroine in a beautiful tracksuit runs in the morning towards her slim figure. But for some reason, most women prefer to lose weight with the help of pills, powders and tea of dubious origin. Why? Maybe they are too lazy to get up in the morning? Or are they embarrassed to run in front of their neighbors? Everyone answers this question for themselves. But tell me, why poison your body with unknown components if you can just get up early and run three laps around the house?
Contrast shower After a morning jog just rightBy the way, there will be a shower. And in order for it to contribute to slimming your hips, make it contrasting. Massage your body with a warm stream of water for two minutes, and with a cool one for two minutes. Just don't overdo it, otherwise instead of a slim figure you'll get a cold.
Dancing Lose weight by dancing? It's easy. And it doesn't matter what kind of dance you perform, the main thing is to do it regularly and with the mood.
Massage Not only running will help you lose weightpath, but also the strong hands of the massage therapist. To begin with, order a general massage so that the body returns to normal. After this, you should complete a full course of anti-cellulite massage, which will reduce the volume of your hips by at least 2 centimeters.
Ladder We don't mean the gymnastic onestairs, but a regular one, which helps us climb to the desired floor if the elevator is turned off. In such cases, people usually frown with displeasure and wait until the electricity is restored to use the elevator again. Although those who want to lose weight should forget about the usual miracle of technology in every entrance. Climb to the desired floor on foot, even if you have to overcome quite a few flights of stairs.

Diet for slender legs

If you think that going to the pool and dancingfor slender hips will be enough, then we hasten to disappoint you. In addition to all of the above, you will also have to go on a diet. However, you will not starve, since modern nutritionists have long concluded that the feeling of hunger only worsens the situation and forces women to eat even more. All you need is:

Try not to eat later than 6 pm;

Refuse the sweet, flour, fatty, spicy. And try not only to throw out cakes and sweets from home, but also not to put sugar in tea and coffee. At first, this step will seem complicated, but the slender hips stand for such a sacrifice.

Stick to a low-carb diet, because it is the lack of carbohydrates that causes the body to spend subcutaneous stock, and with it all the extra pounds that accumulate on the hips.

If you do not have the opportunity to count calories orto figure out the amount of carbohydrates in a particular product, you can simply divide the usual portion in half. Naturally, you can eat only one half of dinner. Many are frightened of this simple reception and begin to assert that they are not full. However, it's all just your fears. Believe that the stomach is full, and to "eat" and eyes, chew slower. This little deception will help convince the body that in fact eaten much more than lay on a plate.

It happens that fat on the hips is not a resulta woman's eating of sweets or excessive love of fried and spicy dishes. Often girls gain weight due to their genetic predisposition. Then the fight against extra pounds can become truly unpredictable. It seems that a woman is trying to become slim, but her hips still do not fit into her favorite jeans. What to do? First of all, you should not give up trying to improve your body. Secondly, you should love yourself at the weight you are now. After all, personal happiness does not depend on the size of the clothes you wear. We recommend reading: