Trout is a rather unusual fish, meatwhich can be both white and red. Sea trout can be very large and weigh several kilograms, river and lake trout are usually the size of a man's palm. Any trout dish is very healthy, tasty and delicious. The meat of this fish contains a large number of vitamins, proteins, amino acids, minerals and Omega-3 polyunsaturated fatty acids, which are very useful for the human body, moreover, they are not produced by it on its own. Trout is an excellent dietary dish, helps to get rid of excess cholesterol in the blood and is very useful for diseases of the cardiovascular system. How to cook trout simply, quickly and deliciously? Trout can be cooked in a variety of ways, but trout cooked in a frying pan, in addition to being healthy, also has an excellent taste that will surely please the whole family and guests. Below are the best simple recipes for cooking trout in a frying pan that anyone can cook.
Delicious steaks from trout
This dish is very quick and easy to prepare, andlooks downright royal. And if the finished dish is beautifully decorated and served with a side dish and a spoonful of red caviar, guests will get the impression that this dish was worked on for half a day. Boiled potatoes with herbs, country-style potatoes or French fries are perfect for a side dish. Necessary ingredients:
- trout — 700 gr.;
- half a lemon;
- olive oil - 3 tbsp;
- salt, pepper, rosemary (to taste).
Method of preparation:
Fish cleaned, gutted, washed, cut into steaks and put into a bowl. Then steaks sprinkle with salt, pepper, rosemary and sprinkle with freshly squeezed lemon juice. Leave for 20-30 minutes.
Preheat the frying pan on fire, add oil andpreheated oil put out the steaks. Fry 7-8 minutes over medium heat, then turn and fry with the lid open for 4-5 minutes. After that, close the frying pan with a lid, reduce heat and stew steaks for 5-7 minutes.
Prepared fish should be served on the table at once, beautifully adorned with branches of greenery and lemon slices.
Bon appetit!
Trout fried with mayonnaise
This dish turns out very aromatic and delicate in taste thanks to mayonnaise. Necessary ingredients:
- trout - 2 kg;
- onions - 2-3 pcs.;
- mayonnaise;
- breadcrumbs;
- vegetable oil;
- salt pepper.
- Cooking method:
First you need to clean the fresh fish,gut, separate head and fins, rinse well and cut into steaks. Then put the steaks in a deep saucepan, add salt and pepper. Pour in the mayonnaise and mix everything thoroughly. Leave to marinate for 30 minutes, without placing in the refrigerator.
Onion peel and cut into half rings. Then fry it in a frying pan until golden brown and put it on a separate plate.
After the fish is marinated, each piece should be rolled in breadcrumbs and put on a hot frying pan with vegetable oil. Each piece of fry from all sides.
Prepared fish put on a dish, decorating the top with sauteed onions.
Bon appetit!
Trout fried in breadcrumbs
Ingredients required:
- trout - 0.6 kg;
- eggs - 2 pcs.;
- onions - 2 pcs.;
- vegetable oil;
- flour and bread crumbs;
- salt.
- Cooking method:
First you need to clean the fish, gut, rinse well and cut into pieces. Then, each slice sprinkle with salt and roll in flour.
After this, each piece of dipped in an egg and roll in breadcrumbs.
Heat the frying pan, pour oil into it and lay out the fish. Fry on both sides until completely ready.
Prepared fish put on a dish and pour the juice, formed during cooking. You can decorate with parsley greens, lemon slices and onion rings.
Bon appetit!
Trout in white wine with shrimp sauce
Ingredients required:
- trout (fillet) - 450 gr.;
- half a lemon;
- white wine - 0.25 cup;
- vegetable oil;
- salt pepper.
For the sauce:
- shrimp — 150 gr.;
- butter - 25 gr.;
- flour - 1 tbsp.
Method of preparation:
First the fish should be washed, salt, pepper and sprinkle with freshly squeezed lemon juice. Leave for 20-30 minutes.
Fry in vegetable oil in a frying pan until a crust is formed. Then reduce the heat, add white wine and simmer under the lid for 15-20 minutes.
Prepare the sauce: To do this, boil the shrimp in a small amount of salted water, clean them and put them in a blender. Add to them 4 tbsp. a spoonful of water in which they were brewed, and grind everything to the consistency of the cream.
In a separate frying pan fry the flour, add butter, mix well and add shredded shrimp. Allow the sauce to soak for 3-5 minutes.
Pour the prepared fish with shrimp sauce and serve to the table.
Bon appetit!
Armenian dish - ishkhan
Ishkhan - lake trout. Refers to Armenian cuisine. This is a very simple recipe, you can cook trout even in the presence of guests. Necessary ingredients:
- trout - 1 kg.;
- dry white wine - 100 g (you can use homemade vinegar instead of wine);
- butter - 50 gr.
Method of preparation:
Fish to clean, gut, rinse well and divide into portions. Salt.
Cut the butter into thin slices (1.5 mm thick), place on the bottom of the frying pan, and place the fish pieces on top.
If using a non-stick frying pancoating, then cover with a lid, put on low heat and cook for 10 minutes - in this case, the fish will be in its own juice. If you are using a cast iron frying pan, you need to pour water so that it covers the fish, cover with a lid, put on low heat and cook for 20 minutes.
Then pour in the wine, cover the frying pan with a lid and cook for another 5 minutes over low heat.
Place the finished fish on a plate as a whole.carcasses. You can decorate with olives, lemon slices and pomegranate seeds. They are not only a great decoration, but also a pleasant and tasty addition to the fish. The dish can also be decorated with fresh tarragon. Enjoy your meal!
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