Fritters from zucchini without eggs are lowcalorie, so it is ideal for dietary and baby food. Today zucchini can always be bought in the store. These vegetables can be stored throughout the winter, so they are happy to grow on private plots gardeners and truck farmers. In zucchini many vitamins of group B, C, phosphorus and fiber. For cooking, you can use both overripe, and very young zucchini, but the young fruits give off more juice, so the flour will need more, which will increase the calorie content of the dish. In this case, the excess liquid can be simply drained. The dish is prepared quickly and easily, it is ideal if you need to organize a table in a hurry. Instead of zucchini you can take zucchini or squash. Delicious recipes for cooking zucchini pancakes set. The dough can be sweet (with apples or carrots), and can also be salted (with cheese).
Fritters from courgettes with greens on pea flour
Try to cook these delicious pancakes. Instead of pea flour, you can use rye, wheat or a mixture of them, but the taste will be significantly different. To all other such pancakes will be much fatter, as wheat flour absorbs oil more intensively. Eggs in cooking are not used, so the dish is good for dietary nutrition. Necessary ingredients:
- 1 large vegetable marrow;
- 200-300 g of pea (chickpea) flour;
- 1 bunch of fresh herbs: parsley and dill (you can use any greens that you like best);
- Vegetable oil;
- Salt and pepper to taste.
- Peel the squash from the peel, remove the seeds. If the seeds are soft, immature, they can also be used.
- Grate prepared zucchini on a large or medium grater. The vegetable will give juice, you can drain it.
- Finely chop the greens of dill and parsley, add to grated zucchini.
- Salt, pepper, mix everything.
- Gradually add flour in small portions. The dough should become thick enough to be able to scoop a spoon with a slide.
- Heat the frying pan, pour the vegetable oil, lay out the dough. If necessary, apply the dough with a spoon from above to give the fritters the desired shape.
- Fry on a small fire until golden brown, then turn over and fry on the other side.
- Serve hot with fresh sour cream.
Note: one small grated potato can be added to the vegetable marrow, the fritters will be more satisfying.
Squash pancakes without eggs and orange
Here is another original recipe for fritters from zucchini without eggs - with orange. Necessary ingredients:
- 2 young zucchini;
- 3 tablespoons of sour cream;
- 3 tablespoons of mayonnaise;
- 2 tablespoons of potato starch;
- 1 cup of flour;
- A few slices of sweet orange;
- 1 teaspoon of soda;
- salt, coriander.
- Zucchini peel and grate on a medium grater, drain the resulting liquid.
- Add mayonnaise, sour cream, then soda, starch and in small portions, pour in the flour, stirring the dough.
- In the resulting mass squeeze the orange juice, mix.
- Put on a well-heated frying pan and fry in vegetable oil on both sides until a golden crust appears.
Vegetarian fritters from courgettes like everyone without exception, because they are very useful and have an excellent taste. Try it!