how to forget the ex-boyfriendLove has passed, the tomatoes have withered - and that's ityour romantic story has come to an end. Surely there were many good and bright moments in it, but the bad still outweighed, as a result of which you decided to break up. But you still can’t come to your senses, so the most important question for you now is: how to forget your ex-boyfriend?

Why is it so painful?

Before you start a new life, you need tosay goodbye to what was in the old one. Namely, to the relationship that was recently broken off. However, it is not so easy to do this, so millions of people around the world are trying to understand why it is so painful to part with an ex-love. First of all, any break in a relationship is a loss. You are losing an important part of your life, and it is simply impossible not to notice. Any loss is accompanied by such feelings as pain, grief, longing, sadness and disappointment. In the person of one person, you have satisfied many needs for a long time: love, care, attention, support, communication, spending time together, financial assistance, etc. ... And suddenly you are deprived of all this! It immediately becomes unclear how to fill the holes that have formed, and sadness gnaws at you about how it was before, but will never be again. There are specific complications depending on who left whom. If the desire to break up came from you, then it seems as if all the responsibility also lies with you. This gives rise to a feeling of guilt, which intensifies the already unpleasant experience of loss. In this case, you should not overload yourself, because you made this decision not because you were in a good life, but because of some problems. And now you both bear responsibility for them. In such a situation, some men like to resort to a completely unmanly line of behavior, presenting themselves as an innocent victim of a treacherous woman. Then your experiences can be “weighted down” by the accusatory looks of mutual friends and acquaintances. The most reasonable thing in such a situation is to simply ignore it. After all, it is simply indecent to interfere in other people's relationships, and if someone does this, then it is their problem. In a situation where a guy dumped you, everything is absolutely clear. You did not expect this, and such a development of events reminds you of a bolt from the blue. Of course, such a surprise intensifies the pain and suffering from the loss, plus the experience of the injustice of what is happening is added. If possible, get an explanation from your ex-boyfriend as to why he dumped you - if they are adequate, this will remove unnecessary guilt and help you avoid similar mistakes in the future, and if not, then you should be glad that you got rid of such a person so easily.how to forget the guy who threw

7 Ways to Forget an Ex-Boyfriend

  • Out of sight - out of mind Suggesttake away your remaining things or put them on the landing. Delete his contacts from Skype, ICQ and social networks (or at least make sure that his account does not irritate your eyes). This will help you realize the reality of what is happening and speed up the process of breaking up with your ex.
  • Cry it out Don't pretend to be "iron"lady" who doesn't care about anything. This is not true, and hidden emotions will definitely find a way to ruin your life in the future. Give yourself a week to grieve over your ex-boyfriend, and don't be shy about expressing your feelings. After that, the sadness will slowly subside.
  • Get into your work head first Of course, firstIt will not be easy for you to do this at the moment, but this is the best option that will help you use the current situation for your benefit. You should not fall into the state of a helpless victim, lying like a vegetable on the couch. You have a lot of strength and abilities, and now is a great time to realize them to the fullest, because nothing will distract you.
  • Bachelorette Party with Friends Arrange a “farewell” to your exa guy who didn't live up to your expectations. Ask your friends to tell you honestly what they think of your ex-boyfriend - you'll probably hear a lot of unflattering opinions. Moderate alcohol consumption will make this evening quite fun, and will help you get rid of the sadness about your ex.
  • Join a gym The best way to liftself-esteem after a breakup - "burn off" fat and pump up muscles. Firstly, sports promote the production of endorphins, which are hormones of joy. Secondly, you will look better, which will have a positive effect on self-esteem. Thirdly, the gym is a great place to meet interesting guys, which you will soon be able to check in practice.
  • Do some renovation Seriously, breaking up with a guy- a great reason to update the furnishings in your apartment. Buy new wallpaper, throw out old junk, change the cover on your sofa. This does not always require large financial investments. It will be great if you do everything yourself as much as possible, which will distract you from unpleasant thoughts. Your reward will be a beautiful environment that you will enjoy for a long time.
  • On vacation!If breaking up with your ex is especially hard for you, it's time to go somewhere for at least a few days, or better yet, a week. It could be the shore of the Turkish sea or an ancient monastery in a neighboring city. The main thing is that you change the scenery and allow yourself to go wild.
  • You shouldn't take revenge on your ex-boyfriend for your breakup.Even if it was unpleasant. In the end, time, like emotions, will pass, and the aftertaste from unpleasant actions will remain. The most important reproach for him should be your happy and blooming appearance after the breakup, so just live and enjoy life as it is.

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