Many representatives of the fair sexare interested in how to properly care for your body during pregnancy, so that stretch marks do not appear on your skin later. Agree, not everyone has the finances and time to visit expensive clinics (especially in the first period after the birth of the baby). Plus, even professional treatment of stretch marks does not always bring positive results. And this pleasure, as you understand, is not the cheapest. So various means (store-bought and homemade oils) are used, which cope with this trouble very well. Of course, you should not hope that a woman's greatly stretched skin will immediately become smooth, even and beautiful, as before childbirth. But stretch marks will be less noticeable than those of those representatives of the fair sex who hoped for a chance. And if expectant mothers from the first days of pregnancy begin to lubricate their bodies with special ointments and oils, then perhaps even these marks will not appear. So, let's figure out what women should do so as not to lose their natural beauty.

We care for the skin in the first trimester

Remember once and for all:The sooner you start fighting stretch marks, the better. Ideally, a couple of weeks after you find out you are pregnant. This does not mean that girls should immediately buy expensive anti-stretch mark oil. At first, you can simply cleanse, moisturize and nourish your skin with regular baby cream. But be careful! During this period, hormonal changes begin in the body of pregnant women, which makes the skin sensitive to various physical and chemical influences. For example, some products that you are used to using may cause irritation or allergies. Therefore, do not forget to test the anti-stretch mark oil or ointment on the elbow beforehand. If after five minutes the treated area does not change color, hives and other symptoms do not appear on it, you can safely apply the product to problem areas: buttocks, chest, stomach. This is done after a shower so that the beneficial substances are absorbed faster. Pat your damp skin dry with a regular terry towel (but do not rub), then apply the oil to your body using gentle circular motions. Wait for 10 minutes, then wipe off any residue with a dry napkin.

Struggling with stretch marks in the second trimester

Usually stretch marks on the body appear somewhere inthe beginning of the fourth month of pregnancy, when the fetus begins to develop rapidly and increase in size. The skin, which does not have high elasticity, begins to stretch, and unsightly white patterns form on the body. Therefore, it is so important to use a special oil against stretch marks (store-bought) during this period of pregnancy. It activates the cells, due to which the skin becomes more elastic and less susceptible to ruptures. At the same time, if pink striae appear, they disappear quite quickly. Naturally, if you continue to take care of your body. By the way, if you also have problems with swelling, buy oil with a drainage effect. It also helps to cope with this problem. By the way, since almost all girls face this during pregnancy, there are quite a lot of suitable products on the shelves of stores and pharmacies. There will definitely be something to choose from.

Prophylaxis of stretch marks in the third trimester

Apply to damp skin every morning and evening.and cleansed body special oil. Pay special attention to the décolleté area, stomach, sides and thighs. In some cases, it is recommended to apply this product even to the hands and face. But do not forget to consult with your doctor first.

As a remedy against stretch marks

Important!When choosing body care oil, pregnant women should first of all pay attention to the composition. There should be no chemicals in such products. Only natural ingredients! If you do not know any component, ask the sales consultant or pharmacist about it. Did not receive an answer? Put off the purchase for later, and at home look in the encyclopedia or on the Internet, read the comments of other girls. Perhaps there will be too many negative reviews on the forums. If more people speak out against than for, look for a more reliable oil to combat stretch marks. It should be noted that some representatives of the fair sex prefer not to use ultra-fashionable products that are sold in stores. They use ordinary olive oil against stretch marks. It also copes well with the task: nourishes, moisturizes, softens the skin.

How to prepare a remedy for stria at home

You don't need to have any special skillspharmaceutical skills to prepare a mixture to combat stretch marks on the body. The main thing is to get permission from your doctor, to make sure the product is safe. And the ingredients can be purchased at any pharmacy.

• Struggling with striae on the abdomen

To prepare this remedy againststretch marks you will need olive (3-4 tbsp), lavender, geranium and orange oils (2 drops of each). The resulting mixture is immediately applied to problem areas, rubbing into the skin in circular motions. If there is any liquid left, you can pour it into an opaque bottle. Store only in the refrigerator. The shelf life is two to three weeks, no more. After that, it loses all its properties. If after a few days the product develops an unpleasant bitter-musty smell, it is better to throw it away and prepare a new one.

• Breast Stretch Prevention

In the second trimester of pregnancy forTo prevent stretch marks on the chest, use jojoba oil (2 tbsp), geranium and orange (3 drops each). Apply not only to the mammary glands, but also to the armpits, décolleté and neck. Wait about half an hour until everything is absorbed, wipe the treated skin with a napkin. In the next 24 hours, you will need to avoid contact with direct sunlight to avoid getting a burn.

• Bath with aroma oils for combating stretch marks on the body

To prevent and avoid the occurrenceincrease of stretch marks on the body, you can take baths with essential oils. However, be careful: during pregnancy, you cannot bathe in boiling water or steam. This is fraught with sad consequences, including death. Therefore, bathe in slightly warm water (up to 38 degrees). So, you will need essential oils of wheat germ or lavender (add only one drop to 20-30 liters of water), bath foam (50 g). You can also use salt, honey, milk and other additives that will not allow the oil to settle as one greasy spot on the surface. After bathing, you should blot your body with a dry towel. You do not need to wash with soap or shower gel. The product should be completely absorbed. On average, the procedure will take you no more than 10 minutes. You can take a bath 2 times a week.

• Compresses for problem areas

As you remember, during pregnancy, girlsAllergies to some of these products often occur. Therefore, expectant mothers should not apply a pure mixture of essential oils to sensitive skin, but rather dilute it with liquid. For example, you can take a couple of drops of lavender or geranium per 200 ml of water. Apply a napkin or gauze soaked in this product to problem areas where stretch marks begin to appear for 10-15 minutes. This stretch mark lotion should be used every other day during pregnancy, and twice a week after giving birth.

Cautious, dangerous: observe precautionary measures

As in any other case, for pregnant womenWomen have their own indications and contraindications for using such products against stretch marks. For example, expectant mothers should never use homemade mixtures that contain more than 1% essential oils. Otherwise, irritation, tightness, burning, redness, rash and other signs of allergy will appear. It is also worth remembering which products should not be used at all during pregnancy. These are basil, oregano, parsley, cedar, wormwood, rosemary, chamomile, mint, juniper, sage, etc. Therefore, before you start preparing a mixture against stretch marks, be sure to ask your doctor whether this or that essential oil can be used in your case. The fact is that some of them can stimulate uterine contractions. As a result, there is a threat of miscarriage or artificial termination of pregnancy. Which essential oils will help cope with stretch marks? Let's look at the most popular ingredients that are in almost every store-bought cream against stretch marks. If you wish, you can experiment with them yourself, naturally, observing safety precautions. Who knows, maybe your version will help to cope with stretch marks much faster.

• Almond oil

It not only perfectly nourishes the skin, saturatingvitamins and useful microelements, making it elastic, but also helps relieve irritation. If you are a sensitive person, this remedy will help you overcome your problem.

• Oil from sprouted wheat

It contains vitamins E andunsaturated fatty acids, which also increase the elasticity of the skin, and rapid regeneration occurs. It is recommended to use at least once every three days to avoid stretch marks during pregnancy. It is added to products for the delicate skin of the chest and abdomen.

• Jojoba oil

Normalizes blood moisture, improves skin condition. Today, this ingredient is widely used in the cosmetic industry for the production of creams, shampoos, balms, masks, etc. products.

Contraindications to use

Let's not forget that some essential oilsmay emit toxic substances (when exposed to sunlight, thermal effects, etc.). Such a product will not only not save pregnant women from stretch marks, but will also cause poisoning, burns, etc. Therefore, do not forget to read the instructions before using such ingredients. So, be careful with citrus ethers. It is better to apply them to the skin only in the evening or on days when you are not going to go outside. During pregnancy, you cannot use essential oils if you have skin problems. Some doctors categorically forbid women to conduct such experiments before 12 weeks, especially if there is a risk of miscarriage. Some types of products are not used if you have diseases of the nervous system, hypertension, low blood pressure, mastopathy, asthma, have had malignant tumors or tumors.

Additional methods for fighting stria

To avoid stretch marks on the bodythe last stages of pregnancy, you should follow three rules: drink less, eat bland food, use oil against stretch marks. If you do everything right, white stripes on your body will definitely not appear. And if they do appear, they will soon become less noticeable. And do not forget to wear a bandage.

• Water

So, starting from the seventh month, doctorsIt is recommended to reduce the amount of liquid consumed (1.5 liters of water per day). As practice has shown, such a recommendation pushes pregnant women to the opposite, and they begin to drink water in liters. As a result - stretch marks. If you are also tormented by thirst during this period, prepare cranberry fruit drinks, green tea, drink no more than three sips of mineral water at a time (naturally, without gas). Before going to bed, it is generally recommended to wet only the lips and throat.

• Salt

As for salt, everything is simple.It retains fluid in the body, which causes edema in pregnant women. Therefore, gradually switch to bland dishes. In this case, there can be no talk of seasonings, spices and herbs. The above-mentioned additives are completely contraindicated for expectant mothers.

• Bandage and supporting linen

Similar things during pregnancy for womenare necessary not only to combat stretch marks, but also to reduce the load on the spine and internal organs. In some cases, doctors themselves recommend their patients to buy a bandage. This is not a marketing ploy, but care. The main thing is to choose the right size. You should be comfortable in such things. If there is pressure or squeezing somewhere, marks or bruises remain, you should change the product. And do not pay attention to the terms indicated on the packaging. In some cases, the belly grows faster than the manufacturers suggest.

• Follow the body weight

What a pregnant woman should eat for two– pure fiction. In addition, by gaining excess weight, you only make things worse. The fat that appears will put pressure on the fetus, blocking its access to nutrients. Plus, a sharp jump in weight negatively affects the condition of your skin, which does not have time to stretch. In this case, no creams, ointments, oils, etc. products will be of any use. Therefore, do not forget to control yourself. The food you eat plays an important role. If it is empty, i.e. it does not contain vitamins, minerals, or useful microelements, the skin will lose elasticity and become dry. And keep in mind that your baby consumes the lion's share of these substances. Therefore, eat as many vegetables and fruits as possible grown in the area where you live. Be careful with overseas delicacies.

• Gymnastics for pregnant women

At special courses for expectant mothers you will be taughtdo exercises that will prepare your body for future childbirth. Therefore, if you suffer from lower back pain, urinary incontinence, joint problems, you are afraid of stretch marks, be sure to sign up for a group. They are usually organized at a maternity hospital or antenatal clinic. An absolute plus is that there are specialists who are part-time employees of this medical institution. If you decide to attend separate courses organized by a private person, be sure to take all precautions. That is, check for certificates, diplomas of education, etc. similar documents to be sure of the professionalism of the workers. Now you know what to do to avoid stretch marks on the body. In any case, do not forget that beauty is not worth the sacrifice. And you should not experiment with your health to your own detriment. Therefore, the first thing to do is consult a specialist.

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