Porridge is an appetizing product that is easy todigestible. If we talk specifically about oatmeal, it is worth noting that it contains a huge amount of vitamins and microelements. The cereal is saturated with proteins and "correct" carbohydrates, so dishes from it are very nutritious, but at the same time dietary. Such dishes are especially recommended for consumption by people watching their figure. Despite all the above properties, not everyone likes oatmeal porridge. After all, in order for it to be tasty, it should be cooked correctly. There are many recipes for the dish in milk and water. It can be cooked in pots, adding honey, fruits, pumpkin. The most important thing is to show more imagination.

Porridge "Simple" on the water

Thanks to the beneficial properties of oatmeal, it is possiblecure gastrointestinal diseases, diabetes, gout. Therefore, if you have such health problems, be sure to include porridge in your diet. There are even special diets based on this product, which not only promote weight loss, but also have a beneficial effect on the entire body as a whole. Ingredients:

• a glass of oatmeal
• 2.5 cups of water
• 6 grams of salt
• 2 tablespoons butter

Method of preparation:Pour the cereal into a saucepan, add cold water and cook over low heat, stirring occasionally. When the porridge gradually begins to thicken, add salt, mix thoroughly and cover with a lid. Before serving, put butter in a plate with porridge. Those who are on a diet are advised to add salt and butter in minimal quantities, because oatmeal on water is already delicious without any additional ingredients.

"Honey" porridge

The recipe is dedicated to all lovers of sweets,the benefits of which for a woman's figure, as we know, are very questionable. It is enough to overdo it with the consumption of sweets or flour, and extra pounds are guaranteed. However, denying yourself your favorite product, you must agree, is also difficult, so we offer an alternative - eat oatmeal with honey. The dish is nutritious and sweet, so you will preserve your natural beauty and at the same time will not torture yourself. Ingredients:

• a glass of cereals
• 5 glasses of water
• salt
• 2 tablespoons oil
• three teaspoons of honey

Method of preparation:Pour water into a saucepan and then bring to a boil over low heat. Gradually pour in oatmeal, add salt, and then, stirring continuously, cook for 15 minutes until done. Before serving, add a piece of butter and honey. The recipe for "water" oatmeal is very popular among young mothers, as such food is a huge boost of energy for a child. Just make sure that before giving your baby honey, it will not cause an allergy.

Oatmeal with berries

The porridge recipe can be used at any time.years — you don’t have to wait until summer to enjoy this delicacy. If you can’t buy fresh berries, buy frozen ones. Put them in the microwave for two minutes and add them to your oatmeal. This is an ideal morning meal for both children and adults. The great thing about this dish is that it’s easy to cook, even for the most inept or young novice cook. Just ten minutes, and everything is ready, which, you must admit, is very convenient. Such a light and nutritious breakfast will give you a boost of energy for the whole day — you’ll see that you’ll work much more productively after it. Doctors especially recommend eating oatmeal for people with gastrointestinal problems. The fact is that the starch contained in the dish coats the intestinal walls, thus restoring its function. And the fiber, which is also part of the porridge, serves as a kind of magnet, attracting toxins and metabolic products, which are then simply excreted from the body. Well, do not forget about vitamins - A, B, PP, E, - as well as microelements and minerals! As you can see, the benefits of the dish are undeniable. So choose a suitable recipe, eat oatmeal with pleasure and you will always be cheerful and healthy! Ingredients:

• 1 cup oatmeal
• 2 cups of water
• 300 grams of berries (add any to your taste)
• 3 tablespoons sugar
• a tablespoon of butter

Method of preparation:Bring the water to a boil, pour in the cereal in small portions and, stirring constantly, cook for 15-20 minutes until done. Add sugar and butter, mix thoroughly. Before serving, garnish the porridge with berries. This dish will undoubtedly cheer you up early in the morning! Recipes for oatmeal on water are present in absolutely all cookbooks, and often they are all different. Those who are on a diet or are forced to give up sweets for health reasons will have to cook the dish without sugar. However, believe me, this will not spoil its taste at all, because fresh berries add piquancy to the dish and make it more edible, that is, not so bland. Add anything you like, for example, raspberries, red or black currants, strawberries, blueberries, blackberries - in general, your favorite products. And in winter, when it is quite problematic to buy fresh berries, and you don’t want to eat frozen ones, you can make oatmeal with fruits. Apples, bananas and pears are suitable for this.

Oatmeal porridge with by-products

Naturally, there is more than one recipeappetizing and, most importantly, healthy oatmeal. Some people mistakenly believe that this dish is uninteresting and tasteless. Such people simply do not know how to cook it correctly. In this case, it does not matter at all whether you know how to do it or not, what your culinary experience is, and so on. It is enough to follow the instructions and use quality products. It is best to cook porridge for breakfast with fruits or berries, both fresh and frozen. Add raisins, prunes, nuts, dried apricots. If you want to cook oatmeal for dinner, we recommend this recipe. The fact is that fruits are fast carbohydrates, which, as nutritionists advise, should be consumed only in the first half of the day, especially if you are watching your figure and are afraid of gaining extra pounds. And in the evening, it is better to limit yourself to proteins, which are contained in meat, fish, in combination with fiber. That is why, when you come home from work, do not rush to cook pasta and eat it with sausage. Cooking porridge with offal, firstly, will be much faster, and secondly, the benefits of such food for the human body have long been proven by experts and, as they say, is not subject to appeal. Ingredients:

• 300 grams of oatmeal
• 5 glasses of water
• 100 grams of kidney
• 100 grams of heart
• 100 grams of liver
• one onion
• 3 tablespoons butter
• salt

Method of preparation:Pour the cereal into a saucepan, add warm water, salt and cook until thickened over low heat. Rinse the kidneys and heart, cook with a small amount of salt. Cool, then chop finely or grind in a blender. Brown the onion in melted butter in a frying pan, add finely chopped liver and a mixture of heart and kidneys. Fry for 10 minutes, combine with oatmeal and mix thoroughly.

Oatmeal with mashed potatoes

The benefits of oatmeal for children's bodies have been provendoctors for a long time, because it is rich in vitamins and microelements. Therefore, it is recommended to introduce it into the child's diet closer to six or seven months, naturally, only with the approval of your pediatrician. So we offer a recipe especially for young mothers. Remember that a balanced diet is the key to health, strong immunity and well-being of your child, so feed him correctly! Ingredients:

• a glass of oatmeal
• 5 glasses of water
• 6 potatoes
• 2 tablespoons butter

Method of preparation:Pour the oatmeal into a saucepan, add five glasses of water and cook over low heat, stirring occasionally. Prepare mashed potatoes: to do this, mash the vegetables well until smooth and fluffy. Then add the potatoes to the porridge, add salt and beat thoroughly with a whisk or blender. The recipe is especially useful for women who are just starting to introduce complementary foods into their baby's diet.

Oatmeal with condensed milk

If you eat right, then no winterinfections will not overcome you. After all, a person receives the bulk of vitamins and other useful substances from food. Frequent consumption of vegetables, fruits, meat, fish is a guarantee of excellent health, good condition of skin, hair, nails. Women who are on strict diets notice fatigue, increased nervousness - all this is a consequence of the lack of vital microelements. Forget about sweets and sandwiches for breakfast. Learn how to properly cook delicious oatmeal and start your day with it. Ingredients:

• 1 cup oatmeal
• 5 glasses of water
• 4 tablespoons condensed milk

Method of preparation:Pour the oatmeal into boiling water in a thin stream, continuously working with a spoon. Cook for 15 minutes, then add condensed milk to the hot porridge and mix thoroughly. This recipe for an appetizing dish will undoubtedly please children. Do not forget that the dish is not only tasty, but also incredibly nutritious! Enjoy your meal!

Porridge with chicken

Not everyone knows how to cook porridge properlyoatmeal, perhaps that is why many do not eat this dish. And in vain, because it is not only quite appetizing, but also, most importantly, very healthy. If you have health problems (gastritis, gastrointestinal disorders), oatmeal should definitely appear in your diet. Experts recommend eating it for breakfast with fruits or nuts, honey, but the following recipe is more suitable for dinner. Ingredients:

• a glass of oatmeal
• 4 glasses of water
• a teaspoon of salt
• 100 grams of chicken fillet

Method of preparation:Finely chop the chicken fillet and then boil it in salted water for three minutes. Then add the oatmeal to the pan and bring the mixture to a boil, stirring occasionally. Cover the pan with a lid and let the mixture sit. If necessary, add salt before serving. Oatmeal porridge on water is also a very tasty dish, even though it does not contain milk.

Oatmeal porridge with bran

Making oatmeal takes about ten minutesminutes, so this dish is an ideal option for breakfast. Since the dish is very nutritious and healthy for a growing body, doctors advise to accustom children to it from early childhood. Of course, not every child will experience joy at the sight of porridge, so add fruits, homemade jam, liquid honey or, for example, peanuts or nuts to it. If you use walnuts, fry them in a dry frying pan and crush with a mortar. Ingredients:

• a glass of oatmeal
• a glass of wheat bran
• 2 tablespoons butter
• two glasses of water
• honey, nuts or dried fruits - optional

Method of preparation:Sift the bran through a sieve and pour into boiling water, leave for 10 minutes and cook over low heat. Then add the oatmeal, add butter and leave to simmer for one and a half to two hours. To sweeten the dish, you can use granulated sugar, raspberry, strawberry or other jam. Honey melted in a double boiler, dried fruits or fresh berries are also suitable. It is worth noting that such porridge is primarily recommended for people suffering from gastrointestinal diseases, since bran perfectly gently cleanses the intestines. Eating this dish every day for breakfast, you will get rid of the feeling of discomfort in the stomach, improve digestion and forget about heartburn forever.

Oatmeal in a pot

Oatmeal is not only cooked in a saucepan on the stove -it can even be cooked in pots in the oven - this is the recipe we suggest you try in your kitchen. If you have absolutely no time, you can pour the cereal into a bowl, add water and put it in the microwave. Wait two minutes and serve the delicious dish with raisins on the table, adding a piece of butter. Ingredients:

• 200 grams of oatmeal
• 4 glasses of water
• 100 grams of raisins
• 5 grams of butter
• a tablespoon of sugar
• salt

Method of preparation:Pour oatmeal into pots, add water, sugar, raisins, salt to taste. Mix and put in the oven for 20 minutes. Then add butter, mix and let it brew. Oatmeal in a pot can be cooked with sweet ingredients - jam, honey, apples, bananas and other fruits - as well as with chicken or offal. Naturally, this is not a complete list of those dishes whose main character is oatmeal. It can be served simply with butter and sugar, poured with aromatic sweet sauces, condensed milk, honey or sprinkled with grated nuts, chocolate. You can fantasize as much as you like on the topic of a healthy and delicious breakfast. We wish you success in the culinary field! We advise you to read:

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