oat porridge on the water Porridge is an appetizing product that is easyis assimilated. Speaking specifically about oatmeal, it should be noted that it contains a huge amount of vitamins and trace elements. Croup is full of proteins and "right" carbohydrates, so the dishes from it are very nutritious, but at the same time dietary. Especially such foods are recommended for use by people who follow their figure. Despite all of the above properties, not everyone likes porridge from oats. After all, to make it tasty, it should be properly prepared. There are many recipes for dishes on milk and on water. It can be boiled in pots, adding honey, fruit, pumpkin. The most important thing is to show more imagination.

Porridge "Simple" on the water

Thanks to the useful properties of oatmeal,to cure diseases of the digestive tract, diabetes, gout. Therefore, if you have such health problems, be sure to include porridge in your diet. There are even special diets based on this product, which not only contribute to weight loss, but also benefit the entire body as a whole. Ingredients:

  • a glass of oatmeal
  • 2.5 cups of water
  • 6 grams of salt
  • 2 tablespoons butter

Cooking method: Pour the rump into a saucepan, pour cold water and cook over low heat, stirring occasionally. When the porridge gradually begins to thicken, add salt, mix thoroughly and cover with a lid. Before serving, put the butter on the plate with the porridge. Those who sit on a diet, salt and oil are recommended to add in minimum quantities, because oatmeal on the water and so delicious without any additional ingredients.

"Honey" porridge

The recipe is dedicated to all lovers of sweet,whose use for a female figure is known to be very doubtful. It is enough to overdo with the use of sweets or flour, and you will be provided with extra pounds. However, to deny yourself a favorite product, you will agree, is also hard, so we propose an alternative - there is oatmeal with honey. The dish is nutritious and sweet, so you and your natural beauty save and at the same time will not torment yourself. Ingredients:

  • a glass of cereals
  • 5 glasses of water
  • salt
  • 2 tablespoons oil
  • three teaspoons of honey

Cooking method: Pour the water into a saucepan, and then bring it to a boil over low heat. Gradually pour oatmeal into it, salt, and then, continuously stirring, cook for 15 minutes until cooked. Before serving, bring in a piece of butter and honey. The recipe for "watery" oatmeal is very popular among young mothers, since for a child such food is a huge charge of energy. Only before giving the baby honey, make sure that it does not cause him an allergy. oatmeal porridge

Oatmeal with berries

Recipe porridge can be used at any time of year- do not necessarily wait for summer to enjoy a delicacy. If there is no possibility to purchase fresh berries, buy frozen berries. Put them for two minutes in a microwave oven and add to oatmeal. This is an ideal dish for morning meals for both children and adults. A huge plus of food is that it is not a problem even for the most inexperienced or young beginner. Only ten minutes, and everything is ready, which, you see, is very convenient. Such a light and nutritious breakfast will give you energy for a whole day - you will see that after it will be much more productive. Physicians especially recommend using oatmeal to people with problems of the gastrointestinal tract. The fact is that the starch contained in the food envelops the walls of the intestine, thus restoring its work. A fiber, which is also part of the porridge, serves as a kind of magnet, attracting to itself toxins and metabolic products, which are then simply removed from the body. Well, do not forget about vitamins - A, B, PP, E, - as well as trace elements and minerals! As you can see, the benefits of the dish are undeniable. So pick up a suitable recipe, eat oatmeal with pleasure and will always be vigorous and healthy! Ingredients:

  • 1 cup oatmeal
  • 2 cups of water
  • 300 grams of berries (add any to your taste)
  • 3 tablespoons sugar
  • a tablespoon of butter

Cooking method: Water bring to a boil, in small portions pour the rump and, continuously stirring, cook for 15-20 minutes until cooked. Add sugar and butter, mix thoroughly. Before serving, decorate the porridge with berries. This dish, undoubtedly, will cheer up in the early morning! Recipes of oatmeal on water are present in absolutely all culinary books, and often they are all different. Those who sit on a diet or for health reasons are forced to abandon the sweet, will have to cook a dish, excluding sugar from it. However, believe me, it does not spoil his taste, because fresh berries give the dish a piquancy and make it more edible, that is not so insipid. Add anything you like, for example, raspberries, red or black currants, strawberries, blueberries, blackberries - in general their most favorite products. And in the winter, when fresh berries get quite problematic, and you do not want to consume frozen ones, you can prepare oatmeal with fruit. For this apples, bananas and pears are suitable.

Oatmeal porridge with by-products

Naturally, there is far more than one recipeappetizing and, most importantly, useful oatmeal. Some people mistakenly believe that this dish is uninteresting and tasteless. Such people just do not know how to cook it properly. In this case it does not matter at all whether you know how to do it or not, what your culinary experience is and so on. It is enough to follow the instructions and use quality products. Boil breakfast cereal is best with fruits or berries, with both fresh and frozen. Add raisins, prunes, nuts, dried apricots. If you want to cook oatmeal for dinner, we recommend this recipe. The fact is that fruits are fast carbohydrates, which, as dieticians advise, should be consumed only in the first half of the day, especially if you watch the figure and are afraid of gaining extra pounds. And in the evening it is better to limit the proteins that are contained in meat, fish, in combination with fiber. That's why, when you come home from work, do not rush to cook macaroni and seize them with sausage. Prepare porridge with by-products, first, it will be much faster, and secondly, the benefits of such nutrition for the human body has long been proven by specialists and, as they say, can not be appealed. Ingredients:

  • 300 grams of oatmeal
  • 5 glasses of water
  • 100 grams of kidney
  • 100 grams of heart
  • 100 grams of liver
  • one onion
  • 3 tablespoons butter
  • salt

Cooking method: Grout pour into a saucepan, pour warm water, salt and cook until thickened over low heat. Kidney and heart rinse, cook with the addition of a small amount of salt. After cooling, then finely chop, or chop into a blender. In a frying pan in melted butter, brown onions, introduce finely chopped liver and a mixture of heart and kidney. Fry for 10 minutes, combine with oat porridge and mix thoroughly. how to boil oatmeal on water

Oatmeal with mashed potatoes

The use of oatmeal for children's body is provendoctors for a long time, because it is rich in vitamins and trace elements. Therefore, it is recommended to introduce it into the child's diet closer to six or seven months, of course, only with the approval of the pediatrician leading you. So we offer a recipe specifically for young mothers. Remember that a balanced diet is a guarantee of health, strong immunity and well-being of your child, so feed it right! Ingredients:

  • a glass of oatmeal
  • 5 glasses of water
  • 6 potatoes
  • 2 tablespoons butter

Cooking method: Oats should be poured into a saucepan, pour five glasses of water and cook on low heat, not forgetting to stir. Prepare the mashed potatoes: for this, it is necessary to knead the vegetables well until a homogeneous lush mass. Then add the potatoes to the porridge, season with salt and beat thoroughly with a whisk or blender. The recipe is especially useful for women who are just beginning to introduce complementary foods into their baby's diet.

Oatmeal with condensed milk

If you eat right, then no winterinfection will not prevail against you. After all, a person receives the bulk of vitamins and other nutrients from foods. Frequent use of vegetables, fruits, meat, fish - a guarantee of excellent health, a good condition of the skin, hair, nails. Women who sit on strict diets, notice fatigue, increased nervousness - all this is a consequence of a lack of vital microelements. Forget sweets and sandwiches for breakfast. Learn to properly prepare a delicious oatmeal and start your day with it. Ingredients:

  • 1 cup oatmeal
  • 5 glasses of water
  • 4 tablespoons condensed milk

Cooking method: Pour oatmeal into boiling water with a thin trickle, continuously working with a spoon. Cook for 15 minutes, then add the condensed milk to the hot porridge and mix thoroughly. This recipe for a delicious dish will surely appeal to children. Do not forget that the food is not only delicious, but also incredibly nutritious! Bon Appetit!

Porridge with chicken

Not everyone knows how to cook porridge correctlyoatmeal, perhaps, that is why many do not eat this dish. And in vain, because it is not only quite appetizing, but, most importantly, very useful. If there are health problems (gastritis, gastrointestinal disorders), oatmeal must appear in your diet. Experts recommend to use it for breakfast with fruit or nuts, honey, but for dinner the following recipe is more suitable. Ingredients:

  • a glass of oatmeal
  • 4 glasses of water
  • a teaspoon of salt
  • 100 grams of chicken fillet

Cooking method: Chicken fillet finely chopped, and then cook in salted water for three minutes. After the casserole, add the oatmeal and bring the mixture to a boil, stirring occasionally. Cover the dishes and let the mass brew. If necessary, season with salt before serving. Oat porridge on the water is also a very tasty dish, even though it lacks milk. how to boil oatmeal on the water

Oatmeal porridge with bran

Prepare oatmeal - a matter of some tenminutes, so this dish is an ideal option for breakfast. Since the food is very nutritious and useful for a growing body, doctors advise you to teach children from the very early childhood. Of course, not every kid will experience joy at the sight of porridge, so add fruit, homemade jam, liquid honey or, for example, peanuts or nuts. If using a walnut, fry them in a dry frying pan and grind with a mortar. Ingredients:

  • a glass of oatmeal
  • a glass of wheat bran
  • 2 tablespoons butter
  • two glasses of water
  • honey, nuts or dried fruits - optional

Cooking method: Bran sift through a sieve and pour into boiling water, leave for 10 minutes and cook over low heat. After that, enter oatmeal, add butter and leave to languish for one and a half to two hours. To sweeten the dish, you can use granulated sugar, raspberry, strawberry or other jam. Suitable also for honey, melted on a steam bath, dried fruit or fresh berries. It should be noted that such porridge is primarily recommended for people suffering from diseases of the gastrointestinal tract, since bran perfectly gently cleanses the intestines. Using the food every day for breakfast, you will get rid of the feeling of discomfort in the stomach, adjust digestion and forget for ever what heartburn is.

Oatmeal in a pot

Oatmeal cook not only in a saucepan on the stove - itsyou can cook even in pots in the oven - this is the recipe and we suggest trying out in your kitchen. If you have absolutely no time, you can pour the rump into the bowl, pour water and send it to the microwave. Wait two minutes and serve an appetizing dish with raisins on the table, adding a piece of butter. Ingredients:

  • 200 grams of oatmeal
  • 4 glasses of water
  • 100 grams of raisins
  • 5 grams of butter
  • a tablespoon of sugar
  • salt

Cooking method: Oat flakes are covered in pots, add water, sugar, raisins, salt to taste. Stir and place in the oven for 20 minutes. Then add the butter, mix and let it brew. Oatmeal porridge in a pot can be cooked as with sweet ingredients - jam, honey, apples, bananas and other fruits - and with chicken or by-products. Naturally, here is not all the list of those dishes, the main character of which is oatmeal. It can be served simply with butter and sugar, sprinkle with aromatic sweet sauces, condensed milk, honey or sprinkle with grated nuts, chocolate. On the topic of a healthy and mouth-watering breakfast, you can fantasize as much as you like. We wish you success in the culinary field! We advise you to read:

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