Oatmeal is known to be very beneficial forhealth: it is used in dietary and baby food, it is recommended to start feeding infants with it. The most common form of oatmeal is rolled oats. They are most often used in the preparation of oatmeal. If your child does not like "rolled oatmeal", try to cook it in a variety of options. The child will like oatmeal with banana, with cinnamon or nuts and much more. For example, a banana contains fiber, starch, protein, potassium, magnesium, vitamins B2, PP, E, provitamin A. To satisfy hunger, provide the body with energy and nutrients, you just need to eat a banana! It has been proven more than once that bananas are very useful to eat for kidney and liver diseases, they are recommended for stomach ulcers and even diabetes. According to American scientists, bananas not only strengthen the nervous system, but also have a beneficial effect on the skin. They say that to avoid a heart attack, it is enough to include just one banana in your daily menu. Bananas in porridge can also be combined with apples and pears, as well as other fruits. Using several recipes as an example, we will consider what dishes can be prepared from banana and oatmeal:
Oatmeal with banana
Ingredients:
- 1/2 tbsp. oatmeal
- 1 tbsp. milk
- 1-2 tbsp. spoons of sugar
- 2 tbsp. tablespoons butter
- 1 banana
Method of preparation:Pour milk into a saucepan, add oatmeal, sugar, add chopped butter and chopped banana. You can grate the banana on a coarse grater or cut it into cubes. Cook the porridge over low heat, stirring constantly, until it boils. Remove the finished oatmeal with banana from the heat, cover with a lid and let it sit for 5 minutes. By the way, you don’t have to add sugar to this oatmeal, as the banana is very sweet. Enjoy!
Oatmeal with banana and cinnamon
Ingredients:
- 1 tbsp. oatmeal
- 1 tbsp. water
- 1 teaspoon of salt
- 1 tbsp. a spoonful of sugar
- 2 bananas
- 1 pinch of cinnamon
- 1 tbsp. milk
- 3 tbsp. spoons of raisins
Method of preparation:In a saucepan, mix oatmeal, water, salt, sugar, bananas, cinnamon and raisins, then place on the fire and bring to a boil. Cook the porridge over low heat, stirring constantly, until the oatmeal has completely absorbed all the water. Before serving, add cold milk to the oatmeal with banana and mix thoroughly. Enjoy!
Oatmeal with banana and nuts
Ingredients:
- 1 tbsp. oatmeal
- 2 cups of milk
- 1 teaspoon of salt
- 2 pcs. bananas
- fat-free yogurt
- hazelnut
- honey
Method of preparation:Pour cold milk into a saucepan and, stirring, bring to a boil over low heat. Remove the saucepan with milk from the heat and pour in the oatmeal. Add salt. Stir. Cover the saucepan with a lid and let it brew for 10 minutes. The finished oatmeal with banana is seasoned with yogurt, and then before serving, it is garnished with banana pieces, sprinkled with hazelnuts and honey. Enjoy!
Oatmeal with banana and cottage cheese
Ingredients:
- 1 tbsp. oatmeal
- 1 tbsp. water
- 1 tbsp. milk
- 50 g of cottage cheese
- 1 banana
- 1 apple
- 1 pear
- 2 tbsp. tablespoons butter
- 2 tbsp. spoons of sugar
- salt
Method of preparation:Pour water into a saucepan, bring to a boil, then pour in oatmeal, add salt, sugar, stir and cook for 5-7 minutes. Then pour hot milk into the saucepan and cook for another 10 minutes. Add butter and cottage cheese to the already cooked oatmeal, stir well. Cut the banana, pear and apple into cubes, and then sprinkle them on the porridge. Enjoy your meal! We recommend reading:
