New Year holidays are a time of traditionalfeasts, fun parties and... serious stress for the body. In the pre-New Year's bustle, we often forget about the need to take care of our health and eat right. The result is a heavy stomach, extra pounds and other unpleasant consequences for the body.
How to restore the body after unrestrained fun?
First of all, you need to take care ofproper nutrition. At least for a while, exclude fried, spicy and salty foods, hot and strong drinks from your diet. Try to eat small portions every two to three hours, about six to eight times a day. Start your morning with oatmeal, which helps protect the mucous membrane of the stomach and is easily absorbed by the body.
But the most important secret to good health isuse of medicinal mineral water Essentuki. Our grandparents drank this mineral water, it is still bottled from wells known since Soviet times! The quality and properties of mineral water "Essentuki" have been tested by time, and its regular use will be the key to good health. Essentuki has a unique composition of microelements, each of which has a beneficial effect on the body. Table water Essentuki No. 4 activates the production of acid by the glands of the digestive tract, as well as motor function, promotes the metabolism of essential substances, improves the condition of the liver, urinary functions, bile excretion, and the functioning of the pancreas. Also, toxins and harmful substances are quickly removed from the body, which is especially important after eating heavy foods and alcoholic beverages during the New Year holidays.
But it is very important to approach the choice responsibly.the right water. Essentuki No. 4 is an alkaline water of medium mineralization, and Essentuki No. 17 is an acidic water of high mineralization. The following instructions on the label will help you choose “those” Essentuki: GOST R 54316-2011, Essentuki deposit - the very deposit from which our compatriots and foreign guests have been drinking water for many generations. Also pay attention to the well number from which the water was bottled, for example: Essentuki No. 4 - from well No. 49-E, and Essentuki No. 17 - from well No. 46. Drinking such Essentuki is a great opportunity to take care of your body: not only improve your health, but also prolong youth and beauty. And the legendary green bottle of “those” Essentuki will perfectly fit into the traditional New Year's atmosphere.
Holiday greetings!
Water is used outside the acute phase of diseases. Before use, consult a specialist.
