How to grow long and thick hair
Folk remedies for hair growth in recent yearshave become very popular over time. This is not surprising, because they have proven their effectiveness since the time of our grandmothers. We will talk about them at the beginning of this article. Do not expect an immediate effect from the use of masks, because it will take a lot of time to restore weakened hair. Be patient, the result will please you and will not keep you waiting long. Folk remedies for hair growth in the form of masks are not the only component of the hair restoration program. In addition to them, there is a set of measures that will help you achieve your goal.
The most effective hair mask
Results of the survey of the fair halfhumanity helped to make the following conclusion. The most effective masks for hair growth: onion, pepper, mustard. It does not take much time to prepare the mixture, and the components included in the mask are always at hand.
- Onion mask.A very good hair growth product that has gained unprecedented popularity among long-haired beauties. Making such a mask does not require much effort. To make the mask, you will need: 2 tablespoons of onion juice, 2 tablespoons of carrot juice, 1 tablespoon of any vegetable oil, a few drops of iodine. In order to get the juice of 1 onion, you can grate the onion on a coarse grater, put the resulting mixture in a small piece of gauze and squeeze out the juice. It is necessary to mix all the components and carefully apply the mask to the hair roots, after which you should put a plastic cap on your head, wrap it with a towel on top. The onion mask should be kept on the hair for 1 hour, then wash your hair with shampoo 2 times and apply conditioner. It is advisable to carry out this procedure 2 times a week.
- Pepper mask.The recipe for its preparation is quite simple. For it, you will need 2 tablespoons of pepper tincture, 2 tablespoons of burdock oil and a few drops of oil solution of vitamin A. These ingredients must be thoroughly mixed, then applied to damp and clean hair. The roots must be thoroughly coated. Put a plastic cap on your head, and cover with a towel on top. The mask will sting a little. This mixture must be kept for 30-40 minutes, then washed off with warm water and shampoo.
- Mustard mask is no less popular andan effective remedy for hair growth. Necessary components: 2 teaspoons of mustard powder, 2 teaspoons of sugar, 1 tablespoon of vegetable oil, 1 egg. Mustard powder should be diluted with 2 tablespoons of hot water, mix well and add the remaining components. Apply the mask to the roots of the hair (avoid getting the mask on the ends), put on a plastic cap on top and cover your head with a towel. The mask will burn! Try to keep it on for at least 15 minutes. Then wash off 2 times with shampoo. In order to achieve the desired effect, the mask should be applied once a week.
We nourish the hair from the inside
Folk remedies for fast hair growthshould be used in combination with vitamins. Sometimes the cause of hair loss and slow hair growth is a lack of certain microelements and vitamins. A lack of certain elements can lead to various hair problems.
- The most important vitamin that has a decisive effectimportance for hair health is biotin (vitamin H). It is also called vitamin B7, the lack of which can lead to hair loss and slow hair growth. Products containing large amounts of biotin: pork liver, beef liver, beans, soy, nuts, mushrooms, cauliflower, chicken, beef, milk, cheese.
- Vitamin A. A lack of this element can lead to dryness and brittle hair. Products containing a large amount of vitamin A: cod liver oil, cod liver, beef liver, butter, cottage cheese, carrots.
- Vitamin E. Its main task is to transport blood to hair follicles. Responsible for full nutrition of hair. Products containing large amounts of vitamin E are vegetable oils, liver, nuts and grains.
- Vitamin C. It is equally important for the hair. Stimulates the circulation of the scalp. The products that contain the greatest amount of this vitamin are citrus fruits, melon, green vegetables, all kinds of cabbage, black currant, dog rose, mountain ash, peaches, apricots and persimmon.
Also play a huge role in hair healthvarious microelements. These are iron, potassium, magnesium, selenium, sodium and iodine. In order to replenish the lack of vitamins and microelements, it is enough to buy complex vitamins, which you can find in any pharmacy. It is advisable to consult a doctor in advance.
Deep sleep and psychological comfort
Stress, insomnia and nervous tension are alreadyhave long been companions of modern society. Life in megacities and a hectic lifestyle have a negative impact on the nervous system. These factors cannot but affect the condition of our hair. Often the cause of excessive hair loss is stress and overwork. If the above factors are companions of your life, then you need to learn to relax and stop taking everything so close to heart. In order to harmonize your state of mind, you do not necessarily have to go to a psychologist. There are simpler and more effective methods that will help you find peace of mind and psychology. One of them is yoga. Many women, having heard about yoga, imagine a thin, bearded old man sitting in the lotus position on needles. This is a misconception. Yoga is just a means of improving blood circulation and stretching muscles. Meditation is also included in the yoga exercise complex. Meditation is a technique for performing breathing exercises that helps to relax the body and calm the mind. Another effective means of relaxation is massage. A well-done massage will allow you to forget about problems for a long time, will improve your health and will help you cope with insomnia. Try to spend more time outdoors, do physical exercises, give up bad habits and pay less attention to minor problems, because sooner or later they will end anyway.
Massage of the scalp
Another equally effective remedy isA scalp massage is a technique that helps to significantly accelerate hair growth. It is advisable to do it at least twice a week and immediately before washing your hair. The simplest technique for performing such a massage is combing your hair with a massage brush. To do this, you need to brush from the forehead line over the entire surface of the head at least 100 times, then tilt your head down and brush from the back of the head over the entire head 100 times. This procedure will help improve the blood supply to the hair follicles and will take you no more than 10 minutes. Compliance with all of the above points will help you solve the problem of slow hair growth. Be patient, as the hair restoration procedure is quite long and laborious. The result will be the best reward for the time spent. It should also be remembered that our hair does not like the effects of hot air and all kinds of irons. They cause great harm to the hair and can cause most problems associated with hair. Try to at least temporarily give up irons and curling irons. If you can't give up a hair dryer, then replace hot air with cold. Remember that proper hair care is the key to beautiful and well-groomed hair.
