Massage is a great way to relieve stress,get rid of diseases and strengthen the immune system, which has been known for several thousand years and is successfully used by experts. But in order to feel the effect of massage on yourself, it is not at all necessary to run to expensive spas and sign up for a famous massage therapist. It is quite possible to do it yourself and do a facial massage at home. But before we begin, let's first understand the techniques, rules and effect of the procedure on the body.
What is the benefit of facial massage?
Since massage has long been not justa relaxing, but already a medical procedure, it has certain properties that are useful for your body. So, an independent facial massage will help you get rid of wrinkles in the forehead, around the eyes and lips, and also prevent their early appearance. Massage also has a beneficial effect on blood vessels, causing a rush of blood and making them more elastic and stronger. In addition, due to improved blood and lymph circulation, the skin receives more nutrients and oxygen, and this helps improve complexion.
Rules for the facial massage at home
If you decide to get yourself in order andrejuvenate with the help of massage, then it is necessary to study the rules of its implementation well, because even in a simple matter there should be certain requirements, what can we say about such a procedure as facial massage at home. So, here are some simple rules and tips that will help you avoid unnecessary complications and difficulties in the process of massage.
- In no case do not start a massage without first consulting a doctor, as complications due to inflammation of the skin, as well as the presence of warts on the face and herpes.
- Before you begin, be sure to test the tool for massage on the elbow bend. This will save you from rashes in the event that it turns out that you suffer from allergies to oil or cream components.
- Always clean the skin with lotion before starting the procedure. And if time is enough, then it is necessary to do also a hot compress to warm up muscles.
- To hair do not interfere, remove them under a special bandage or just comb them back and fasten them with hairpins.
- Hands before the start of the massage must be washed thoroughly, so as not to infect the infection in the open pores.
- To achieve a good result, you need to perform massage at home regularly, every day. On average, one procedure lasts 10-20 minutes.
Massage movements
It is important to perform the massage correctly, strictly according tomassage lines and only with certain massage movements. Otherwise, you will not only not get the result, but also stretch the skin and worsen its condition. Therefore, before starting the procedure, familiarize yourself with the massage lines that go through:
- From the chin to the earlobe;
- From the point under the lower lip to the earlobe;
- From the point above the upper lip to the temples;
- From the corners of the mouth to the middle of the ear;
- From the middle of the nose bridge along the line of the eyebrows to the temples;
- From the middle of the forehead along the superciliary line to the temples
- From the outer corner of the eye to the inner corner of the lower eyelid;
- From the inner corner to the outer in the upper eyelid.
It is in these directions that the lymph moves.And it is very important to do all the movements in the direction of its flow. Well, and the movements in massage are known and familiar to many of you from childhood. These are various light pressures, light patting, stroking, pinching, etc. The skin around the eyes is very delicate, so the movements in this area should be very careful, without pressure and pressing.
Facial anti-wrinkle self-massage
This massage will help you get rid of smallwrinkles on the forehead, will make large ones less intense, and will also prevent the formation of new folds. It should be performed along the massage lines from the center of the forehead to the temples, as well as in the vertical direction from the eyebrows to the hairline. Lightly tap your fingers in different directions without stretching the skin for 5-10 minutes. If you want to reduce wrinkles between the eyebrows, then lightly press this area of the skin several times with the inside of your wrist. Do not forget to use cream or massage oil. You can get rid of wrinkles around the eyes if you gently tap your fingertips on the problem area for 5-10 minutes a day, and then gently press on the eye socket bone with the inside of your wrist. By devoting 10-15 minutes a day to facial massage, you can noticeably improve the condition of your skin, give it a fresh and healthy look without the help of expensive creams and serums. Well, if you are not satisfied with the result after the first 10-day course, you can always repeat the procedures after some time. Usually, there is a 5-7 day break between courses to avoid the skin getting used to the massage product. In general, work on yourself and you will succeed! We recommend reading:
