Oats for your body One of the most nutritious cereals is oats. It can significantly reduce the level of cholesterol in the blood. Along with this in the cosmetic field, this culture shows delightful results. helps to restore the skin, removesinflammation, and also gives a healthy color. Phytic acid, contained in grains, is a powerful antioxidant, due to which the skin acquires elasticity and velvety, and wrinkles become less noticeable. Pretty fatty phytic acid easily penetrates the skin and retains moisture. Starch-containing substances act on all cosmetic directions. They not only perfectly moisturize the skin, but also prevent the uncontrolled reproduction of pathogenic bacteria. Lipids are responsible for hydration and nutrition of the upper layers of the epidermis. Irreplaceable polyions realize the necessary regeneration of cells. A large number of polyphenols has an anti-inflammatory and anti-radical effect on the human skin. Almost every well-known cosmetic company has a full line of funds based on oats. At home, you can create your own cosmetics. To give the skin velvety and smoothness, to prevent and smooth out the existing wrinkles, it is necessary to cleanse it regularly with a special decoction of medicinal oatmeal flakes before going to bed. To do this, take 2 tablespoons. flakes and boil them in one liter of water for 10 minutes. After this you can cool and drain. In case of acne, it is recommended to use Hercules in the form of a scrub. It has a mild effect, while deeply nourishing the skin. Sensitive and dry flaky skin can be restored with a special tool. To do this, pour 1 tbsp. oats with three tablespoons of warm milk. Then we set aside to the full swelling of the grains. This mixture is applied to the pre-cleaned face for about 20 minutes. After this, it is necessary to wash off the mask with water and lubricate the skin with a nutritious cream. After one week of such regular procedures, the skin will become more tender, even and firm. In addition, such a tool can be used for prevention in the cold season. If you have deep wrinkles, and the skin is sluggish and tired, you can use the following mask. Fill oat flakes with cream in a proportion of two parts to four. Also we put on for 20 minutes and wash off. This unique remedy will remove the excessive fat content of the epidermis, make it more elastic and healthy.