In the street it became noticeably colder, and a light daybecame shorter. As you know, in the cold period of time the body needs more calories. To improve their mood, many more often began to look into the refrigerator and absorb chocolate. Or maybe it's better to try to replace the chocolate with useful carbohydrates, which contribute to the sufficient production of serotonin, and then for a short time to gain extra pounds. Sugar is better replaced with dried fruits, and rolls - bread from the flour of coarse grinding. Protein food helps with bouts of hunger, so use as much protein as possible. Moreover, they contribute to weight loss. In the cold season, soup saves from the cold, because it provides a feeling of satiety, speeds up the metabolism and promotes warming of the body.
