The Kremlin Diet Allows You to Lose Weight Fast5-6 kg in about eight days, and the peculiarity of such a diet is that the greater the initial weight, the faster it goes away. The Kremlin diet itself was shrouded in mystery for many years, it was also called the "diet of American astronauts", it was not disclosed, which only gave rise to numerous rumors about its miraculous and incredible effectiveness. Today, the Kremlin method of losing weight is very popular, it helps to get rid of extra pounds without exhausting yourself with hunger strikes. This weight loss scheme received its name because many politicians resorted to it, who did not limit themselves, however, from taking delicacies and tasty foods. And indeed, the main difference is that such products as meat, vegetables rich in fiber, and a lot of liquid (including some alcoholic beverages) are allowed. Carbohydrates are excluded in this diet.

Weekly menu for those who wish to quickly lose a few pounds

The Kremlin diet is based on a special,glycemic index of each product. The more glucose in the product, the higher the score it is awarded. For this diet, food with high rates is excluded, the Kremlin diet involves a diet that includes up to 40 units, this makes it possible to lose up to 5.5 kg in eight days. You can maintain the obtained indicator by following a diet of up to 60 units, with a larger number, weight gain occurs. The calculation of products should be made according to the data below. We offer an approximate menu for a week of the diet. Monday (38 points):

• Breakfast: a slice of cheese, fried eggs (4 eggs) with ham, a cup of tea or coffee.
• Lunch: salad of olives and squid, fillet of pikeperch with mushrooms, tea.
• Snack: 1 apple.
• Dinner: tomato, a piece of boiled chicken, unsweetened yogurt.

Tuesday (22 points):

• Breakfast: cottage cheese, 2 eggs, stuffed with mushrooms, tea without added sugar.
• Lunch: vegetable salad with pepper, pork chop, coffee without sugar.
• Snack: walnuts.
• Supper: boiled cauliflower, chicken baked breast with cheese, tea without sugar.

Wednesday (24 points):

• Breakfast: a slice of cheese, 2 boiled eggs, a cup of tea without sugar.
• Lunch: vegetable salad with butter, shish kebab, tea / coffee without added sugar.
• Afternoon snack: 10 olives (black).
• Dinner: 1 tomato, a piece of boiled fish, unsweetened yogurt.

Thursday (22 points):

• Breakfast: salad with cauliflower, 4 boiled sausages, a cup of tea without sugar.
• Lunch: salad of vegetables and champignons, lamb kebab lamb, coffee without sugar.
• Snack: walnuts.
• Dinner: a leaf salad, a small slice of fried fish, a cup of tea without added sugar.

Friday (29 points):

• Breakfast: Dietary cottage cheese with herbs, a cup of tea without sugar.
• Lunch: lettuce (tomatoes, olives), pork roast loin with one egg, unsweetened tea.
• Afternoon snack: peanuts.
• Dinner: a leaf salad, a piece of boiled fish, a slice of cheese, a glass of dry red wine.

Saturday (32 points):

• Breakfast: a slice of cheese, fried eggs (2 eggs and ham), a cup of unsweetened coffee.
• Lunch: boiled squid and mayonnaise, steak, a glass of red dry wine.
• Snack: one apple.
• Dinner: leaf salad, fried fish, unsweetened yogurt.

Sunday (33 points):

• Breakfast: 4 sausages boiled, squash caviar.
• Lunch: lettuce, chicken grilled, unsweetened tea.
• Snack: walnuts.
• Dinner: tomato, low-fat yogurt, boiled meat.

Table of products: from meat to drinks

Here is a table of products that are allowed touse or prohibited, their compliance points per 100 g or one unit of product. In order to maintain a stable weight, it is necessary to gain up to 60-70 points per day, but for weight loss - only 40 points, no more. You can use:

• Meat products:

boiled meat (100 g - 0),

meat broth or chicken (500 g - 0),

pork tenderloin, lamb (one hundred g - 0),

natural cutlet (100 g - 0),

boiled poultry meat (100 g - 0),

meat fried in breadcrumbs (100 g - 5),

meat with flour sauce (100 g - 6),

brains (100 g - 12),

veal liver (100 g - 4),

beef liver (100 g - 6),

steak (100 grams -1),

sausage (100 g - 1),

ham (100 g-1),

stewed beef (100 grams - 5),

ragout of beef (100 g -10),

pork goulash (100 grams - 9),

any eggs (1 piece - 0.5).

• Seafood, fish:

boiled fish (100 g - 0),

sardines (3 pieces - 0),

eel (100 g - 0),

crabs (100 g — 2),

salted herring (100 g - 2),

smoked herring (100 g - 4),

fish with tomato sauce (100 g - 6),

mussels (100 g - 5),

squid (100 g - 4),

oysters (100 g-7),

lobsters (100 g - 1),

shrimp (100 g — 0),

sea ​​scallops (100 g - 2.5).

• Dairy products: cream (two tablespoons - 1), cottage cheese (100 g - 3), cheese (100 g - 0.5/2).
• Fats: butter (20 g - 1), vegetable oil (20 g - 0), margarine (20 g - 0), mayonnaise (20 g - 1), soy milk (250 g - 1.2), tofu cheese (100 g - 2).
• Vegetables:

fresh radishes or salad (6 pieces — 0.5),

boiled cauliflower (100 g - 6),

fresh cabbage (100 g - 5),

sauerkraut (100 g - 3),

green beans (100 g - 8),

carrots (100 g - 5),

any mushrooms (100 g - 6),

eggplants (100 g - 3),

zucchini (100 g - 4),

Chinese radish (100 g - 1),

fresh tomato (1 piece - 6),

canned tomato (1 piece - 4),

fresh cucumber (1 piece - 5),

pickled cucumber (1 piece - 2),

green onions (cup - 5).

• Drinks: mineral water (250 g - 0), a glass of tea or coffee without sugar (250 g - 0), vodka, whiskey, rum, cognac, tequila (150 g - 1), dry wine (250 g - 1).

What is rarely eaten?

Can be used extremely rarely:

• Vegetables:leek (1 piece - 11), green pepper (1 piece - 9), pumpkin (100 g - 10), onion (1 piece - 8), beetroot (1 piece - 6), corn (1 cob - 15), the well-known lentils (0.5 cup - 14), soybeans (0.5 cup - 6), chickpeas (0.5 cup - 16).
• Soups:

tomato soup (500 g - 17),

vegetable soup (500 g - 16),

pea soup (500 g - 20),

goulash soup (500 g — 12),

mushroom soup (500 g - 15),

assorted meat solyanka (500 g - 22), green cabbage soup (500 g - 12).

• Dairy products: sour cream (200 g - 10), milk (250 g - 6), yogurt, kefir (250 g - 13).
• Fruits, nuts, berries:

raisins (150 g - 8),

figs (1 piece - 8),

apricot (1 piece - 3),

peach (1 piece - 9),

avocado (1 piece - 5),

kiwi (1 piece - 9),

plum (1 piece - 8),

tangerine (1 piece - 6),

lemon (1 piece - 6),

cranberries (1 tbsp - 8),

peanuts (2 full tablespoons - 1.8),

hazelnuts (two full tablespoons - 1.2),

pumpkin seeds (two full tablespoons - 2.4),

sunflower seeds (two full tablespoons - 1.5),

pine nuts (two full tablespoons - 1.7),

almonds (100 grams - 11).

• Seasonings, spices:

cinnamon (0.5 teaspoon - 0.3),

coconut (two full tablespoons - 0.8),

chili pepper (1 teaspoon ground pepper - 0.5),

vinegar (1 full tablespoon - 2.3),

red wine vinegar (1 full tablespoon - 0),

mustard (1 full tablespoon - 0.5),

capers (1 tablespoon - 0.4),

garlic (1 clove — 1),

ginger (1 tablespoon of root - 0.8),

horseradish (1 tablespoon - 0.4),

ketchup (1 tablespoon - 4),

black olives (5 pieces - 0.7),

green olives (5 pieces - 2.5),

soy sauce (1 tablespoon - 1),

tahini (1 tablespoon - 2.5),

barbecue sauces (2 tablespoons - 3.6),

sweet and sour sauces (0.25 cups - 15),

tomato sauces (0.25 cups - 3.5),

meat gravy (0.25 cups - 3),

herbs (tablespoon - 0.1).

• Drinks: apple juice (250 g - 10), grape juice (500 g - 10), tomato juice (500 g - 10).

What can not be used categorically?

The Kremlin diet excludes the following products:

Vegetables: boiled, baked, fried potatoes, mashed potatoes, potato chips.

Sweet:granulated sugar (1 teaspoon - 26), condensed milk, coffee cake, chocolate cake, cream cake, cakes without filling or cream, fruit cakes, pancakes, tea biscuits, various creams, fruit ice cream, lollipops, milk chocolate, raisins, marmalade, any candies, honey.

Cereals, bread: white and black bread, semolina porridge, oatmeal, buckwheat porridge, noodles, boiled rice, corn flakes.

Berries, nuts, fruits: apples, oranges, bananas, nectarines, pears, pineapple, watermelon, melon, dried apricots, blackberries, cherries, blueberries, boiled prunes, various types of berries.

Drinks: orange and grapefruit juice, cocoa with milk, beer, liqueurs, compotes.

The Kremlin diet for weight loss can be usedalmost everything. It does not imply giving up meat, its diet contains a large amount of protein, which is great for athletes, but it has very few carbohydrates. The peculiarity of this diet is that it is not suitable for eliminating a small amount of weight (2-3 kg), but for getting rid of 5-10 kg - great! But the Kremlin diet also requires certain efforts on your part: for a long period you will have to completely give up sweets, its main diet is meat and fish. You cannot lose weight with such a diet if you have problems with the kidneys, gastrointestinal tract, during pregnancy, if you are still breastfeeding, with contraindications for medical reasons. Additionally, it is recommended to take various vitamin complexes that will help maintain the proper balance in the body. This is a mandatory condition that should not be neglected.

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