Many of us could envy the famoussinger Larisa Dolina only because she has a beautiful strong voice, a pleasant appearance and a stunning figure. Currently, the famous lady looks great, and therefore shares her experience with us. It is worth noting that the kefir diet of Larisa Dolina is recognized as one of the few that are truly effective. Recently, such a diet has become very popular, and the reviews about it are mostly positive. We hope that you have already understood that the basis of nutrition during the diet is kefir. This is a very useful product containing a variety of beneficial bacteria, microorganisms, yeast and rods. It improves and enhances the immune system and prevents gastrointestinal diseases. Kefir contains quite a lot of vitamins and amino acids. In addition, it has a tonic effect and quenches thirst well, improves the functioning of the kidneys and intestines, and has a calming effect on the circulatory and nervous systems.

Diets on kefir

Dolina's Intensive Diet Allows You to Lose 7 Kilograms in One Week

So:

Five pieces of boiled potatoes in a uniform, three glasses of kefir.

Two hundred grams of sour cream, three glasses of kefir.

Two hundred grams of cottage cheese, three glasses of kefir.

Five hundred grams of chicken fillet, cooked without skin and without salt, half a liter of kefir.

There is only fruit and vegetables. Among the allowed apples, but not more than one kilogram, five hundred grams of carrots or three hundred grams of prunes, and three glasses of kefir.

Six glasses of kefir, and nothing more.

Liter of mineral water.

Products in this variant can be distributedrandomly throughout the day. It is worth understanding that this way of eating is quite harmful to the body, and therefore think in advance whether it is worth choosing it. Reviews of the diet are very diverse; of course, it gives a noticeable and quick result, many women are satisfied with its effect, but there are still complaints about the state of health. Therefore, we offer simpler options. Larisa Dolina's moderately intensive kefir diet lasts two weeks

During the first one you lose three to five kilograms, andfor the second two to four. In this case, it is worth eating by the clock: at eight, ten, twelve, fourteen, sixteen and eighteen. Distribute the products from the menu throughout the day. This diet is simpler, it has collected the maximum number of positive reviews from those who have tried it on themselves. The products for two weeks are the same. Moreover, after the first week, a break is taken for seven days, during which you should eat as usual, but try to exclude flour, sweet, spicy and fatty foods as much as possible. This diet usually has a good effect on the body and consolidates the results for a long time.

Four hundred grams of baked unsalted potatoes and half a liter of fat-free kefir.

Four hundred grams of fat-free cottage cheese and half a liter of one-percent kefir.

Four hundred grams of any fruit, except bananas and grapes, half a liter of one-percent kefir.

Four hundred grams of boiled chicken breast without salt, half a liter of one-percent kefir.

Four hundred grams of fruit and half a liter of kefir.

A half liter of mineral water without gas.

Four hundred grams of fruit and half a liter of one-percent kefir.

The last option is a moderate diet, also from Larisa Dolina

It is quite simple - relative to twofirst - and less harmful. As before, food should be consumed no later than six in the evening, and the products should be distributed throughout the day. This diet is already designed for eight days, but if you continue to sit on it until the fourteenth day, you can lose as many as nine kilograms.

Three hundred grams of dried fruits, three glasses of kefir, a liter of mineral still water.

Ten pieces of boiled potatoes, three glasses of kefir, a liter of mineral water without gas.

Ten apples, three glasses of kefir, a liter of mineral still water.

One kilogram of boiled chicken without skin, three cups of kefir, a liter of mineral water without gas.

One kilogram of cottage cheese, three glasses of kefir, a liter of mineral still water.

A liter of sour cream, three glasses of kefir, a liter of still mineral water.

Three glasses of kefir, a liter of mineral water without gases.

Two liters of still mineral water.

The easiest version of the diet is"striped". The seven-day diet, with the help of which you can lose an extra three to five kilograms, is quite simple: one day we drink only kefir, one day of rest. Of course, in normal times it is worth limiting yourself in flour, spicy, fatty and sweet foods, as this will only consolidate the main result.

Restrictions

All variants of Larisa Dolina's kefir diets have the following limitations:

• It is compulsory to perform daily cleansing enemas or to take a laxative.
• Begin each diet should be from a fasting day.
• Use the daily rate is best every two hours from eight in the morning to six in the evening for several times.
• Before each meal, drink fifty grams of herbal infusion (chamomile, St. John's wort and marigold)

Pros and cons of this type of nutrition

The main advantages of this diet are that it is usedproducts are available nowadays, so there will be no serious blow to the wallet, which is good news. Thanks to the six-meal regimen, food is properly digested, and the feeling of hunger does not come as quickly as in other cases. Also remember that herbal tea is very useful in this case: St. John's wort acts as an antidepressant, and chamomile and calendula have a beneficial effect on the gastrointestinal tract. There are not so many disadvantages. The main one is kefir itself. For those who do not like this drink, it is better to pass by such a diet. Also, the diet is limited in products, so you should consult a nutritionist in advance. Which diet option is right for you - decide for yourself. But remember the main thing - a woman's health and beauty should be proportionally combined, so you should not sacrifice one for the sake of another, perhaps not so important. After all, what celebrities do for the sake of appearance, not every one of us needs. Be as reasonable and practical as possible in making such an important decision. We recommend reading:

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