Well, what woman doesn’t dream of being slim andgraceful? That's right - absolutely every one! And it begins: attempts to do morning exercises, jogging in the park and jumping ropes, then we limit ourselves to sweets, buns and pies... True, soon all these aspirations go somewhere, and again we drink coffee with cream, eating candy and cakes. A diet is, of course, great, but you definitely need to put diligence and patience into it. Try using the so-called "Japanese" - this is the well-known Japanese salt-free diet. First, you need to familiarize yourself with the diet.
Menu of the Japanese diet for a week
Day one
- Breakfast - a small cup of black coffee (no cream and milk, sugar can be);
- Lunch - cabbage salad dressed with vegetable oil, you can sprinkle it with lemon juice, a pair of steep eggs, 2 tomatoes (can be replaced with tomato juice without salt);
- Dinner - pollack boiled (you can fried), salad, left from dinner.
Day two
- Breakfast - natural coffee, you can let the cracker of black or white bread;
- Lunch - repeats the first day, but without tomatoes;
- Dinner - boiled beef (better veal) about 300 grams, kefir low-fat content no more than a glass.
Day three
- Breakfast - black coffee;
- Lunch is a carrot salad dressed with vegetable oil. Carrots must be boiled and grated on a large grater. You can drink a raw egg;
- Dinner - green apples in any quantity.
Day four
- Breakfast - as always;
- Lunch - parsnip, grated and fried in vegetable oil, for dessert - apples;
- Dinner - any fruit, except bananas and grapes.
Day five
- Breakfast - grated carrots, a little lemon juice, coffee is not allowed;
- Lunch is fish, with a large (half a kilo), fried or boiled, a tomato one or a glass of tomato juice;
- Dinner - kiwi, pineapple, peaches, oranges, plums, pears. You can in the form of a cocktail, you can just as an independent dish.
Day six
- Breakfast - green tea;
- Lunch - boiled chicken about 300 grams (preferably white meat), cabbage salad;
- Dinner - raw carrots, two boiled eggs.
Day seven
- Breakfast - tea (you can black and green);
- Lunch - young boiled beef, fruit;
- Dinner - any of the previously proposed.
This is how the "Japanese" goes.Seven days – and this is enough to achieve the desired effect. If you strictly follow all the conditions, you can get rid of five extra kilos in this period. Of course, this is impressive, but you should keep in mind that you won’t achieve anything with just a diet. You definitely need to activate your entire lifestyle – do some simple exercises! Don’t want to? Then try dancing – you can sign up for a dance studio of any style, or you can dance in front of the mirror – and your mood will improve, and the extra weight will disappear. Do you wash the floors? Throw down the mop and start bending over, squatting, and even lying down on the floor – after all, you will need to reach the farthest corners of the apartment. Here’s your exercise! Don’t use the elevator – it’s better to walk up and down the stairs, don’t go to the shops by transport – especially if you only have to walk a couple of stops. It’s better to take a walk, breathe some fresh air, look at the people around you and take a look around – what if you missed something very important in your hustle and bustle and problems?
What do the Japanese advise
If you stick to this salt-free dietdiets from distant Japan, it is worth finding out what the Japanese themselves think about rational nutrition. In general, you need to limit yourself in salt absolutely for life - yes, this is exactly what the inhabitants of this eastern country think. And it is not so difficult - you just need to get used to the natural, organic taste of all products and this happens in a couple of weeks. The natural sodium content in products is so high that we ourselves worsen our health. Osteochondrosis appears, joints begin to swell, limbs swell - in general, it is not pleasant. So - try, stop salting everything during the cooking process, it is better to do it directly on the plate. Eliminate all kinds of semi-finished products, sausages and sausages, canned goods and fast food, strive to eat only natural products.
Medical advice
It should be taken into account that you need to break the dietgradually and do not pounce on all the forbidden dishes. If you decide to stick to the diet not for one, but for two weeks (this is allowed), then know that you cannot delay the exit for even one day - there is a high risk of a sharp metabolic disorder. And then, you need to know who is contraindicated to the Japanese diet:
- People with high blood pressure;
- Suffering diseases of the stomach and intestines;
- During pregnancy and during lactation;
- With mental illness.
You have to be very careful when choosing exactlythis diet for people with diabetes, hormonal disorders and spinal problems - in these cases it is better to consult a nutritionist. In general, it should be said that a salt-free diet is considered quite strict both physically and mentally, but the result will be simply amazing. That is why you cannot eat according to such a schedule more often than once every six months - this will have a detrimental effect on your overall health.
Advantages of the Japanese diet
- The organism is cleaned of harmful impurities;
- Improves metabolism and pains in the joints;
- Weight goes away irrevocably - it is a confirmed fact that within 2-5 years, the kilograms do not return.
Agree, with such advantages, one can call the "Japanese" useful and recommend it, if not to all, then to many women. We recommend reading:
