Whatever you say, a Finnish sauna is a blissa hot balm for our always slightly frayed nervous system, and, one can safely say, for all body systems. In addition, it is the best sleeping pill if you are constantly tormented by insomnia.
What is the use of the sauna?
As the Finnish proverb goes:"The sauna cleanses from anger." The sauna should always maintain low air humidity and high temperature - this is how it differs from the Russian bath. It would be more correct to say that the sauna is not a bath at all, but a bath with a dry air atmosphere. Women who visit the sauna regularly, as a rule, have smooth and taut, elastic and rosy skin. Because with the help of steam, dead skin cells are removed. In addition, blood circulation improves, and muscles become more elastic. This alternation of coolness and steam, which can be done in the sauna, trains our vital internal organs well. And the whole body as a whole is renewed, since in the sauna it is completely cleansed of toxins. After all, there the body begins to sweat very intensively in order to reduce the difference in temperature between the environment and the skin. The loss of fluid that occurs in this case, naturally, leads to weight loss. This has long been proven and tested. Therefore, the question: does a sauna help to lose weight, can arise only for beginners who are just getting ready to get acquainted with such a method of losing weight as a Finnish sauna for weight loss. But, if you consider that even a simple visit to the sauna has its own rules and recommendations, then, of course, there are also the most effective methods of losing weight with the help of a sauna. However, for both a Russian bath and a Finnish sauna, all the rules are almost the same, but if you have already been on a diet for some time, then in this case it is best for you to visit a Finnish sauna for weight loss, because weight loss with this method is achieved by removing excess fluid from the body, and in the dry atmosphere of the sauna, the most optimal evaporation occurs. As already mentioned, in the sauna, lymph and blood circulation is activated and metabolism is enhanced, toxins and slags are removed, as a result, your skin becomes smooth and elastic.
Preparatory stage before the sauna
Before visiting the sauna, you must thoroughlyproperly prepare. Otherwise, how will you lose weight with the help of a sauna if you do not approach this process seriously and thoroughly? For example, the day before visiting the sauna, you need to have a fasting day to cleanse your intestines. This must be done without fail, since the release of slags and toxins into the blood through the intestines increases under the influence of very high temperatures, and this, of course, should be feared. On the day of visiting the sauna, you need to make yourself only a light breakfast. Oatmeal would be an ideal option in this case. And two hours before visiting the sauna itself, you cannot eat anything. And you should also drink much less water on this day than usual. The most reliable would be to limit yourself to either strawberry or linden infusion, or rosehip decoction. But it is advisable not to drink coffee and strong tea on this day. So, after preliminary preparation, you can begin the procedures in the sauna for weight loss and beauty. Before entering the steam room, you must take a shower, but do not wet your hair. The time period for each of your visits to the steam room should be from 3 to 10 minutes. And during the entire stay, you should do no more than five procedures in the sauna for weight loss. The temperature in the sauna should be no higher and not much lower than 90 degrees. If you sit in the steam room longer than necessary, or the temperature is higher than required, then your body will experience additional stress. During your first visit to the steam room, you must first sit downstairs for about 5 minutes, then you need to get out and take a warm shower. Then you should take a 20-minute break - during this time you do not need to drink anything so that the body can get rid of toxins. During the second visit, sit down again and sit until sweating begins, after which you can already climb to the top shelf for 7-10 minutes. Now go down again and stay there for 3-4 minutes, wiping sweat off your skin with a terry mitten. This will irritate your skin well and make sweating more intense. After leaving the steam room, take another shower. It is best to take a warm shower, not a cold one. And do not swim in pools with cold water or be in cold rooms, because if you are going to get rid of excess weight, a warm atmosphere is very important. With cold, the capillaries will narrow, and sweating will immediately decrease. And after the steam room, it is good to drink herbal tea or warm diluted fruit drink, which stimulates the intestines and heart and cleanses the liver. Cool drinks that slow down sweating are not recommended. There are also other effective means for losing weight in the sauna. These include weight loss masks and weight loss wraps.
Masks for weight loss in the sauna
When the skin is steamed in a sauna, it becomesextremely sensitive to the ingredients of body masks. That is why this is the best time to use one of the means for losing weight in the sauna - a mask. You can make such a mask yourself from homemade natural ingredients. To do this, take 4 tablespoons of honey, 3 drops of essential oil (whichever you like) and 4 tablespoons of the heaviest cream. Also, before the second visit to the steam room, rub your body with salt - this also greatly promotes weight loss. For those with very sensitive skin, it is better to mix salt with honey. After this, wrap yourself in a towel and sit like this for 3-5 minutes. Then you need to leave the steam room and lie like this for another 15 minutes, without taking a shower. Only after this time can you wash yourself with warm water and then rest for about 20 minutes.
Body wraps for weight loss in the sauna
Most likely, after such wrapping insauna, you will no longer have the slightest doubt about whether a sauna can help you lose weight. This wonderful wrap for weight loss will definitely bring you only benefits. This wrap can be coffee or honey. For it, you need to apply a coffee or honey mixture to your problem areas and wrap yourself in any polyethylene or cling film. After 15-20 minutes, remove the film and do a light massage on the affected areas. After that, go back to the steam room - this will reduce sweating, since after the wrap the volume of liquid in the skin cells will decrease. Then pour warm water over yourself and relax. After a session in the sauna, you should cool down for at least 30 minutes.
Contra-indications for sauna
On the day of the procedures in the sauna it is forbiddensmoking and drinking alcohol – these bad habits have a negative impact on the process of losing weight. Just keep in mind that saunas and baths also have their contraindications, because high temperatures are harmful for people with heart disease, atherosclerosis, coronary heart disease, hypertension, bronchial asthma, and a tendency to bleeding. In addition, people with high fever, tumors, infections, epilepsy, diabetes, ulcer exacerbation, exhaustion, and cirrhosis should not visit the sauna.
Sauna against cellulite
Sauna is also effective against cellulite.It can even be said that this is the most accessible and inexpensive way to combat cellulite for most people. After all, during a stay in a sauna, the skin warms up well and metabolic processes accelerate, which leads to improved blood microcirculation. In addition, the pores of the skin expand, and with their help the skin receives much more oxygen, it begins to "breathe" deeper. The muscles relax during this procedure, for this reason, massage, and especially massage on problem areas, is most effective at this moment. It is not for nothing that Japanese women have long been using saunas against cellulite. Even after one 30-minute session in the sauna, you can lose an average of 600 calories and work on many problem areas. In addition, during the procedures in the sauna, a large amount of water is lost, and therefore weight.
Infrared sauna: weight loss and fight against cellulite
It's not just the regular sauna that fightscellulite. Today, there is also an infrared sauna: losing weight with it, as well as fighting cellulite, is becoming increasingly popular. Almost all leading fitness centers today are equipped with these saunas. Since such a method as infrared sauna + weight loss is very effective against cellulite: reviews claim that the procedures in it are very effective, as is the weight loss process itself. In addition, the recovery process after physical exertion and injuries proceeds well in it. How does an infrared sauna differ from an ordinary sauna? It does not heat the air, but the body itself. The heat usually penetrates 2-4 cm deep, as a result of which there is an almost direct effect on cellulite and fat deposits. And, as you know, when the body is heated, sweating increases, and toxins come out through the pores of the skin. You may not believe it, but in fact, the loss of calories in a sauna can only be compared with an exhausting workout lasting one hour. That is, in one session in the sauna, 1 kg of excess weight is lost, which allows us to judge the high efficiency of the infrared sauna: weight loss and reviews of those who have lost a lot of weight with its help are exclusively positive. In infrared saunas, it is possible to regulate the heating temperature, because it is this that determines how many calories your body will lose, on average this amount is 600 kcal. Naturally, most of this weight loss occurs due to the removal of excess fluid from the body, and along with it, fat, broken down under the influence of high temperature, and toxins also leave it.
Recommendations for the best effect from the infrared sauna
You can make the sessions even more intenseInfrared sauna: weight loss will be faster if certain conditions are met, such as a hot shower, which promotes the most profuse sweating. Before the start of a session in an infrared sauna, you should not eat. Alternate one session in the sauna with one session of a hot shower, as already mentioned, to increase the amount of sweat secreted. During the session itself, it is better to dry yourself with a towel more often. Before and after the procedure, you should drink plenty of still water to restore water and salt losses. After the infrared sauna, rest for some time, since the body is still continuing its cleansing and simply needs temporary relaxation. The circulatory system and heart muscle especially need relaxation. Also, do not use creams and lotions before the session.
Contraindications for infrared sauna
Particular attention should be paid to thosecontraindications that exist for sessions in an infrared sauna. Since this procedure will not help you lose weight at all, but it can cause significant harm to your health. You need to consult your therapist if you are taking any medications, because they may be unsafe when combined with thermal procedures. In addition, if you have high blood pressure or a severe form of sclerosis, then procedures in an infrared sauna are also extremely contraindicated. And, of course, both an ordinary and an infrared sauna, along with too much physical activity, are prohibited for pregnant women. Many studies of all the properties of infrared saunas have been conducted in most medical laboratories around the world: Japan, the USA, China. And all of them, without exception, only confirmed the healing properties of such cabins. As therapeutic procedures, sessions in an infrared sauna have been used in the world since the 80s of the 20th century. And not so long ago they became available to everyone in Russia. We recommend reading:
