Whatever you say, a Finnish bath is a blissfulhot balm for our always slightly shaky nervous system, and, you can safely say, all the systems of the body. In addition, she is the best sleeping pill if she constantly suffers from insomnia.
What is the use of the sauna?
As the Finnish proverb says: "The sauna clears from anger." The sauna should always maintain low humidity and high temperature - in this it is different from the Russian bath. It's more correct to say that a sauna is not a bath, but a bath with a dry air atmosphere. Women who visit the sauna regularly, the skin, as a rule, is smooth and stretched, elastic and ruddy. Because with the help of steam, dead skin cells are removed. In addition, blood circulation is still improving, and muscles become more elastic. This alternation of coolness and steam, which can be carried out in the sauna, well trains our vital internal organs. And the whole body as a whole is updated, because the sauna is completely cleared of toxins. After all, the body begins to sweat very intensively there, in order to reduce the temperature difference between the environment and the skin. The loss of fluid that occurs during this, of course, leads to weight loss. This has long been proven and tested. Therefore, the question: does the sauna help to lose weight, can only occur in beginners who are just getting ready to get acquainted with this method of weight loss, like a Finnish sauna for weight loss. But, considering that even a simple sauna visit has its own rules and recommendations, then, of course, there are also the most effective tricks how to lose weight with the help of a sauna. However, both for the Russian bath and for the Finnish sauna all the rules are almost the same, but if you are already sticking to a diet for a while, then it is best for you to visit the Finnish sauna for weight loss, because the weight reduction with this method is due to removal of excess fluid from the body, and in the dry atmosphere of the sauna, the most optimal evaporation occurs. As already mentioned, the sauna is activated by the circulation of lymph and blood and increased metabolism, toxins and toxins are removed, as a result, your skin becomes smooth and supple.
Preparatory stage before the sauna
Before visiting the sauna you need to carefullyway to prepare. Otherwise, how do you lose weight with the help of a sauna, if you do not approach this process seriously and thoroughly? For example, one day prior to visiting the sauna, you have to arrange a day off to clear your intestines. This must be done without fail, since the release of toxins and toxins into the blood through the intestine is intensified under the influence of a very high temperature, and this, of course, must be feared. On the day of visiting the sauna, you only need to make yourself a light breakfast. Oatmeal porridge will be an ideal option in this case. And two hours before the visit to the sauna, you can not eat anything. And drinking also follows much less water on this day than usual. The most faithful will be limited to either strawberry, or lime infusion, or broth of wild rose. But coffee and strong tea on this day it is desirable not to drink. So, after the preliminary preparation, you can start the procedures in the sauna for weight loss and beauty. Before you go to the steam room you must take a shower, but do not wet your hair. The time period for each of your visits to the steam room should be from 3 to 10 minutes. And for all the time you need to do not more than five procedures in the sauna for weight loss. The temperature regime in the sauna should not be higher and not much lower than 90 degrees. If you sit in the steam room for longer than necessary, or the temperature is higher than the prescribed, your body will experience an additional load. At the first visit to the steam room, you must first sit down for about 5 minutes, then you need to get out and take a warm shower. Then you should arrange a break in 20 minutes - at this time you do not need anything to drink, so that the body could get rid of the slag. In the second call, sit down again, and sit until the perspiration begins, after which it will be possible to climb to the upper shelf for 7-10 minutes. Now go back down again, and stay there for 3-4 minutes, while wiping the skin with sweat with a terry mitten. It will be good to irritate the skin, and make sweating more intense. Then, after leaving the steam room, take a shower again. It is best to take a warm shower, not a cold shower. And do not swim in pools with cold water or be in cold rooms, because if you are going to get rid of excess weight, then a very important warm atmosphere. With cold capillaries narrowed, and immediately sweated. And after the steam room it is good to drink herbal tea or warm diluted fruit drink, which stimulates the work of the intestines and heart and cleanses the liver. Cool drinks that slow down sweating is not recommended. There are also other effective means for losing weight in the sauna. These include masks for weight loss and wraps for weight loss.
Masks for weight loss in the sauna
When the skin is steamed in the sauna, it becomesextremely sensitive to the ingredients of body masks. That is why this moment is the most suitable for taking advantage of one of the means for losing weight in a sauna - a mask. This mask can be made from domestic natural ingredients. To do this, take 4 tablespoons of honey, 3 drops of essential oil (which you like) and 4 tablespoons of the most fatty cream. Also before the second call in the steam room, salt the body - this also helps to lose weight remarkably. For those who have too sensitive skin, salt is better mixed with honey. After that, wrap yourself in a towel and sit in this form for 3-5 minutes. After it is necessary to leave the steam room and lie down for 15 more minutes without taking a shower. Only after this time you can wash yourself with warm water and then relax for about 20 minutes.
Body wraps for weight loss in the sauna
Most likely, after such wrapping insauna, you no longer have the slightest doubt as to whether a sauna can help you lose weight. This wonderful wrap for weight loss will only bring you good. This wrap can be coffee or honey. For him it is necessary to put a coffee or honey mix on your problem zones and to be wrapped up by any polyethylene or a food film. After 15-20 minutes, remove the film and massage lightly on the affected areas. After that, go back to the steam room - this will reduce sweating, since after wrapping the volume of fluid in the skin cells will decrease. Then pour yourself warm water and rest. After a session in the sauna, it should be at least 30 minutes cool.
Contra-indications for sauna
On the day of the procedure, you can not smoke in the saunaand to drink alcohol - these bad habits negatively affect the process of losing weight. Just keep in mind that saunas and baths also have their contraindications, because high temperature regime is harmful for people with a sick heart, atherosclerosis, coronary heart disease, hypertension, bronchial asthma, a tendency to bleeding. In addition, the sauna can not be visited by people with high fever, tumors, infections, epilepsy, diabetes, exacerbation of ulcers, exhaustion, cirrhosis.
Sauna against cellulite
Also effective against cellulite sauna. You can even say that this is the most affordable and inexpensive way for most people to fight cellulite. After all, during the stay in the sauna, the skin warms up well and the metabolic processes accelerate, which leads to an improvement in blood microcirculation. In addition, the pores of the skin expand, and with their help the skin gets much more oxygen, it begins to "breathe" deeper. Muscles during this procedure relax, for this reason, and massage, and, especially, massage in problem areas, at this moment is most effective. No wonder Japanese women have long been using a sauna against cellulite. Even after one 30-minute session in the sauna, you can lose an average of 600 calories and work through many problem areas. In addition, during the procedures in the sauna, a lot of water is lost, which means, and weight.
Infrared sauna: weight loss and fight against cellulite
Not only does an ordinary sauna fight against cellulite. Today there is also an infrared sauna: losing weight with it, as well as fighting cellulite, is becoming increasingly popular. Almost all leading fitness centers are equipped with these saunas. Since it is very effective against cellulite, such a method as infrared sauna + weight loss: the reviews say that the procedures in it are very effective, as is the process of losing weight. In addition, the process of recovery after physical exertion and trauma is good in it. What is the difference between an infrared sauna and an ordinary sauna? It is a process of heating not the air, but the body itself. Heat usually penetrates deep into 2-4 cm, resulting in an almost direct effect on cellulite and fat deposits. And, as is known, when the body warms, sweating increases, and slags emerge through the pores of the skin. One can not believe, but in fact, the loss of calories in a sauna can be compared only with a grueling sport activity lasting one hour. That is, for one session in the sauna, 1 kg of excess weight is lost, which makes it possible to judge the high efficiency of an infrared sauna: weight loss and feedback from those who dropped a considerable weight with it, extremely positive. In infrared saunas, it is possible to regulate the temperature of heating, because it depends on how many calories will leave your body, on average this amount is 600 kcal. Naturally, a large part of this weight loss is due to the removal of excess fluid from the body and along with it it also leaves fat, which is split under the influence of high temperature and slags.
Recommendations for the best effect from the infrared sauna
You can make even more intensive sessionsinfrared sauna: weight loss will be faster if certain conditions are met, such as a hot shower, which contributes to the most profuse perspiration. Before starting the session in the infrared sauna, you should not eat. Alternate one session in the sauna with one session of a hot shower, as already mentioned, to increase the allocated sweat. During the session it is better to wipe yourself with a towel more often. Before and after the procedure, it is necessary to drink a large amount of still water to restore water and salt losses. After an infrared sauna, you are at rest for a while, because the body is still continuing its cleansing and it just needs temporary relaxation. Relaxation is especially needed for the circulatory system and the heart muscle. Also, before the session, you do not need to use creams and lotions.
Contraindications for infrared sauna
It is necessary to pay special attention to thosecontraindications that exist, for conducting sessions in the infrared sauna. Since with them this procedure does not help to lose weight, but to cause significant harm to health - it is quite. You should consult your therapist if you are taking any medications, because they may be unsafe if combined with thermal procedures. In addition, if you have high blood pressure or a severe form of sclerosis, then the procedures in the infrared sauna is also extremely contraindicated. And, of course, that, like the ordinary and infrared sauna, along with too heavy physical exertion, it is forbidden to visit pregnant women. A lot of studies of all the properties of infrared saunas have been carried out in most medical laboratories around the world: Japan, USA, China. And all of them, without exception, only confirmed the healing properties of such cabins. As therapeutic procedures, sessions in the infrared sauna have their use in the world, since the 80s of the 20th century. And not so long ago they became available to everyone in Russia. We advise you to read: