What can and what can not
If urticaria is detected in an older childage or adult, they can eat according to the following scheme. A carefully planned hypoallergenic diet will help reduce the production of histamine. Do not give in to temptation and allow yourself a small piece of chocolate, one such oversight can disrupt the course of treatment. It is necessary to completely and unconditionally exclude the following products.
- Any food and products that include preservatives, flavors and artificial sweeteners.
- All citrus fruits, as well as vegetables, berries and fruits are red.
- Seafood and fish.
- Chocolate, honey and products from it, all kinds of nuts.
- Eggs, milk.
You need to plan your diet during an exacerbationfrom the following products. If there are any doubts about any component, it is better to exclude it completely. The diet for urticaria may not forgive experiments, and the disease will respond by expanding the lesion.
- Boiled lean meat: it can be beef, rabbit or poultry, but you need to remove the skin before cooking. You need to consume the product without broth.
- Potatoes boiled, in the form of mashed potatoes or slices. It should be remembered that it is necessary to boil the vegetable in water, adding milk, butter and spices is not allowed.
- Porridge from any cereal, except for semolina. Buckwheat, oatmeal, wheat, rice are allowed. Macaroni products from flour of firm grades. Of course, boiled on water without adding oil.
- Vegetarian soups without spices, roasting is not allowed.
- Fresh, low-fat dairy products. Of course, natural, without dyes and preservatives.
- Vegetables, except beets and tomatoes, fresh or boiled. Especially welcome cucumbers and lettuce leaves. Fresh green is also allowed.
- Of fruits, it is better to limit to green apples, and even then in a baked form.
- From hot drinks to give preference to black or herbal tea without flavors. Sugar is replaced with fructose, and it is better to refuse sweetening.
- Only bran or whole grain bread is allowed, and cookies are unsweetened biscuits.
- Of fats and oils only vegetable, high-quality sunflower, and preferably olive.
how to be and what to do
First of all, you need to understand that allergies- this is not a minor deviation from the norm. If you are careless about yourself, a banal urticaria can become a harbinger of Quincke's edema, and then every minute counts. A properly composed and carefully followed hypoallergenic diet will help you forget about unpleasant symptoms quite quickly. You can build your diet according to the following scheme, changing only side dishes and types of products from the list of permitted products proposed above.
- Breakfast: oatmeal porridge with baked apple, tea with a slice of grain bread.
- Lunch: mashed potatoes, boiled beef, cucumber or a serving of vegetarian soup and a slice of chicken.
- Dinner: salad of fresh white cabbage with olive oil, macaroni of firm grades, kefir.
- Late dinner: tea with biscuits or baked apple.
Depending on desires, needs and imagelife, the diet may vary, but the products and components of the dishes must be from the permitted list. And it is important to remember that a cup of coffee or a small tangerine can significantly prolong the treatment, which means that you will have to give up the joys of life for longer, and otherwise the game is not worth the candle.
