While everyone around is desperately tryinglose weight, many girls face the problem of being underweight. The question of how to gain weight for a girl worries many people today. Underweight is bad, it affects almost all aspects of a young lady’s life, makes her feel different from everyone else. The most terrible consequence that underweight can cause is the loss of reproductive function in a woman, which is key for all representatives of the fair sex. As soon as an underweight girl stops menstruating, she needs to be examined by doctors immediately, start fighting her problem, otherwise the girl risks simply remaining infertile. It is better not to wait for such acute situations to arise and solve the problem when it is just emerging. It is necessary to monitor your weight, regularly undergo examinations by specialists. Then the question of how to quickly gain weight for a girl, shape her figure, will no longer be so acute for you. You are not on a diet, you play sports, have a lot of productive rest, and the weight continues to go away? Immediately consult a doctor! There has been a serious failure in your body, which only a specialist can help you cope with. You do not need to look for the cause of this condition on your own, since you will not be able to determine it anyway. Weight loss can be caused by both common allergies and serious tumor diseases, disorders in the human endocrine system.
You are what you eat
Try for a few daysWrite down everything you eat and how much you eat. Be sure to include all meals, even the smallest snacks. At the end of each day, count how many grams of food you ate during the day. Keep in mind that during one meal you should consume at least 700 grams of food, and this includes liquids: soups, tea, drinks. Now you can draw a conclusion about what is the reason for such a sharp weight loss. If you eat less than 700 grams for breakfast or lunch, for dinner, then it is quite possible that the main reason for your thinness is ordinary malnutrition. If you eat more than 700 grams, try to analyze the amount of proteins in your daily diet with the help of a specialist, as well as their quality. Do you know why small children grow so quickly and gain weight well? Because during the day the baby eats such an amount of milk that by weight is equal to 1/5 of its mass.
Eating right is very important
If you are concerned about the question.how to gain weight in a week for a girl, pay special attention to what you eat, when. In order to gain weight faster, try to eat more often than three times a day. It is important to eat food not on the run, but sitting in a cozy room, in a calm environment. Very often, a state of nervous excitement provokes exhaustion of the body, as well as poor absorption of food. So, if every day is tense for you, full of constant worries and fuss, try to at least have dinner in a good atmosphere. First of all, include in your daily diet foods that are very high in protein, do not abuse foods with a high fat content. So, if you eat only lard, you will not only greatly undermine your health, but also seriously disrupt the digestion process in your body, you will gain a lot of weight. You should not harm your body, but simply gain the missing kilograms of weight. Every day, try to eat:
- Sour cream is 25 percent fat. If you have the opportunity somewhere to get a real village sour cream made from natural cream, eat it. Such sour cream is very easily absorbed by the body, does not harm the health of a person, but it saturates it with proteins and fats, useful for life;
- Flour products - fried and baked. Eat cakes and cakes, gingerbread, cookies. Do not forget about soft buns, croissants. From drinks, give preference to tea and fruit compote, fruit juice;
- Fig. It is believed that rice contains an increased amount of calories, especially if it is cooked on meat broth or milk. Try to pamper yourself more often. This dish contains all the most necessary components for human health, contributing to a very fast set of weight.
- Butter, which is very well absorbed by the human body, contains in its composition a lot of nutritional and vitamin substances;
- Milk. It is advisable to drink three glasses of milk a day. Thus, you will saturate your body with calcium. Prefer not to skim milk. Fat milk is very conducive to weight gain;
- Porridge.All porridges cooked in milk are a real treasure trove of nutrients and minerals. A wonderful dish that promotes weight gain is milk porridge seasoned with a piece of butter. Fortunately, today there is a truly rich assortment of various cereals on store shelves;
- Fruit. Give preference only to "heavy" fruit. Try to eat as much as possible melons and bananas, mangoes and apricots, persimmons. The vitamins and minerals contained in these fruits will contribute to good digestion, because of their high calorie content, you will gain weight;
- Fruit juices with pulp. If you drink juice at every meal, you will saturate your body with a significant amount of calories;
- Meat. Make sure that your daily diet is beef, pork or lamb. Meat is an excellent source of protein, much needed for you;
- Sweets: sweets and chocolate. Eat them with cocoa or tea, and then very soon you will finally notice the new centimeters in the waist area;
- Bread. From now on, try to eat everything with bread, and let it become your rule;
- Vegetables: potatoes and zucchini, beetroot, pumpkin, squash. Add them to every dish that you cook.
Try to cook in pots more often, then the foodwill not evaporate and will be very well absorbed. Another useful tip: Buy baby formula and drink it throughout the day instead of milk. Baby products are great for weight gain.
Correctly choose a diet
Of course, there are many more that can be named.products that should be included in your daily diet if you want to gain weight. Here are listed only the most basic products. When making up your daily diet, choose only those products that you like. Let eating be a pleasant process for you! If you eat a lot, but do not see any results, consult a specialist. Perhaps they will be able to identify some hidden disease that you suffer from. One of such diseases can be opisthorchiasis, which burns a person from the inside. This disease must be fought, no enhanced nutrition will help you get rid of it.
Do not forget to exercise
Try to do exercises that promoteincreasing human muscle mass. For the most part, these exercises should be aimed at increasing the muscles in the arms and thighs, shins, chest. If you wish, you can even use steroids. With their help, you can gain weight while maintaining excellent physical shape. If you have the opportunity, hire a professional trainer. He will create an individual training program for you and will monitor that you do all the exercises correctly. We recommend reading:
