Underweight is the body's signal of a health problem
A healthy, normal weight is very important not only forfrom the point of view of aesthetic considerations, but also health in general. Now there are special tables of height and weight ratios, by which everyone can easily determine their problem. Excess weight is bad, but excessive thinness causes no less harm to the body. It is unlikely that a tall girl with a pale face and a skeletal figure will look attractive. The reasons for weight loss can be different:
- Hormonal failure during puberty;
- Preparations for fat burning;
- Stress and excessive physical activity;
- Endocrine disorders and digestive problems;
- Worms.
Young men and women often suffer from a deficiencyweight gain in adolescence. This is a temporary phenomenon, since with the end of puberty, body weight usually normalizes. However, at this age, it is necessary to adhere to proper nutrition, observe the daily routine, consume a sufficient amount of vitamins and spend more time in the fresh air. Calorie-burning drugs of dubious origin cause great harm to the body. In no case should you consume these products, since this can lead not only to irreversible consequences in the body, but also cause the development of cancer. Do not look for a "magic pill", this is a road to nowhere. It is much safer and more effective to adjust your weight through a healthy diet and exercise under the supervision of qualified specialists. Overwork and stress are the scourge of our time. It is necessary to properly manage your time so that it is enough for a good rest. And yoga and positive psychology will help get rid of stress. Very often, the causes of excessive thinness are various diseases, in particular thyroid dysfunction. Hyperthyroidism is characterized by rapid weight loss against the background of poor health of the entire body. The presence of parasites in the body causes gastrointestinal tract disorders, weight loss, which can entail serious consequences. If you detect these symptoms, you should first consult a doctor and take the necessary tests. In the absence of external causes of weight loss, you should change your daily diet and lifestyle in general.
General recommendations for weight gain
Gaining weight should also be done correctly - withoutharm to health. The optimal dynamics of weight gain is 1 kg per 1 week. The daily diet is the main component in this process. Food should be mainly protein-carbohydrate, and meals should be taken in 4-5 doses. Diet is a key factor in weight gain. Meals should be taken every 3 hours: a hearty breakfast, a balanced lunch and a light dinner. There should be two snacks between main meals. The percentage ratio of the daily diet should be distributed as follows: proteins 25%, fats 30%, carbohydrates 40%. Before meals, it is good to drink a glass of fruit or vegetable juice. This drink promotes a good appetite and better absorption of food. However, there are many more important factors that contribute to weight gain:
- It is necessary to reduce both physical andmental activity. A well-known fact that calories are consumed almost equally in different areas of activity. This means that you need to rest more, reduce the number of duties and take care of your health;
- Reduce the number of workouts. Basic physical exercises should be aimed at increasing the muscular mass of the hands and feet. General aerobic exercise, jogging must be reduced.
- Get enough sleep, at least 8-9 hours a day.Before going to bed, you should air out the room or sleep with the window open. Sleeping in the fresh air also affects a beautiful complexion. It is important to reduce stress and learn to perceive life in a positive way. Stress not only kills nerve cells, but burns calories. It is not for nothing that there is an opinion that fat people are kind, and thin people are evil.
- Complete rejection of bad habits. Alcohol and smoking cause loss of health and thinness, as metabolic processes are disrupted.
- Fresh air and an active lifestyle.
"Diet" for slender: useful tips
The diet should include sufficient amountsmeat, milk, cottage cheese and high-fat foods. The calorie content of dishes can be increased by adding milk, avocado, grated cheese. Salads should be dressed with fat sour cream or vegetable oil. Breakfast should begin with milk porridge with butter. You can add nuts, honey and pieces of dried fruit to the porridge. Such a breakfast will not only be satisfying, but also healthy. Porridge can be replaced with cottage cheese with sour cream and honey. Such food is no less caloric and nutritious. The morning meal should end with a sandwich with butter and cheese and a cup of cocoa or coffee with milk. The second breakfast is in 3 hours. It should consist of a sandwich with sausage, a glass of yogurt and fruit juice. Lunch consists of 3 courses: first, second and third. As an aperitif, you need to eat a salad or drink a glass of fresh juice. The first course is This is a rich thick soup with meat broth. The second course is a large portion of meat or fish, garnished with pasta with butter or mashed potatoes. This meal will be completed with a pastry dessert and a glass of coffee with cream. Afternoon snack is a vegetable salad and fatty yogurt. A salad with a piece of boiled or baked fish is perfect for dinner. You can also make an omelet with ham and vegetables. Wash down the food with a glass of warm milk. Dinner should be 2 hours before bedtime. Before this, you can eat an apple or a pear. It is good to add plenty of fluids to this diet, for example, in the form of milk and high-fat dairy products. The fluid content in the body promotes metabolism and the proper functioning of all vital functions. In pursuit of weight gain, do not forget about the even distribution of calories throughout the body. Few people want to gain weight due to a saggy belly. That is why it is important to do strength training aimed at building muscle mass in your arms and legs. Such a balanced diet, combined with strength training and a healthy lifestyle, will turn you into a healthy and beautiful person. Push-ups, barbell exercises, swimming, cycling, and gym workouts are good.
Express method of weight gain for the week
A diet for skinny people should be correct andhealthy, but what to do if you need to gain weight in a week? For example, this applies to actors preparing for a role in a new film. There are express methods for gaining weight for this. There is a recipe for a magic cocktail, with which your weight will grow by leaps and bounds. To prepare it, you will need 3 liters of milk, 2 glasses of dry milk, 40 g of protein. Mix all the ingredients in a blender. You can add ice cream or Nesquik for flavor. Keep the prepared mixture in the refrigerator and drink throughout the day. The result will be amazing! The calorie gain will mainly come from dry milk, since it has a high carbohydrate content, and protein promotes muscle growth. Therefore, this cocktail will be especially effective during physical strength training. A good recipe for weight restoration is beer with sour cream. By the way, such a drink also helps cleanse the skin during adolescence and is useful as a tonic for the overall tone of the body. To do this, take a tablespoon of fat sour cream per glass of beer. It is recommended to drink this mixture every day. The surest way to gain weight in a short time is to eat fast carbohydrates: sweets, pastries, bakery products, fried potatoes, pasta. Fatties will envy this “diet”, but you should not abuse it. Since excessive consumption of sweets and buns over a long period of time threatens the development of diabetes and cardiovascular diseases. Often, such a “diet” can also provoke a metabolic disorder. Therefore, the most reasonable way to gain weight is still to return to a systematic weight gain with the help of healthy products. It is possible to make your body beautiful and healthy. To do this, be patient, because only systematic and persistent efforts will lead to excellent results. True beauty is health.
