Do not fall into depression
In order to answer the question of how to survivebreakup with your ex, you should learn a few rules. First of all, don't panic, don't get depressed, don't withdraw into yourself. Yes, this period will be difficult, especially at first. Of course, you can cry, tell your loved one, your girlfriend, your boyfriend, say everything that worries your soul. You can feel sorry for yourself once, cry your heart out, but you shouldn't stay in this state for long. Otherwise, you can only make things worse for yourself - disrupt your psyche, ruin your nerves. To make this deplorable and depressive period pass faster, you should simply switch to something else. For example, you can completely immerse yourself in work, study, engage in self-improvement, learn foreign languages, master a new profession, take some courses. Anything, as long as it completely occupies you and doesn't distract you. You can, on the contrary, arrange a vacation, a holiday. You can gather friends, go on a trip to another city, country. It doesn't matter where, the main thing is to change the environment, catch new impressions. After such a rest, you should tell yourself that a new life is beginning, there will be new love ahead, new relationships, new emotions, joy, happiness. The main thing is not to hold a grudge against your ex-lover. First, you need to let him go and thank him for all the minutes he gave you, say thank you for giving happiness and love. Secondly, it is important to understand that since heaven did not want this relationship to continue, then it must be so. This means that in the future there will be a person who will really give happiness, love. You can take care of yourself, psychologists say that in this way it is easier for a person to come to his senses after a breakup. It is recommended to go in for sports, you can change your hairstyle, clothing style. By changing your image, a person mentally begins a new life. After a breakup, girls like to watch movies about love, listen to songs about love, cry while watching and listening. It is not recommended to do this, it only aggravates the situation, as feelings of loneliness and uselessness arise again. If you want to get out of depression, then watching romantic movies is not advisable for now. It is better to watch a comedy with friends and laugh heartily.
To begin a new life
Most people who get dumped wantto take revenge. They find partners, start a relationship with them, and in the end they dump them and leave with a feeling of satisfaction. It is important to understand that this is no way to take revenge on your ex-boyfriend or girlfriend, and it is cruel to just play with other people's feelings. If the heart does not want to let go of a loved one, if the ex always seems like an ideal person, the most tender, beautiful, unique and beloved - no problem. Of course, he was like that, but he also had shortcomings. Maybe he joked somehow stupidly, maybe he insulted you in front of everyone, offended you, brought you to tears, had no style in clothing, did something terrible that repelled you from him. Of course, this happened. You just need to think about it more often so that everything inside you repels you from your ex. If after such a session you even feel good about the fact that you broke up, this is good. The main thing is to know that there will be real love with another person ahead, he will definitely be found soon, very, very soon. After a breakup, you don’t need to be afraid of being alone. Friends can’t be with you all the time, nor can your family. They also have their own problems, their own partners, their own families. You don’t need to be selfish and demand that your family always be around and support you. When you’re alone, you don’t need to think about breaking up. You don’t need to look for flaws in yourself. If you look for them, you’ll develop complexes. You can cook some unusual dish, the cooking process will completely distract you from sad thoughts. You can do a general cleaning of the house, sort out your wardrobe, find yourself a certain hobby, such as knitting, embroidery, assembling puzzles. Turn on some music, cheerful, energetic, move to it, dance, sing songs. Even if it seems stupid, don’t think about it, because no one sees. These tips help when you don’t know how to survive a breakup with a loved one. Even if they are difficult to follow, you still need to force yourself, and as a result, you will be grateful to fate that everything turned out this way and not otherwise.
