Doctors advice on proper hair care
Handle hair carefully. And gently. Buy a baby shampoo, apply and gently massage, rinse and apply a balm that will facilitate combing. This procedure can be carried out daily. Dry in the air. After washing, try not to keep your head in a towel for a long time and do not rub your hair. A hairdryer is not recommended. but if it is necessary, turn it on at the minimum power. Stacking - after drying. Try not to comb wet hair - this you stretch and tear them. Therefore, first drying, and then - styling. Change shampoo every season. According to American doctors, changing shampoo every time of the year strengthens the hair. Do not do naches. This breaks the structure of the hair, which contributes to their fragility and loss. Curl and dye your hair carefully. Try to do this in a proven salon and proven means. By themselves, the means for dyeing and curling to hair loss do not result, but if they are misused, this is possible. Do not overcool your head. When exposed to severe cold, the hair follicles become weakened and inflamed, leading to dullness, brittleness and hair loss. 
Pay attention to food
So, all the diseases leading to hair loss,are excluded, measures are taken from the outside, and hair still fall out? Let's pay attention to food. We provide the body with protein. Protein is necessary for all cells of our body, including those responsible for hair growth. It is necessary to eat 85-100 g of fish, chicken or other protein-rich low-fat products per day. Support the level of iron. One of the causes of hair loss is iron deficiency anemia. You must provide your diet with iron-rich foods, such as lean meats, buckwheat, walnuts, seafood, soy, tofu, dried fruit, broccoli. Take vitamin B6. The daily dose of it should not exceed 100 mg. It is proved that taking this vitamin helps to strengthen hair follicles, but it is unacceptable to exceed this dose without consulting a doctor. Take multivitamin complexes and decoctions (for example, decoctions and compotes of fruits of mountain ash, viburnum, dogrose, currant, etc.), and also mummies 2 times a day, one pellet of the size of a match head dissolved in 1/3 cup warm water .
Strengthening the hair from the outside
We eat now correctly. On the question of how to strengthen your hair from loss, it will help to answer and phytotherapy. Stimulation of the hair follicle To stimulate the hair follicles and to strengthen hair from falling out, burning means are used.
- Bulb onions. It is necessary to grind the onion to get juice, which needs to be rubbed into the scalp 1-2 times a week, 2-3 tablespoons juice for 1 procedure. Cover your head with a towel for 2 hours. It is better to do this at night.
- Chilli pepper. This method is used in dermatological clinics. Make vodka tincture at the rate of 1 pod per 0.5 liter of vodka. Tincture is rubbed with a toothbrush into the hair roots 2 times a day. Treatment - 2 -3 months.
- Salt masks. To do this, take half a cup of salt (regular food) and add a little warm water. The resulting salt slurry should be rubbed into the skin of the scalp daily for 1 month. And then - once a month for prevention.
- Mask of mustard. Mix 2 tablespoons of strongly brewed tea with one yolk, two tablespoons of mustard powder and 1 tablespoon of vegetable oil. The resulting mixture is applied to the scalp for half an hour. A slight burning sensation is permissible and should not be a cause for concern. Wash the mask with shampoo. We apply this mask once a week for 2-3 months.
Herbal medicine: treatment and prevention Herbal tea herbs are widely used for hair strengthening:
- 1 tablespoon of nettle leaves pour a glassboiling water and insist for at least an hour, strain and rub the resulting infusion into the scalp every evening for two weeks. In addition, after each wash, rinse your hair well with the same infusion. In addition to the strengthening effect, this procedure eliminates dandruff, gives shine and revitalizes the hair color. In the same way, you can make infusions of chamomile and calendula.
- Decoction of oak bark. 2 tbsp. Spoon the crushed bark pour 1 liter of boiling water and boil in a water bath for an hour. Strain and rub the cold decoction into the roots of the hair. With the regular carrying out of this procedure, this remedy perfectly heals and strengthens the hair.
After the course with a preventive purposeit is necessary to use a decoction or infusion of herbs once a week for rubbing, and also rinse hair with infusion of nettle or chamomile after each hair wash.
