How to strengthen hair from falling out: nutrition, tips on care, phytotherapy

Loss of a small amount of hair(50 to 100 pcs. per day) is the norm. But sometimes hair loss, especially in combination with their appearance on the face, menstrual cycle failure or a lowering of the voice, is an alarming syndrome and indicates a failure in the body (usually in the endocrine system). This is a reason to immediately consult a doctor who should make a diagnosis, on the basis of which the question of how to strengthen hair from falling out will be decided. If the doctor has ruled out any disease in you, then you yourself can do a lot to preserve the remaining hair and promote the growth of new ones. It is up to you to turn to traditional medicine or follow the advice of folk medicine, it all depends on the severity of the process. So how to strengthen hair from falling out?

Doctors advice on proper hair care

Treat your hair with care. And tenderly.Buy baby shampoo, apply it and massage gently, rinse and apply a balm that will make combing easier. This procedure can be done daily. Air dry. After washing, try not to keep your head in a towel for a long time and do not rub your hair with it. It is not recommended to use a hair dryer, but if you still need to, turn it on at minimum power. Styling - after drying. Try not to comb wet hair - this will stretch and tear it. Therefore, first dry, and then - style. Change shampoo every season. According to American doctors, changing shampoo every season strengthens hair. Do not backcomb. This disrupts the structure of the hair, which contributes to its fragility and loss. Curl and dye your hair carefully. Try to do this in trusted salons and with trusted products. Hair dyes and curling agents themselves do not cause hair loss, but if used incorrectly, this is possible. Do not overcool your head. When exposed to extreme cold, hair follicles become weakened and inflamed, which leads to dullness, brittleness and hair loss.

Pay attention to food

So, all diseases that lead to hair losshair, excluded, measures taken from the outside, and hair still falls out? Let's pay attention to nutrition. Provide the body with protein. Protein is necessary for all cells of our body, including those responsible for hair growth. It is necessary to eat 85-100 g of fish, chicken or other protein-rich low-fat foods per day. Maintain iron levels. One of the causes of hair loss is iron deficiency anemia. It is necessary to provide your diet with iron-rich foods such as lean meat, buckwheat, walnuts, seafood, soy, tofu, dried fruits, broccoli. Take vitamin B6. Its daily dose should not exceed 100 mg. It has been proven that taking this vitamin helps strengthen hair follicles, but exceeding the specified dose without consulting a doctor is unacceptable. Take multivitamin complexes and decoctions (for example, decoctions and compotes from rowan berries, viburnum, rose hips, currants, etc.), as well as mumiyo 2 times a day, one grain the size of a match head, dissolved in 1/3 glass of warm water.

Strengthening the hair from the outside

We eat right now.Phytotherapy can also help answer the question of how to strengthen your hair from falling out. Stimulation of the hair follicle To stimulate the hair follicles and strengthen the hair from falling out, burning agents are used.

Bulb onions. It is necessary to grind the onion to get juice, which needs to be rubbed into the scalp 1-2 times a week, 2-3 tablespoons juice for 1 procedure. Cover your head with a towel for 2 hours. It is better to do this at night.
Capsicum.This method is used in dermatological clinics. Make a vodka tincture at the rate of 1 pod per 0.5 l of vodka. Rub the tincture into the hair roots with a toothbrush 2 times a day. Treatment - 2-3 months.
Salt masks.To do this, take half a glass of salt (regular table salt) and add some warm water. Rub the resulting salt paste into the scalp daily for 1 month. And then - once a month for prevention.
Mask of mustard. Mix 2 tablespoons of strongly brewed tea with one yolk, two tablespoons of mustard powder and 1 tablespoon of vegetable oil. The resulting mixture is applied to the scalp for half an hour. A slight burning sensation is permissible and should not be a cause for concern. Wash the mask with shampoo. We apply this mask once a week for 2-3 months.

Phytotherapy: treatment and prevention Herbal decoctions are widely used to strengthen hair:

Pour 1 tablespoon of nettle leaves into a glassboiling water and leave for at least an hour, strain and rub the resulting infusion into the scalp every evening for two weeks. In addition, after each wash, rinse your hair well with the same infusion. In addition to the strengthening effect, this procedure eliminates dandruff, adds shine and revives the color of the hair. In the same way, you can make infusions of chamomile and calendula.
Decoction of oak bark. 2 tbsp. Spoon the crushed bark pour 1 liter of boiling water and boil in a water bath for an hour. Strain and rub the cold decoction into the roots of the hair. With the regular carrying out of this procedure, this remedy perfectly heals and strengthens the hair.

After the course of preventive treatmentThe goal is to use a decoction or infusion of medicinal herbs once a week for rubbing, and also rinse your hair with an infusion of nettle or chamomile after each hair wash.