Nine long months of carrying a child andThe maternity hospital is behind you, and you finally return home with a precious bundle in your hands and a strong feeling of happiness in your soul. You are a mother, and now your family has grown by one person. But the additions are not over. The mirror in the hallway and old clothes that you wore before pregnancy will indifferently inform you about this. We are talking about extra pounds. They will make you change your wardrobe and buy clothes in a larger size. And it is because of them that you will be embarrassed to undress on the beach. Who will like to wear a baggy 48 and a faceless title of "hey, woman" after size 44 and admiring male glances? No one! This is why young mothers are puzzled by the problem: how to lose weight after childbirth quickly and without harm to the baby? The situation is complicated by the fact that any change in nutrition can affect the quality of breast milk, so using the old proven method called "diet" will not work. So what to do? Is it really the destiny of a nursing mother to hide extra pounds under loose clothes? No and once again no! We will teach you how to lose weight quickly after giving birth.
We move a lot and with pleasure
In the last months of pregnancy, many womenlimit themselves in physical activity. They hardly walk, take the elevator to their apartment and try to automate housework in every possible way. It is understandable. Try to go up to the sixth floor with a huge belly or at least sweep the floor with a broom! Many can’t see the floor, let alone the broom. As for walks, everything is also sad and predictable. The expectant mother might want to walk in the park, but swollen legs dictate their regime, forcing the woman to obediently sit on a bench. After childbirth (especially after a cesarean section), a weakened body is also not up to jogging. However, if you are determined to lose weight, you will have to move. Start by walking with your baby instead of sitting on a bench in the company of young mothers. You can choose a specific route on an uneven surface to make it a little more difficult to push the stroller. As a result, your body will spend more energy than when walking on a smooth asphalt path. Day after day, extend the distance you have traveled. The next step will be to buy a home exercise machine or, at a minimum, a hula hoop. The hoop will help to restore the waist to its slimness, and the treadmill will reduce the reading on the floor scales. Of course, this will happen if you train daily, so pull yourself together and take care of yourself. Moreover, 15-20 minutes a day will be quite enough to restore your slimness.
Eating right
They constantly try to force the idea on a nursing motherthat she should eat for two. And many women start drinking tea with condensed milk (even between feedings), eat fatty cottage cheese. Moreover, they do this not at a certain time, but chaotically. It often happens that a young mother devotes herself to caring for the baby all day, and when he falls asleep, she runs to the refrigerator and eats for future use. Do you recognize yourself? So, your extra pounds are the result of disordered eating. Therefore, let's learn to eat right.
Do not deprive ourselves of rest
What Every Woman Dreams About After Pregnancyand childbirth? Not only about how to quickly lose weight after childbirth. A young mother wants more than anything to get enough sleep, because small children live according to their own scenario and like to wake up several times a night. Add to this the stress of pregnancy and childbirth (or worse - after a cesarean section), and you get an exhausted and exhausted woman. She would like peace and quiet! In practice, it turns out that a young mother in those rare hours when the child finally falls asleep, rushes to cook dinner, clean and wash diapers. Sound familiar? But for a nursing woman, rest is simply vital, because she passes on her psychological state to the child along with breast milk. If the mother is on edge all day, then the child will almost certainly give the parents a sleepless night. Therefore, do not forget about rest. Has the baby fallen asleep? Stop doing housework, get some sleep. Believe me, your family does not need clean plates, but a healthy and smiling mother. We are not asking you to lie around in bed all day and completely abandon all your chores. Find a happy medium. For example, learn to delegate some of your household chores to your family members. They should understand that you are having a hard time right now and try to make your life as easy as possible. Learn to rest properly? Then your weight will return to normal. Because very often we simply “eat away” our fatigue with an extra pie or candy.
Breastfeeding
Nature has arranged it so that the female bodythe period of pregnancy prepares not only for childbirth, but also for the upcoming breastfeeding. It follows that extra centimeters on the waist are nothing more than fat reserves for future lactation. Plus, a diet for a nursing woman simply will not let you gain weight: nothing fatty, a minimum of sweets, fried foods are contraindicated, and salty ones too. How can we even talk about extra pounds here? Therefore, do not rush to tighten your breasts after childbirth or a cesarean section. Moreover, along with breastfeeding, an invisible connection is established between mother and child. And this, believe me, is much more important than the problem of “how to quickly lose weight after childbirth”. Finally, I would like to wish all young mothers not to get hung up on their own weight. Focus on the child: his health, mood. Catch the baby's first smile, first word. Radiate your love, immerse yourself in the joy of motherhood, and a slim figure will not keep you waiting. We recommend reading:
