Which modern woman doesn't dream ofbeautiful legs. But what if "orange peel" began to appear on your legs, and they do not look as attractive as before? Do not despair. There are several ways to lose weight quickly in your legs: with the help of physical exercise, cosmetic procedures and diets. No, no, you do not need to go to a surgeon and do liposuction. Given modern technology, there are a great many ways to lose weight quickly without harming the body.
Exercise is the best way to lose weight fast
The cheapest and most accessible way to lose weight,getting rid of excess weight on the legs - this is jumping rope. It is the rope that will help you lose weight, make you slim and beautiful after just a week of active training. You should start training with 10-20 jumps a day. You can do this in the morning as exercise. Preferably on an empty stomach. But after jumping, you must have a snack. This can be a toaster with a cup of aromatic coffee. After all, everyone knows that coffee is the most effective fat burner. But you should not abuse the amount of coffee drink - it contributes to increased blood pressure. The second way to effectively combat excess weight in the leg area is an exercise bike. This method will allow you to lose weight quickly, but with some financial costs. At the same time, it would be nice to find a place for your assistant in the fight against excess weight. If you don't have a place or a large sum of money at the moment, you can buy a gym membership, where an experienced instructor will help you choose the optimal load on your legs. Squats are another option to lose weight in your legs, which requires a certain amount of willpower, since you need to do these exercises regularly. During one workout, you need to squat at least 20 times, gradually increasing the load by about 5 squats per day. It is very important to keep your back absolutely straight when squatting. Then the maximum load will be distributed to your legs. If you do not have a simulator and you cannot go to a gym, you can use the "air bicycle" exercise. To do this, lie on your back, raise your legs up, making a handstand, and slowly imitate riding a bicycle. Perform the movement for 10 minutes. This exercise burns a lot of calories, thanks to which your legs will quickly acquire an ideal shape.
How to lose weight quickly in the legs with the help of cosmetics
Massagers Effective weight loss can causeSome cosmetics. Massagers are the most popular today. You will need a massage attachment and a body cream to combat cellulite. One tube is enough for a full massage. Apply a small portion of the cream to the problem area and rub it into the skin with gentle massage movements, periodically increasing the pressure. Massage for 20-25 minutes, daily while bathing or showering. Wrapping Who said that wrapping can only be done in beauty salons? Today you will learn how to do this procedure at home. To do it, you will need regular cling film. No other will do, since cling film allows air to pass through, and the body can breathe during the procedure. And a little cream, you can use a body cream for weight loss, or even any hand cream. Apply a small amount of cream to the leg area, but so that the skin remains oily. Wrap it with cling film on top, without tightening it too much. You can put on warm pajamas to improve the steam effect. Leave it on overnight. In the morning, rinse thoroughly with water, using a massage attachment. You do not need to apply cream.
Diet for rapid weight loss
The most gentle and absolutely harmless diet is the so-called "tasty diet" (the time can be varied according to your regime, but the main thing is to observe a break between meals):
- Breakfast #1: 7.00 - coffee without sugar;
- Breakfast #2: 8.00 - whole grain toast;
- Breakfast No. 3: 10.00 - banana, apple or kiwi - your choice - 1 pc.;
- Lunch #1: 13.00 – low-fat yogurt 250 g, banana, green tea 150 g;
- Lunch #2: 14.30 – vegetable soup with broccoli, fish soup or okroshka without meat and sour cream (mayonnaise), fruit;
- Afternoon snack: 16.00 - fruit - any, no more than 250 grams. It is advisable to eat apples at lunch, as they contain acid and can cause a feeling of hunger;
- Dinner: 18.00 – 250 grams of buckwheat porridge without butter, green tea or yogurt, banana.
In just one month your legs will become slim andbeautiful. Another little secret - weight loss methods for legs can be combined. Then you will achieve the desired effect even faster. We recommend reading:
