How to learn to walk on high heels

I don't know who invented heels, but all womenthe world owes him a lot. (Marilyn Monroe) Each of us knows - as soon as we put on high-heeled shoes, men's heads, like locators, turn to follow our movements. A smooth gait, an alluring sway of the hips, flirtatious long legs - all this raises both our personal self-esteem and the male libido. But what should those of us do who still have not mastered the art of showing off in stilettos without swaying from side to side and stumbling at every step? If you belong to this category of women, then you urgently need to learn how to learn to walk in high heels! After all, stilettos can transform any, even the most ordinary appearance. And if you are wonderfully beautiful, then you should even more emphasize your irresistibility and sexuality with high-heeled shoes.

Century walk - learn

There is no sadder sight than an unhappy fashionista,hobbling in high heels on the Russian off-road. Bent legs, protruding butt, shoulders fused with the chin. The attention of others is guaranteed for such poor fellows; it’s a pity that it is of a completely different kind! In order not to get into trouble and not to embarrass yourself in front of the respectable public, you need to understand how to walk in high heels properly long before “going out”. If you have little such experience, then you should not start learning with the highest stilettos: choose a smaller heel. If we talk about height, then there are three types of heels: low - up to 4 cm, medium - from 4 to 8 cm and high - from 8 cm and higher. In your case, buy shoes with a heel no higher than 4 cm. First, walk around the apartment in such shoes, then go to the nearest store, gradually increasing the distance. In this case, try to adhere to the following rules:

First, step on the heel, then on the toe.
Try to straighten your legs - a beautiful heel with bent legs looks funny!
The foot must be pushed forward, rearranging the legs as if walking "along the line". Take smooth, gentle steps.
If the gait turns out insecure, then try to make the step shorter.
Walk with your chin up and your shoulders straight. Learn from the models - it's unlikely you will see on the podium at least one stoop model, staring at the brilliant floor.
Strengthen the muscles of the legs with various exercises. Ladies with good physical training are much easier to walk on their heels.
Avoid complex surfaces - sand, ice,gravel. Even experienced women, who know how to walk perfectly on high heels, are not always able to walk gracefully along an uneven surface. In addition, it can spoil the shoes.
Special practice requires the movement of the stairs. When you go up, put the heel and the sole in the middle of the step at the same time. When descending, lean on the sole, not sinking to the heel (as if on tiptoe). And do not hesitate to use the railing - it is better to hold on to them than to get a serious injury.
If you could not keep your balance and startfall - do not try to straighten and restore balance! Having fallen, you will receive only a small bruise and a blow to self-esteem. An unsuccessful attempt to restore balance can cost you a dislocation or even an ankle fracture!
Do not hesitate to lean on the hand of your gentleman. It will look much more attractive than the uncertain "walking on stilts" alone.

From the sandals do not stretch the legs

Once you feel more confident inlow heels, you can try a higher heel. But do not forget - even the most experienced girls running in 15-centimeter stilettos are not able to withstand such a load all day. Be that as it may, the legs get very tired; this will especially affect novice fashionistas. Therefore, it is important to think not only about how to learn to walk in high heels, but also about ways to relieve pain and fatigue in the legs.

Arriving home and taking off your shoes, massage your feet andmake a small foot bath. Do not worry, this procedure is quite easy and takes a little time. Simply pour warm water into the basin and add strong tea leaves to it. This procedure softens and perfectly deodorizes your feet.
In summer, be sure to keep ice cubes in the freezer. You can make ice from the herbs, and if you are too lazy to do it - simply drop lemon juice into the water and then freeze. Wipe your feet with this ice, and you will get rid of swelling and fatigue. This procedure is also useful for varicose veins.
If you have a small "bone" near the big toe, then follow the advice of all the dancers: just put a small cotton swab between the first and second finger.
If you are planning a long event and youplan to spend it on his heels, then by the end of the day you can practically "not stand on your feet". To avoid this, do the night before bedtime 10-minute foot massage, not too much will be a relaxing foot bath. This is how the experienced models act before responsible displays.
Do not walk all day in heels. As soon as your legs get tired, the gait from light and sexual will turn into an exhausted and heavy one. In the office you can take off shoes and properly stretch your feet - good, under the table you can not see anything. In extreme cases, carry a spare pair of shoes with low heels or flat soles. It can be a great help in a critical situation.

Heels to be afraid - not to go out into the "light"

Despite all the warnings from doctors,that wearing heels is harmful to health, the fair half of humanity is not ready to give up the habit of fluttering around in stilettos. Of course, high heels not only allow short women to appear taller, but also straighten the back, lengthen the legs and give an exciting, attractive gait for men. As soon as you pick up a chic high-heeled shoe in a shoe store, any of us will feel a rush of happiness and we will begin to feel even more beautiful, even more confident. By the way, scientists from the UK have found out that wearing high heels and serious foot diseases are not always interconnected. Noticing that women suffer from knee osteoarthritis twice as often as men, they tested 111 elderly ladies. To their great surprise, women who regularly wore high heels and danced in such shoes all night long suffered from this disease much less often than others. But excess weight, smoking and knee injuries can really develop osteoarthritis. Therefore, do not be ashamed of your desire to understand how to walk in high heels, and do not be too afraid of horror stories about irreparable consequences. If you follow the above rules, you are unlikely to have any health problems. And in most cases, horror stories are spread by those who are not given this wonderful ability - to walk with an easy gait, sexily swinging their hips in front of the gaze of shocked men.