How to increase breast size without surgery, I am interestedmany modern girls who strive to be attractive, trying to achieve ideal shapes of all parts of the body. If nature generously endowed us with one, then sometimes we have to work on the other ourselves, putting in a lot of effort. Firm and elastic breasts of a beautiful shape are a source of pride for women and an object of admiration for men. Of course, you shouldn’t think that men are primarily interested in breasts, but their importance should not be underestimated, because it is an important component of an attractive female figure. Firm forms, even if small in size, guarantee the attention of the opposite sex, but the main thing is female self-esteem, which will undoubtedly be higher when a woman sees and knows that she is irresistible.

Natural, firm breasts are fashionable!

Some girls have naturally small breastssize, so some of them, striving for a seductive figure and appearance, decide to go under the knife of a plastic surgeon. Today, surgery, including plastic surgery, has reached unprecedented heights, but the prices for these services and the risks associated with them have also reached the same heights. There are often cases when girls, striving to improve themselves, end up experiencing bitter disappointment, not getting the expected result. Some time after the operation, the breasts may become asymmetrical, take a different shape from what the surgeons promised and the patient wanted. There were precedents when silicone implants were rejected by the body, a strong allergic reaction occurred, and they had to be removed, doing a second operation. This article provides answers to the question of how to enlarge breasts without surgery. There are many proven methods for increasing breast size. There are entire systems and complexes of various physical exercises aimed at strengthening and developing the pectoral muscles, regular performance of which always gives positive dynamics. The result, naturally, will not be the same as when pumping it with silicone, usually the increase ranges from 3.5 to 5 cm, but these changes will be of natural origin. There is a method of breast enlargement through meditation. Both are a big plus, considering that the cult of natural and natural beauty, minimum makeup, natural hair color, refusal of extensions and silicone have come into fashion now. It has become fashionable to monitor proper nutrition and go to gyms or simply improve your body at home. A step-by-step method and advice will help you enlarge your breasts, make them firm and toned.

Breast augmentation in the process of meditation

Breast augmentation without surgery is possibleachieve if you master the technique of meditation. This is not an easy process, you need to learn it gradually and be patient. The benefits of meditation for the body have been proven by doctors for a long time, there are significant improvements in the functioning of the nervous, immune, digestive systems, sleep improves and anxiety goes away. There is a clinically proven technique that can be used to enlarge your breasts without the intervention of a surgeon. Step-by-step application of this technique will help you learn to control your body, causing breast growth, namely the mammary glands of which it consists. An explanation of how to enlarge your breasts without surgery using meditation is as follows. During meditation, a hormone is released that is responsible for the growth of the mammary glands. In a hypnotic trance, the hypothalamus is activated, which is responsible for the circulation of blood and fluids, temperature and body weight within specified parameters. The hypothalamus releases neurotransmitters that stimulate the pituitary gland, which, in turn, promotes the production of growth hormone. In adolescence, this hormone was secreted, and the mammary glands grew, this process remained in the "memory" of our body, only the process, and not the parameters that the breast reached during growth. Therefore, this memory can be "revived" with the help of meditation, entering a state of trance and stimulating the production of the hormone.

Step-by-step instruction

To enter a state of absolute peace, youno one should disturb you, otherwise it will be impossible to concentrate, because we are talking about the power of thought. You need to meditate in a room where you can be alone with yourself, in a room where there will be no distractions from noise, the environment, the temperature there should be as comfortable as possible. You can meditate sitting, taking the lotus position, while the back should be straight, but the body and muscles relaxed. It is customary to hold your hands with the palms up, so that the flow of your energy can circulate. You can meditate lying on a hard surface or just on the floor, using a special mat. In this case, the legs should be together, the arms pressed to the body with the palms up, a small bolster can be placed under the neck.

Free yourself from all thoughts that may bother youdisturb. Some people have to learn this stage of meditation for a long time, but the result is amazing. And each time there is a desire to improve this ability. All extraneous thoughts will only distract from the visualization of the desired result and prevent you from concentrating on it. For some time, clearly imagine your mind as a clean white sheet on which you are going to draw what you want.

It is necessary to induce a rush of blood to the mammary glands.glands, imagining how warmth fills your body, then your chest, your heartbeat quickens, while your breathing should be even and calm. Breathe deeply through your nose. You need to see in your imagination how your breasts grow, increasing in volume, and the more realistically you learn to imagine their growth and the sensations associated with it, the more noticeable the result will be. Visualize the image of your breasts very clearly, as if you were looking at them in a mirror from all sides, touching them, shaking them, try to fix this image in your consciousness as reliably as possible.

We get out of this state by slowly openingeyes. You need to be in a state of calm for some time and not disrupt your correct breathing. Then, even after exiting the state of meditation, you will experience a feeling of warmth and tingling in the chest area. This is the result. You need to understand that during the first sessions you most likely will not notice any changes, but over time, when you learn to do everything correctly, feel your body and control your thoughts, it will make itself known. You need to continue practicing, motivate yourself with what you are striving for. It is important not only to visualize during meditation, but also to be confident in the reality of the result you want to achieve.

Increased volume through exercise

Since the breast consists of mammary glands,fatty and connective tissue, then you will not be able to pump it up in the gym to the desired size. But you can tighten it, make it more elastic and attractive. By working on strengthening the pectoral muscles, which are located in the lower part of the chest, you can visually enlarge the chest, lifting it. Physical exercise will help to avoid unsightly sagging of the chest, from which even owners of not very curvy shapes are not immune with age. There are whole sets of exercises aimed at maintaining and improving the appearance and health of the chest, which can be done not only in special training in the gym, but also at home in a familiar environment. You should do 2-3 approaches three times a week, and the result will not be long in coming.

Squeezing the palms This exercise should bePerform in a standing position, with your feet shoulder-width apart and your hands in front of you at chest level. Place your palms together and, on the count of three, press their bases hard against each other, holding this position for at least 5 seconds, then slowly lower your hands. Repeat 10 times.

Stretching In the same position in which you squeezedpalms, clasp your fingers and try to force them apart. Hold your hands in this position for 5 seconds, then slowly lower them. Repeat the exercise 10 times.

Push-ups in a lying position This exercise,Taken from yoga, it works great to strengthen the pectoral muscles. Lie on your stomach with your feet and toes extended, place your hands palms down on the floor, bending them at the elbows so that your palms remain at shoulder level. Shift your body weight onto your palms and slowly lift your upper body, looking at the ceiling. In this position, your hips should slightly lift off the floor, resting only on your palms and toes. Hold this position for 15 seconds, then lower yourself to the floor. The exercise should be repeated 10 times.

Wall This exercise should be performed standing near a wall. You need to lean against the wall with a wide grip, spread your arms, and press on it with force. Hold the position for 15 seconds, do 10 repetitions.

Push-ups This exercise is especially difficult.for beginners, it must be done correctly, then the result will be noticeable. Push-ups should be done correctly, leaning only on the feet and palms, keeping the body straight. But you can start by leaning on your knees. It is necessary to do 15 repetitions.

Dumbbells Dumbbells should be taken with a weight of 0.5 to2 kg, depending on your physical fitness. Lie on your back, raise your arms perpendicular to the floor and spread them out to the sides. Do 15 repetitions, alternating with the exercise in a standing position. But in this case, you need to raise your arms in front of you until they are parallel to the floor.

Exercises in the gym

A very effective set of exercises,performed in the gym, increased the volume of the pectoral muscles of everyone who conscientiously and correctly performed it. In the gym, the main place where you should work out is the Cheast-press simulator, on which the pectoral muscles and arm muscles are pumped up by pressing weights. An important point is that when working out in the gym, performing static exercises, you need to wear a special sports bra, especially if you want to tighten your chest. Such underwear is sold in specialized sports stores. For training, choose bras with strong support, and for running, dancing or yoga, you can stop at medium support. In addition to training in the gym on simulators, the ideal workout for all muscle groups, including the pectoral, will be swimming. Training in the pool can be started with two or three swims, then their number is usually increased to five. The muscles under the chest, forearms are especially developed, and at the end you will get a cleavage that you will be proud of.

Breast augmentation with the help of massage

There are several effective massage techniques.breasts to increase them. The fact is that during the massage the mammary glands are stimulated, blood rushes to the breasts, and, as in the case of meditation, growth hormone is produced. In addition, with regular breast massage the risk of developing a tumor is significantly reduced, the skin is tightened, the breasts become more elastic. Water massage is very useful. To do this, you need to direct a strong stream of shower onto the chest and make circular movements. In this case, you need to alternate warm water with cold at intervals of 5-10 seconds, it is imperative to finish the contrast shower with cold water. A contrast shower is the best assistant in the fight for skin elasticity, getting rid of spider veins, sagging and stretch marks. The massage session should last at least 5 minutes. It is very important not to make the stream too strong to avoid injury to the breast, and to avoid too hot water, as it contributes to the weakening of connective tissue. While sitting in the bath, you can do the massage with your hands. To do this, lightly soap your hands and make circular movements clockwise and counterclockwise. Then stroke your breasts from the bottom up. Avoid the nipple area and stroke for about 5 minutes. You can also do this massage with a breast firming cream.

Hardware method and preparations

There are many gels and creams available in pharmacies,designed to help increase breast volume. They contain phytoestrogens that speed up metabolism and blood flow to the mammary glands. But you need to use such creams regularly, since the volume effect lasts only in this case. Before use, apply a small amount of cream to a small area of ​​​​the skin and leave for a couple of hours. This is a kind of allergy test, since the skin of the chest is very sensitive. Many forums also give "smart" advice that say that an iodine mesh or mustard plasters will help increase the bust. This is not true, you will only get irritation and burnt skin. The hardware method is very popular among women seeking to increase breast size. It is practiced in almost all beauty salons. Special vacuum cups, put on the chest, stimulate a powerful rush of blood and an increase in breast volume, which lasts for about a month. The procedure is absolutely painless, even pleasant, useful when you need to show off a flawless neckline at a party. Vacuum massage makes the breasts even more toned and lifts them. There are a great many hormonal pills containing estrogen, which stimulates the growth of the mammary glands. The drug is very effective, its action is aimed at making the female figure acquire feminine features with lush forms. But such a drug should only be prescribed to you by a doctor after you have passed all the tests, including hormones, because the side effect can have serious consequences. To have beautiful natural breasts, you just need to make an effort and work on your body, and you will not only get a toned elastic bust, but also burn calories and strengthen the rest of the muscles of your body.

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