breast augment How to enlarge a breast without surgery, is interested inmany modern girls who are trying to be attractive, trying to achieve the ideal forms of all parts of the body. If one of us has been generously endowed with nature, then sometimes we have to work on the other ourselves, with many efforts at the same time. A tight and resilient breast of beautiful shape is the subject of women's pride and the object of men's admiration. Do not think, of course, that men are primarily interested in the breasts, but its importance should not be underestimated, because it is an important component of an attractive female figure. Elastic forms, even small ones, guarantee the attention of the opposite sex, but the main thing is a woman's self-esteem, which will undoubtedly be higher when a woman sees and knows that she is irresistible.

Natural tight breasts - it's fashionable!

Some girls of nature have a small breastssize, so some of them, trying to seductive figure and appearance, decide to lie under the knife of a plastic surgeon. To date, surgery, including plastic surgery, has reached unprecedented heights, but the same prices were reached by the prices for these services, and the risk associated with them. There are often cases when girls, trying to improve themselves, eventually experienced a bitter disappointment, not getting the expected result. After a time after surgery, the breast can become asymmetric, take the wrong form that the surgeons promised and the patient wished. There were precedents when silicone implants were rejected by the body, there was a strong allergic reaction, and it was necessary to remove them, doing a second operation. This article provides answers to the question of how to enlarge the breast without surgery. In order for the breast to increase, there are many proven methods. There are entire systems and complexes of various physical exercises aimed at strengthening and development of pectoral muscles, the regular implementation of which always gives a positive momentum. The result, naturally, will not be the same as when it is pumped with silicone, usually the magnification ranges from 3.5 to 5 cm, but these changes will have a natural origin. There is a technique of breast augmentation through meditation. Both are great advantages, considering that nowadays the cult of natural and natural beauty, minimal make-up, natural hair color, refusal of build-ups and silicone has become fashionable. It became fashionable to watch for proper nutrition and attend gyms or simply to improve your body at home. Increase your breasts, make it supple and taut to help step-by-step procedure and tips. massage for breast augmentation

Breast augmentation in the process of meditation

Breast enlargement without surgery is possible to achieve,if you master the technique of meditation. This is a difficult process, you need to learn it gradually and be patient at the same time. The benefits of meditation for the body have been proven by doctors for a long time, there are significant improvements in the work of the nervous, immune, digestive systems, sleep improves and anxiety conditions go away. There is a clinically proven technique, thanks to which it is possible to enlarge the breast without the intervention of the surgeon. A phased application of this technique will help you learn how to control your body, causing breast growth, namely the mammary glands from which it consists. An explanation of how to increase a breast without surgery with the help of meditation is as follows. During meditation, the hormone responsible for the growth of the mammary glands is released. In the hypnotic trance, the hypothalamus is activated, which is responsible for the circulation of blood and liquids, body temperature and body weight within the prescribed parameters. The hypothalamus secretes neurotransmitters that stimulate the pituitary gland, which, in turn, promotes the production of growth hormone. In adolescence, this hormone was excreted, and the mammary glands increased, this process remained in the "memory" of our body, only the process, and not the parameters, which the breast reached when growing. Therefore, this memory can be "revived" through meditation, entering a state of trance and stimulating the production of a hormone.

Step-by-step instruction

  • To enter into a state of absolute rest, you do notno one should interfere, otherwise it will be impossible to concentrate, because we are talking about the power of thought. You need to meditate in a room where you can stay alone with yourself, in a room where no noise, atmosphere, temperature, there should be maximum comfort. You can meditate sitting, assuming the lotus position, with the back should be straight, but the body and muscles are relaxed. Hands are taken to keep the palms up so that the flow of your energy can circulate. You can meditate lying on a hard surface or simply on the floor, using a special mat. In this case, the legs should be together, hands are pressed to the body with the palms up, under the neck you can put a small roller.
  • Let go of all thoughts that you canto disturb. This stage of meditation some have to learn for a long time, but the result is terrific. And every time there is a desire to improve this ability. All extraneous thoughts will only distract from visualization of the desired result and prevent them from concentrating on it. For some time, clearly represent your mind in the form of a clean white sheet on which you are going to draw what you want.
  • It is necessary to cause a rush of blood to the dairyglands, presenting how heat fills your body, then your chest, heart rate increases, while breathing should be smooth and calm. Breathe deeply through your nose. You need to see in your imagination how the breast grows, increasing in volume, and the more real you learn to represent its growth and the sensations associated with it, the more noticeable the result will be. Visualize the image of the breast very clearly, as if you are examining it in the mirror from all sides, touching it, shaking it, try to fix this image in yourself in the mind as much as possible.
  • We leave this state, slowly opening our eyes. Some time you need to be in a state of tranquility and not to knock down the right breathing. Then, even after you leave the state of meditation, you will experience a feeling of warmth and tingling in the chest area. This is the result. You need to understand that at the first sessions you most likely will not notice any changes, but eventually, when you learn to do everything correctly, feel your body and manage your thoughts, it will make itself felt. You need not stop training, motivate yourself with what you want. Important is not only visualization during meditation, but also confidence in the reality of the result you want to achieve.
  • breast augmentation by physical exercises

    Increased volume through exercise

    Since the breast consists of mammary glands, fattyand connective tissue, then pump it in the gym to the desired size you will not succeed. But it can be tightened, made more elastic and attractive. Working on strengthening the pectoral muscles, which are located in the lower part of the ore cage, you can visually enlarge the breast by raising it. Physical exercises will help to avoid ugly sagging of the breast, from which even the owners of not too fluffy forms are not insured with age. There are whole sets of exercises aimed at maintaining and improving the appearance and health of the breasts, which can be performed not only on special training in the gym, but also at home in the familiar surroundings. It should be done 2-3 times three times a week, and the result will not be long in coming.

  • Palpitation This exercise should be performedin a standing position, putting his feet on the width of his shoulders, and hands to hold in front of him at the chest level. Fold the palms together, and at the expense of three strongly push them with their bases against each other, while holding this position of hands for at least 5 seconds, then slowly lower your hands. You need to repeat 10 times.
  • Stretching In the same position in which it was squeezedpalm, clasp your fingers and try to force them to the sides. Hold your hands in this position for 5 seconds, then slowly lower them. Repeat the exercise 10 times.
  • Push-ups in the prone position This exercise, takenfrom yoga, works great, strengthening the pectoral muscles. Lie on your stomach, stretching your feet and toes, place your hands on the floor, bending them at the elbows so that the palms remain at shoulder level. Carry the weight of the body on the palm of your hand and slowly lift the upper part of the trunk, looking at the ceiling. In this position, the hips should tear off slightly from the floor, you will rely only on the palms and toes. Hold this position for 15 seconds, then sink to the floor. The exercise must be repeated 10 times.
  • This exercise should be performed while standing near the wall. It is necessary to rest against the wall with a wide grip, placing your hands, and pressing it with force. Hold the position for 15 seconds, do 10 repetitions.
  • Push-ups This exercise is given especially hardbeginners, it must be done correctly, then the result will be noticeable. Pressing properly should be, relying only on the feet and palms, holding the body straight. But you can start, and leaning on your knees. It is necessary to do 15 repetitions.
  • Dumbbells Dumbbells should be taken with a weight of 0.5 to 2kg, depending on your physical fitness. Lie on your back, raise your arms perpendicular to the floor and spread them apart. Do 15 repetitions, alternating with the exercise in a standing position. But you need to raise your hands in front of you, until they are parallel to the floor.
  • Exercises in the gym

    A very effective set of exercises,performed in the gym, increased the volume of pectoral muscles to all those who conscientiously and correctly performed it. In the gym, the main place to do it is the Cheast-press simulator, on which the pectoral muscles and muscles of the arms are pumped by means of a weight press. An important point is that you should practice in a gym, performing static exercises, in a special sports bra, especially if you want to tighten your chest. Such underwear is sold in specialized sports stores. For training, choose bras with strong support, and for jogging, dancing or yoga, you can stop at an average support. In addition to training in the gym, the ideal training for all muscle groups, including nursing, will be swimming classes. Training in the pool can begin with two or three swimmers, then usually increase their number to five. Especially the muscles develop under the chest, forearms, and at the output you will get a neckline that will be proud of. breast enlargement with drugs

    Breast augmentation with the help of massage

    There are several effective massage techniquesbreast to increase it. The fact that during the massage there is stimulation of the mammary glands, the blood flows to the chest, and, as in the case of meditation, the production of growth hormone occurs. In addition, with regular breast massage significantly reduces the risk of developing her tumor, skin tightens, the chest becomes more elastic. Very useful water massage. To do this, you must direct a strong stream of the shower on your chest and do circular motions. At the same time, it is necessary to alternate warm water with cold water at intervals of 5-10 seconds, it is necessary to finish the contrast shower with cold water. Contrast douche - this is the best assistant in the struggle for the elasticity of the skin, getting rid of the spider veins, sagging and stretch marks. The massage should last at least 5 minutes. It is very important not to make the jet too strong to avoid injury to the chest, and to give up too hot water, as it helps to loosen the connective tissue. Sitting in the bathroom, you can perform massage with your hands. To do this, lightly soap your hands and perform circular movements clockwise and counterclockwise. Then stroke your chest from the bottom up. Avoid the area of ​​the nipples and perform stroking for about 5 minutes. This massage can also be performed with the help of a cream to strengthen the breast.

    Hardware method and preparations

    In pharmacies are sold a lot of gels and creams,designed to help with increased breast volume. They contain phytoestrogens, which accelerate the metabolism and the flow of blood to the mammary glands. But you need to use these creams regularly, since the effect of volume is maintained only in this case. Before applying, apply a small amount of cream on a small area of ​​skin and leave for a couple of hours. This is a kind of test for allergies, because the skin of the chest is very sensitive. Many forums also give "smart" advice, which states that an iodine mesh or mustard plaster will help to increase the bust. It's not like that, you just get irritated and burned skin. It is very popular among women who want to enlarge their breasts, the hardware method. He is practiced in almost all beauty salons. Special vacuum cups, worn on the chest, stimulate a powerful rush of blood and an increase in the volume of the breast, which lasts about a month. The procedure is absolutely painless, even pleasant, it will come in handy when you need to shine an impeccable neckline at a party. Vacuum massage makes the chest even more taut and lifts it. There is a great variety of hormonal tablets containing estrogen, which stimulates the growth of the mammary glands. The drug is very effective, its action is aimed at making the female figure acquire feminine features with magnificent shapes. But you should only prescribe such a drug after you give all the tests, including hormones, because the side effect can have serious consequences. To have a beautiful natural breast, you just need to make an effort and work on your body, while you will not only get a tight elastic bust, but also burn calories, and strengthen the rest muscles of your body.