If you conduct a survey and ask the women the question whatmost of all annoyed them during pregnancy, eight out of ten will answer unequivocally: heartburn. And often heartburn occurs even in the event that before a woman has never encountered this problem. What is heartburn? Women describe it as follows: a burning sensation in the epigastric region, a throat, a sharp acidic taste in the mouth. There are these sensations due to the fact that the contents of the stomach, including gastric juice, gets back into the esophagus. As a result of the effect of acid, which is part of the gastric juice, the mucosa of the esophagus becomes inflamed. As a rule, most heartburn makes you aware of yourself in the second half of pregnancy. Heartburn occurs either immediately after a meal, or at a time when the woman lies. On average, heartburn lasts from several minutes to several hours. In especially severe cases, heartburn can torture a woman almost continuously. And it is not surprising that the question of how to get rid of heartburn during pregnancy is very relevant. 
Causes of heartburn during pregnancy
There are several reasons whythe fact that most heartburn occurs most often in a pregnant woman. One of the main reasons is nothing more than a change in the hormonal background of a pregnant woman. This is as follows: between the esophagus and the stomach is located sphincter - a special muscle, which prevents the throwing of the contents of the stomach into the esophagus. During pregnancy, the body of a woman at times increases the level of hormone progesterone, which is responsible for relaxing the smooth muscles of the uterus. Ши Cшишиши C Cшишиши Cши C C Cши C C C C C C C C C C C C C C C C C C C C + Шиши Cшиши Cши Cши Cши Cши д C C C C C C C C C C C C C C C C C C C C Cши C Cши C C Cши C Cши C C Cши C C Cши C C Cши C Cши C Cши Cши C C C C C C Cши C Cши C C C C C Cши C C C C Cши C Cши C C C C Cши C C C C Cши C C C C C C C C C C C C Cши C C C Cши Cши C C C C C Cши C C C C C C C C C Cшиши C C C C Cшиши C C Cши C C C C And this also contributes to a considerable extent to throwing the contents of the stomach into the esophagus. Ши Cши C Cшиши Cши C Cшиши C C Cши Cши C Cши Cши Cши C C C C C C C C C C C C C C C C C Cши Cши C C Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C д C C C Cши C C Cшиши C C Cши Cши C Cши C Cши C C C C Many mothers are experiencing that heartburn in any way negatively affects the course of pregnancy or the state of the future baby. Cшиши C C C Cши C C C Cши Cши C C C C д C C C C C C C C C C C C C C C C C C C C C C C Cши Cши Cши C C C Cшиши C C C Cши C Cши C Cши C Cши C C C C C C C C д C C C C C C C C C C C C C C Cшишишиши C Cши C Cши Cши C C C C C C Cши C C Cши C C C C Cши C C C C Cши C C C C Cши C C Cши C C Cши C C Cши C C Cши C C C C C C C C C But, nevertheless, it brings a huge number of very unpleasant minutes of the future mother. 
How to get rid of heartburn during pregnancy?
All pregnant women seek to get rid ofheartburn with all the truths and crooks, often resorting to such harmful ways as eating baking soda and others. However, they, though they bring temporary relief, have a negative effect on the pregnant woman's body. To properly and successfully combat heartburn, you need to minimize the impact on the body of factors that trigger its occurrence. It is known that heartburn occurs due to relaxation of smooth muscles. Therefore, you should try to avoid taking drugs that have an antispasmodic effect, since they further relax the sphincter of the stomach. In the event that the doctor has prescribed treatment with such drugs, tell him about the heartburn and ask for a substitute treatment. Remember, heartburn can be triggered by squeezing the stomach between the growing uterus and the diaphragm. So try not to overeat again, do not tighten your belly with clothing. Also, try not to bend over - it's better to squat, bending your knees. This will also reduce the risk of another heartburn attack. Try not to go to bed immediately after eating - at least an hour after eating, stay in a vertical position to avoid throwing food from the stomach into the esophagus. In addition, there are also a number of products that increase the frequency and intensity of heartburn attacks, as the stomach produces an increased acid content for digesting this food. That is why it is so important to make a correct diet during pregnancy. The future mum should completely exclude from a diet food such products, as:
- Coffee, caffeinated and carbonated drinks, including carbonated mineral water, as well as sour juices and compotes.
- Any pickled vegetables and other dishes.
- Sharp, salted and smoked foods, spicy spices and seasonings.
- All sour fruits and vegetables, especially tomatoes, as well as berries.
- Fermented milk products can also provokethe development of heartburn, so do not abuse them. But they can not be completely abandoned either, because they contain the necessary calcium for the mother and baby.
- Also, do not abuse sugar and sweetdishes - they very often provoke attacks of heartburn. Very often the question of how to get rid of heartburn during pregnancy is given to sweet tooth.
Often, future mothers, having much toil frombouts of heartburn, buy the first drug from the pharmacy from heartburn and begin to take it uncontrollably. However, you should not do this - many of these medicines have a number of side effects and contraindications, so before they are taken, always consult your doctor. It is the doctor who will help you find exactly the means for heartburn, which have a soft enveloping effect on the mucosa of the esophagus, without having any harmful effect. However, even if a doctor prescribed a medicine for a woman for heartburn, she should not forget that it is very important to follow the diet, already mentioned above, in addition to pharmacological preparations. Also, the nutrition regime plays an important role in the fight against heartburn: it must be fractional. Portions should be small so that there is no feeling of overeating, and a break between meals should be no more than three hours, so that there is no feeling of hunger. Of course, excluding night hours. The last meal should be about two hours before night sleep. Despite all efforts, you continue to worry about the question of how to cope with heartburn during pregnancy? Maybe milk will help you. To reduce heartburn pregnant woman is recommended to drink during the day about a liter of milk, evenly small portions. Some doctors recommend adding fennel oil to the milk - one drop per liter. However, pay attention - the oil should be exceptionally natural, otherwise the situation can only worsen. So, for example, any kissel splendidly envelops the stomach and esophagus, soothes the irritated mucous membrane of the esophagus and quickly removes heartburn. Also very good removes attacks of the strongest heartburn ordinary potato juice. To do this, squeeze the juice from one peeled potato and immediately drink it. As a rule, heartburn disappears after a couple of minutes. To very many future mothers to ease heartburn and prevent its reappearance help almonds, raw oat flakes, grated carrots and even ordinary chalk, eaten in small portions throughout the day. Experiment, and you are sure to find those products that will help you. After all, the right menu is the best way to deal with heartburn during pregnancy. Still very good helps ordinary ginger. It is a very good remedy for getting rid of pregnant women from heartburn. It can be used either as a ready-made powder, or simply cut off small pieces from the root and slowly chew them every time it begins to bother heartburn. Finally, it is necessary to remind future mothers that excessive stress and stress also often lead not only to the occurrence of heartburn, but also to many other complications. Therefore, rest and enjoy your pregnancy! We advise you to read:
