Even the most loyal diet is a serioustest for each girl. And it's not even that the lost kilograms after two or three months return in double volume. Just after a week of starvation a person has problems with metabolism. Avitaminosis, gastritis, ulcers, poor skin condition, dull and lifeless hair, nails that break from a single touch - this is only a small list of what the fair sex faces in this period. But what to do to women, to which fat on the stomach, sides and hips prevents normal live? These ladies need to develop for themselves a detailed plan of action and follow it, adhering to each of its points. Surprisingly, the formula of a beautiful figure looks simple: the correct five-time diet plus systematic physical activity. 
Why did the belly appear and how to deal with it?
Reasons why instead of a beautiful flat bellygrows a little puziko - very much. It can be like an excessive love for fatty, floury, smoked, and genetic predisposition. Therefore, in order not only to eliminate the consequences, but also to prevent a relapse, it is first necessary to understand what all the same became the impetus for the appearance of folds. Stress and frustration
- Problem
Every time you are very worried, closetake to heart all that is happening at work and at home, worry about trifles, cortisol begins to be produced in your body. Not everyone knows, but this hormone contributes to the accumulation of fat deposits on the waist of beautiful ladies. And, of course, some girls have stressful situations that cause a constant feeling of hunger. After all, it's much easier to seize a setback with a piece of cake or a bucket of ice cream than try to take any action to solve the problem.
- Decision
First you need to learn to control yourself andtheir emotions. Every time when you after a stormy hysteria and finding out a relationship with a young man, for example, want to eat, try to switch to something more important (for reconciliation, cleaning, walk in the fresh air). In extreme cases, eat an apple or cucumber, but do not look into the refrigerator for another portion of the roast. Slow metabolism
- Problem
If you already eat very little and preferonly healthy food, but at the same time the stomach grows, as if by leaps and bounds, perhaps, you have a slow metabolism. In this case, all the calories delivered to your body are practically not burned, but become fat folds on the stomach.
- Decision
In the beginning it is necessary to pass or take place inspection and to find out,which caused a deterioration in the metabolism. Then the doctor, based on your condition, will write a diet and advise what exercises you need to perform every morning to wake up your body. Improper diet
- Problem
Every year, the inhabitants of Russia are increasinglyare Europeanized. As a result, we take not only good habits, but also bad ones, peculiar to successful and constantly employed people at work. We begin to prepare less soup, soups, and increasingly resort to fast food and semi-finished products. And almost every evening, modern families spend either in front of the TV, or in front of the computer, eating pizza, popcorn and other "delicacies." All this leads to problems with the stomach and, of course, to obesity. It's very bad if after a dense dinner before you go to bed, you have a few snacks. During sleep in the human body, almost all processes slow down several times, including metabolism. Everything you ate is not processed, but turns into fat.
- Decision
Breakfast should be dense, and not consist ofone cup of coffee and a couple of sandwiches with sausage. You and your family members should eat porridge (buckwheat, rice, oatmeal), in which you can add milk, and drink green tea with honey and lemon. A person who has eaten well in the morning will not do snacks at work until lunchtime. If you still want to freeze the worm, choose for lunch, fruit, vegetables or light salad without mayonnaise. At one o'clock in the afternoon, take a short break and go to the dining room, cafe, restaurant to eat something liquid. By the way, at this time most establishments make quite good discounts on many dishes. If you can not get away, grab a soup cooked in vegetable or chicken broth in a vacuum container. Those who are accustomed to eating only with bread, it is better to replace white for a couple of pieces of black or gray. At four o'clock you need to eat something from the fermented milk. Perfectly suitable yogurt, kefir, fermented baked milk, yogurt. If desired, you can eat cottage cheese mixed with a small amount of sour cream. Pay attention that it is best to buy not completely fat-free products, but with the smallest percentage. Otherwise, you will not be satisfied, and you will feel light hunger after half an hour after a mid-day snack. Supper should be only up to six, maximum - until seven in the evening, but not later. Those who work to the limit and get home at nine-ten, after a meal should take a little stroll around the house. But in no case you can not immediately sit down at the computer or, worse still, go to bed. By the way, if you have an appetite waking up at night, try to drown it with fruits. 
Passive lifestyle
- Problem
Think about how many hours a day you spend inmovement? The fact that most people get to work and home on personal and public transport - it does not count. At home, instead of walking and exercise, the girls are engaged in domestic chores or sit at her husband's side. But after all, nature conceived that everything you eat should be spent, but what is spent - you need to fill it again. Here also the tummy of lovely ladies who constantly plan to enroll in the gym, but do not dare to do it.
- Decision
You can not get rid of excess weight,nothing for this is done. Get yourself a rule to pump in the morning press and generally do a full charge. This will not only help remove the pusiko, but will also lead the body into tonus. You do not want to sleep the first three hours at work, so you will perform your duties more qualitatively. The only thing we should not forget about is the morning water procedures. You need to take a contrast shower after, but not before physical exertion. Every weekend, go out with your family or friends in the countryside. Walk (and do not drive cars or taxis) with tents in the forest, in the mountains, ride a bike, roller skates, skates. In general, try to sit as little as possible. Remember, movement is life. Violation of posture
- Problem
Look around, like mostwomen go? The shoulders are lowered, the thorax is concave, the shoulder blades stick out. The backbone of such people is similar to the question mark. After some time, these women begin to grow pussy, while the hips, the hips remain the same as they were before.
- Decision
Work on your gait and posture. Every time a free minute is given, lean your back against the wall, the heels, buttocks, neck and shoulders should touch the surface. It takes thirty to forty seconds to stand in this position. Another effective exercise, after which you will even be a little hurt to stoop. Squeeze your hands on the loins into one big fist, then rotate your wrists so that the palms look outward, and lift them up. Fingers can not be opened at the same time. Walk like this for about five minutes, then relax. You'll see, two or three exercises a day - and you just can not physically bend even while working at the table. Also do not forget to wear shoes with a small heel. Sneakers and flip flops - it's very convenient and practical, but true ladies prefer to run in sports shoes and practice in the gym, and not flaunt the street. Flip-flops, etc. better leave for the beach. But do not rush from the extreme to the extreme and buy shoes on a ten-centimeter hairpin. Deformation of the foot, joint problems and varicose veins - this is the least that awaits you. Alcoholism
- Problem
First, alcohol is very caloric, so there is nonothing surprising that he is advised to be excluded from the diet during a diet. Secondly, because of it, the metabolism worsens. An important role is played by the fact that inexpensive drinks contain preservatives, dyes, stabilizers and other chemicals, which hardly adds health. Find a really good beer or wine in our time is quite difficult, plus its cost not everyone can afford. And, of course, people who consume alcohol in unlimited doses are susceptible to many serious diseases (ulcer, gastritis, cirrhosis). But in this case, the fair sex representatives should already think only about treatment (more precisely - about salvation), and not how to get rid of fat on the stomach.
- Decision
Of course, initially it is necessary to abandonalcoholic beverages. Even the usual beer with a fish will have to be forgotten for a while. The next step is a complete examination to identify hidden diseases that have resulted from an incorrect lifestyle, and treatment. Hormonal boom
- Problem
Very often a small belly appears in womenfor forty. It is during this period that hormonal changes take place in the body and menopause begins. But many ladies, instead of being engaged in themselves and their health, begin to fall into depression.
- Decision
Of course, the first thing that should dothe representative of the fair sex is to make an appointment with a gynecologist. He is obliged to supervise and advise her, explaining that there is nothing terrible in this. In some cases, the doctor prescribes medications that help you to survive such changes more easily. 
Lose weight correctly
Observing the diet and visiting gyms, youmust know when to stop. Many girls who have driven themselves to anorexia think that they need to get rid of a couple more pounds. Therefore, before you give up food, consult a gastroenterologist and a nutritionist. They must calculate how much you need to lose, based not only on your present weight and height, but also on your age, condition, lifestyle, etc. We advise you to read:
