Even the most loyal diet is a serious mattera test for every girl. And it's not even that the lost kilograms return in double volume after two or three months. It's just that after a week of fasting, a person begins to have problems with metabolism. Vitamin deficiency, gastritis, ulcers, poor skin condition, dull and lifeless hair, nails that break from one touch - this is only a small list of what the fair sex faces during this period. But what should women do if fat on the stomach, sides and hips prevents them from living a normal life? Such ladies need to develop a detailed action plan for themselves and follow it, adhering to every point. Surprisingly, the formula for a beautiful figure looks simple: proper five-meal diet plus systematic physical activity.
Why did the belly appear and how to deal with it?
Reasons why instead of a beautiful flata small belly grows on the tummy - a lot. This can be either an excessive love for fatty, floury, smoked foods, or a genetic predisposition. Therefore, in order not only to eliminate the consequences, but also to prevent a relapse, you should first understand what actually triggered the appearance of folds. Stress and breakdowns
- Problem
Every time you are very worried, closetake everything that happens at work and at home to heart, worry about trifles, your body begins to produce cortisol. Not everyone knows, but this hormone contributes to the accumulation of fat deposits on the waist of beautiful ladies. And, of course, some girls experience a constant feeling of hunger in stressful situations. After all, it is much easier to eat away failure with a piece of cake or a bucket of ice cream than to try to take any action to solve the problem.
- Decision
First you need to learn to control yourself andyour emotions. Every time, after a violent tantrum and a showdown with a young man, for example, you want to eat, try to switch to something more important (reconciliation, cleaning, a walk in the fresh air). In extreme cases, eat an apple or a cucumber, but do not look in the refrigerator for another portion of roast. Slow metabolism
- Problem
If you already eat very little and preferonly healthy food, but at the same time your belly grows by leaps and bounds, perhaps you have a slow metabolism. In this case, all the calories that enter your body are practically not burned, but turn into fat folds on the stomach.
- Decision
First, you should undergo an examination and find out,what caused the deterioration of metabolism. Then the doctor, based on your condition, will prescribe a diet and advise what exercises you will need to do every morning to wake up your body. Improper nutrition
- Problem
Every year, more and more residents of Russiaare Europeanized. As a result, we adopt not only good habits, but also bad ones, typical of successful and constantly busy people. We begin to cook less borscht, soups, and increasingly resort to fast food and semi-finished products. And modern families spend almost every evening either in front of the TV or in front of the computer, eating pizza, popcorn and other "delicacies". All this leads to stomach problems and, naturally, to obesity. It is very bad if after a hearty dinner before going to bed, you have a couple more snacks. During sleep, almost all processes in the human body slow down several times, including metabolism. Everything you eat is not processed, but turns into fat.
- Decision
Breakfast should be hearty and not just consist ofone cup of coffee and a couple of sandwiches with sausage. You and your family members should eat porridge (buckwheat, rice, oatmeal), to which you can add milk, and drink green tea with honey and lemon. A person who has eaten well in the morning will not snack at work until lunch. If you still want to satisfy your hunger, choose fruits, vegetables or a light salad without mayonnaise for lunch. At one o'clock in the afternoon, take a short break and go to the canteen, cafe, restaurant to eat something liquid. By the way, at this time most establishments make good discounts on many dishes. If you do not have the opportunity to leave, take soup cooked in vegetable or chicken broth in a vacuum container. Those who are used to eating only with bread should replace white with a couple of pieces of black or gray. At about four o'clock you need to eat something fermented milk. Yogurt, kefir, fermented baked milk, and sour milk are all great options. If you want, you can eat cottage cheese mixed with a little sour cream. Note that it is best to buy not completely fat-free products, but those with the smallest percentage. Otherwise, you will not be full and will feel slightly hungry half an hour after your afternoon snack. You should have dinner only before six, maximum – before seven in the evening, but not later. Those who work until they drop and get home at nine or ten should take a short walk around the house after eating. But in no case should you immediately sit down at the computer or, even worse, go to bed. By the way, if your appetite wakes up at night, try to suppress it with fruit.
Sedentary lifestyle
- Problem
Think about how many hours a day you spend inmovement? The fact that most people get to work and home by private and public transport does not count. At home, instead of walking and doing physical exercise, girls do household chores or sit next to their husbands. But nature intended that everything eaten should be spent, and what is spent should be replenished again. So the bellies of lovely ladies who constantly plan to sign up for a gym, but never decide to do so, grow.
- Decision
It is impossible to achieve weight loss,without doing anything about it. Make it a rule to do abdominal exercises in the morning and generally do a full workout. This will not only help to get rid of your belly, but will also tone your body. You will not want to sleep for the first three hours at work, so you will perform your duties more efficiently. The only thing you should not forget is about morning water procedures. You need to take a contrast shower after, not before, physical activity. Every weekend, get out of town with your family or friends. Go camping in the forest, in the mountains (and do not take a car or taxi), ride a bike, roller skates, or ice skates. In general, try to sit as little as possible. Remember, movement is life. Poor posture
- Problem
Look around like most peoplerepresentatives of the fair sex walk? Shoulders are lowered, the chest is concave, the shoulder blades stick out. The spine of such people looks like a question mark. After some time, such ladies begin to grow a belly, while the sides and hips remain the same as before.
- Decision
Work on your gait and posture.Every time you have a free minute, lean your back against the wall, your heels, buttocks, back of your head and shoulders should touch the surface. You need to stand in this position for thirty to forty seconds. Another effective exercise, after which it will even hurt a little to slouch. Squeeze your hands on your lower back into one big fist, then turn your wrists so that your palms are facing outward, and raise them up. Do not unclench your fingers. Walk like this for about five minutes, then relax. You will see, two or three exercises a day - and you simply will not be physically able to bend over even while working at a desk. Also, do not forget to wear shoes with a small heel. Sneakers and flip-flops are very comfortable and practical, but true ladies prefer to run and work out in sports shoes in the gym, and not flaunt on the street. Flip-flops, etc. are better left for the beach. But do not rush from one extreme to another and buy shoes with a ten-centimeter stiletto heel. Foot deformities, joint problems and varicose veins are the least that await you. Alcoholism
- Problem
Firstly, alcohol is very high in calories, so noIt is not surprising that it is recommended to exclude it from the diet during a diet. Secondly, it worsens metabolism. An important role is played by the fact that inexpensive drinks contain preservatives, dyes, stabilizers and other chemicals that are unlikely to add to health. Finding really good beer or wine these days is quite difficult, plus its cost is not affordable for everyone. And, of course, people who drink alcohol in unlimited doses are susceptible to many serious diseases (ulcers, gastritis, cirrhosis). But in this case, the fair sex should only think about treatment (or rather, about salvation), and not about how to get rid of belly fat.
- Decision
Of course, you should initially give upalcoholic beverages. You will have to forget about regular beer and fish for a while. The next step is a full examination to identify hidden diseases that have appeared as a result of an unhealthy lifestyle, and treatment. Hormonal boom
- Problem
Very often a small belly appears in womenover forty. It is during this period that hormonal changes occur in the body and menopause begins. But many ladies, instead of taking care of themselves and their health, begin to fall into depression.
- Decision
Of course, the first thing I should do isa representative of the fair sex - is to make an appointment with a gynecologist. He is obliged to monitor and advise her, explaining that there is nothing to worry about. In some cases, the doctor prescribes medications that help to cope with such changes more easily.
Lose weight correctly
By following diets and going to the gym, youshould know when to stop. Many girls who have brought themselves to anorexia think that they need to lose a couple more kilograms. Therefore, before giving up food, consult a gastroenterologist and a nutritionist. They should be the ones to calculate how much you should lose, based not only on your current weight and height, but also on your age, condition, lifestyle, etc. We recommend reading:
