When we pass by a mirror, we involuntarily trystraighten your shoulders and pull in your stomach. Yes, we look quite decent, and our figure pleases the eye. But if you look at your reflection in a normal pose, all the flaws immediately become visible. And fat clearly appears on your stomach! Do you want to have a flat stomach? Well, get ready to work, because in order to find out how to get rid of belly fat and achieve a positive effect, you will have to put in maximum effort.
Principle of action
So, remember, it's purely one-sided.approach will not help to fix the situation! Usually people think that if you pump up your abs a little, the fat will safely leave its place. Misconception! Firstly, you cannot pump up your abs in a week or even in two, and secondly, without a comprehensive approach, nothing will work at all. In general, if you want to get rid of belly fat, you need to stick to the following complex:
- Proper nutrition;
- Physical exercise;
- Physiotherapy.
So, pull yourself together and start working on yourself. The fat has been accumulating for years, and it is unlikely that you will be able to get rid of it completely even in a month.
Changing the diet
There is nothing new invented here - justrational and exceptionally healthy nutrition will help in the fight for a flat tummy. Eliminate baked goods, candies and all kinds of sweets, and start actively eating fiber. The fact is that fiber improves bowel function. Toxins and waste are removed more actively, and nutrients are absorbed. So vegetables and fruits are your friends, and you can eat them without restrictions and in any quantity. Only bananas and grapes should be limited a little - after all, these are too high-calorie fruits. Do not forget about proteins. It is better to eat lean meat. For example, veal or rabbit meat will perfectly cope with fully filling the body with important acids and proteins. Fish is an indispensable product, especially when it comes to beauty. Not only will the figure become graceful, but the complexion will improve, and the hair will become stronger, and you will be able to grow beautiful nails. Now carbohydrates. You can't give them up completely, but you can and should eat bread (black or with bran), dried fruits, and honey! You've given up sweets and baked goods, right? So now replenish your body's carbohydrate needs with other products. And you won't miss sweets as much - dried fruits are a great substitute for sweets. Don't forget to drink plenty of fluids - they remove waste and toxins, and your metabolism speeds up. And give up coffee with cream or milk. If you like this invigorating drink, drink it without sugar and milk. But it's preferable to drink tea, preferably green tea.
Physical exercise
The best option is to enroll ingym and conduct classes under the watchful eye of a trainer. An experienced worker will develop a program to solve your problem and teach you how to work on the machines correctly. The emphasis should not only be on the stomach. By the way, this will not work, because by physically loading your body, you have a beneficial effect on all areas of the body. So do not be lazy, and you will not only have a flat stomach, but your waist will also decrease in size, and your hips will become slimmer. If you decide to work out at home, then remember these exercises:
- The swing of the press - everything is simple, remember the school lessons and start studying;
- Lying on your back, lift up straight legs and then smoothly lower them;
- With the legs raised upwards (as in point 2) do "scissors", "bicycle".
It doesn't mean at all that you only need to do theseexercises. The whole range of exercises is mandatory: squats, arm and leg swings, bends and turns. Just include the three above-mentioned points here, then the main load will fall on the abdominal muscles. And also jog, walk, jump rope, go for bike rides. In general, live an active life. This way, your muscles will tighten up, the fat will go away, and you will get rid of cellulite.
Physiotherapy
It's not worth torturing yourself too much.After all, any action should bring pleasure. So give it to yourself – visit a sauna and have a massage. Very pleasant and very useful! By the way, you can do the massage yourself:
- The abdomen is massaged only in a prone position and with bent legs;
- First, stroking and rubbing - only counter-clockwise;
- Tweaks, tapping - active, to reddening of the skin;
- Deep "kneading" of skin and fat.
You can use essential oil for massage –At the same time, you will have an aromatherapy session. Just do not use vanilla oil - it can stimulate your appetite, and you are on a diet! Give preference to orange and mint. It promotes weight loss, calms the nerves, and simply helps you relax. Try a massage with honey. Just put some honey in your palms and apply it to your stomach, alternately with each hand. You can grab the thigh area and massage it too. After such a massage, you need to take a shower and moisturize your skin. In general, you should understand that there is nothing impossible in this situation. The main thing is to be confident in yourself and your abilities, act categorically. Take your will into a fist and do not expect a quick result. According to all data, the most optimal time to achieve the goal is 12 weeks. But even after this, you should not give up everything and immediately pounce on prohibited products, then everything will return to "square one". Continue doing exercises. Agree, it is not difficult. Eat right or at least reduce your consumption of “harmful” foods. Pay attention to yourself by having massages, aromatherapy evenings, visiting a sauna. All these well-known methods will help you get back in shape and keep the results for a long time. Buy yourself a dress you like, and let it be a size smaller. This way you will have a goal and aspiration. Motivation is a great thing, it is thanks to it that many things have been accomplished. We recommend reading:
