Every woman is interested in how to saveyouthfulness of facial skin. And this is not surprising, because in modern society very high demands are placed on female beauty, and the cult of youth is capable of plunging any person after thirty years into melancholy. Unfortunately, we do not become more attractive with age: brown spots, “bags” under the eyes, “crow's feet”, wrinkles between the eyebrows, under the eyes, on the lips and on the neck and clearly defined nasolabial folds appear on the face. All this together adds us from five to thirty extra years. Oh, how we do not want this! Therefore, the head is full of questions, especially on the topic of how to look younger and more attractive, and together we will try to find answers to them.
Lifestyle
Facial skin is a reflection of the quality of yourlife: healthy and useful habits reduce age, and harmful ones, on the contrary, add. Of course, we cannot exclude the heredity factor from our field of vision. There are women who are lucky with their genes and who manage to look stunning without much effort (for example, Sophia Loren, Monica Bellucci or Angelina Jolie), but most ordinary mortals can only dream of this. And, of course, lead a healthy lifestyle - in order to maintain youthful skin. It is no secret that we are what we eat. Proper nutrition is very important for appearance, especially for the skin. It is on it that all problems in the gastrointestinal tract are reflected: for example, chronic gastritis can manifest itself in the form of rashes, pallor and premature aging. What should a healing diet for the skin be like?
- Drink plenty of fluids - that's rule numberone for those who want to keep their skin young and healthy. And it should be water, not juice or soda, because only it helps flush out toxins from the body. Liquid is also necessary for the proper functioning of the intestines, since if there is a lack of it, its work is disrupted.
- Eat vegetable oils and fish. They are rich in fatty acids, which, first, are necessary for the assimilation of retinol (it is responsible for the regeneration of the skin), and, secondly, they are responsible for a clear oval face, smoothness and healthy skin color.
- A varied diet rich in vitamins andmicroelements. We will not describe to you in detail what benefits each of these substances brings to the body, since this will require a separate article (or two). To ensure that everything useful is present in the diet, try to fill it with different products: meat, fish, milk, cottage cheese, cereals, vegetables and fruits - you should eat them periodically.
- Absence of harmful substances in the diet. We all know about the harm to the body of preservatives, emulsifiers, dyes and other chemicals. Also a very important way of cooking: fried, spicy and salty is better to minimize. The products must be natural and fresh.
Proper nutrition is not everything:Your skin also needs oxygen to please you with its freshness and beauty. Where to get it? Naturally, in walks in the fresh air - only not along the highway, but in a forest park area. In general, one of the main secrets of young skin is movement and physical activity. They make the heart and blood vessels work, speed up metabolism and, as a result, improve the saturation of organs and tissues with oxygen. Plus, by playing sports, you will tighten not only the skin of the face, but also the whole figure as a whole. It is very important to minimize such bad habits as drinking alcohol and smoking: they deprive the skin of oxygen and nutrients, which leads to premature aging. Lack of sleep also has a negative effect on its condition, so try to find time for a good night's sleep even in the frantic pace of your life, because without it you can forget about the effectiveness of all kinds of procedures. When thinking about a plan to maintain eternal youth, do not forget about sun protection. It just so happens that ultraviolet rays are the worst enemies of youth and a blooming appearance. Yes, for a short time you look like a cool “chocolate bar”, but you pay for it with the health of your skin. Therefore, every day in the morning apply a protective cream that will protect you from both the scorching rays and polluted air.
Home treatments
Self-care is a special act inof a woman's life. We relax both our soul and body when we lock ourselves in the bathroom, do peelings and smear ourselves with layers of creams and masks. Needless to say, the benefits of these procedures are enormous! What actions do the most beautiful and famous women on the planet recommend? Skin cleansing is the first step in any facial skin care system. You understand that if you start doing something with a contaminated area, it will not give a positive effect, and, perhaps, even on the contrary, will clog the pores even more. Peeling at home involves the use of products with microscopic particles of natural abrasives: apricot kernels, nuts, healing mud, sand or something else. You can use cosmetics bought in the store, or you can make it yourself, for example, from coffee grounds. The recipe is simple: take a couple of tablespoons of coffee grounds and apply it to clean, moisturized skin. Wait a few minutes until it partially dries, then remove the paste from the skin with circular massaging movements. Then rinse it with slightly warm and cool water. If you want to keep your facial skin in excellent condition, then using all kinds of cosmetic masks is a must. It's not a big deal - buy a magic product in the store and apply it, but we offer you something more interesting: make your own natural and, most importantly, effective mask. A good recipe for an express mask for dry skin: you will need a large, but thin and dense piece of cotton wool that could cover your face, and olive oil. Cut holes in the cotton wool for the nose and eyes and wet it in heated olive oil. It should be slightly absorbed, but not leak out. Apply the mask for fifteen to twenty minutes, then wash it off first with warm and then cold water, spread your face with nourishing cream - and voila! You are the first beauty in town. The facebuilding method is very effective in maintaining youthful facial skin. It combines elements of massage and facial muscle work, which together helps to keep the skin toned and maintain a clear facial contour. This system includes a whole host of exercises, we will draw your attention to only some of them:
- Exercises from a different kind of wrinkles. Place your index fingers above the eyebrows. Then start raising your eyebrows, and with your fingers resist this movement - this technique from horizontal wrinkles on the forehead. From the interbrother the following exercise helps: shift the eyebrows tightly, while pressing them with the middle fingers, preventing the formation of a fold. To prevent the appearance of "crow's feet," put the ring fingers on the outside of the eye cavity. Close your eyes. To fix the result, squeeze the fists, lifting up the thumbs, which then put them to the outer corners of the eyes, slightly pressing. The view must be directed upwards.
- Strengthening the cheeks and chin. Stretch the lips, placing index fingers perpendicular to the line of the mouth on the folds between the nose and cheeks. The line of the chin can be strengthened by lowering the lower lip so that the front teeth are exposed from below (while the corners of the mouth can not be lowered). From the double chin the following exercise helps a lot: stick out the tongue and try to reach the bottom of the chin with its tip, making maximum efforts.
- Exercises for the neck. Straighten your back, straighten your shoulders. Raise the chin until the skin of the neck is stretched. Close the jaws by pressing the inside out with the tip of the tongue on the gums from the bottom. Another exercise: in the same pose, raise your chin, pulling the skin around your neck. Slightly open lips and teeth, strongly push your tongue against the sky.
This gymnastics must be performed every day.within ten to fifteen minutes - in this case, the result will be noticeable in three weeks. By doing exercises regularly, you will maintain the previous volumes of subcutaneous tissue and restore the tone of the muscles and skin of the face. You will also need to choose the appropriate care products, as your skin will especially need oxygen and nutrients. Another cosmetic secret: the use of essential oils can work wonders. Rose oil has a particularly beneficial effect: it penetrates the tissue and has a local effect on fibroblasts, which are responsible for the production of collagen. Add a drop of essential oil to your moisturizer and nine to ten drops, pre-diluted in milk, kefir or yogurt - to your bath water. It sounds fantastic, but this can really increase the elasticity of your facial skin.
Salon methods
However, if you decide to take this seriously,how to keep your skin young, you can’t do without the help of professionals. Be sure to choose a salon with a good reputation and qualified specialists - only they can really improve the condition of your skin. What procedures will be useful for you? Laser lifting - is a skin cleansing technique that does not injure the epidermis. During this process, the temperature in the deep layers of the skin increases due to the laser energy, which, in turn, stimulates blood circulation in small vessels, thereby accelerating the production of collagen. It is responsible for regeneration and the absence of wrinkles. Therefore, this method is considered rejuvenating. Radio wave lifting - is another variation on the theme of a well-known procedure. High-frequency radio waves are directed to strictly defined areas of the skin. Due to this, collagen fibers are heated, as a result of which their number decreases, which, in turn, promotes the production of new collagen. This method also causes an increase in the production of elastin, which is responsible for the renewal of epidermal cells and hydration. This is how the skin is given elasticity and density. A much more extreme method is considered to be mesotherapy. It increases the elasticity of the skin by introducing beneficial substances directly into its deep layers. For this, small doses of active substances are used, such as vitamins, minerals, trace elements, amino acids, nucleic acids, etc. ... They are introduced using very thin needles to a depth of half to four millimeters. Microtrauma of the skin occurs, which activates blood supply, oxidative processes and regeneration. The health and youth of the skin depend on its elasticity. This is quite a feasible task, especially if you start solving it at a young age. The main secret is in the regularity of skin care: there will be no particular benefit if you take care of it once a month, but if you do it regularly, then the dream of radiant skin will become a reality. We recommend reading:
