Graceful waist, beautiful thin arms, longlegs – you are close to ideal, if not for one thing – thick thighs? Unfortunately, this type of figure, popularly called “pear”, is most often found among the fair sex today. For men, this type of obesity is not typical. It is quite easy to determine whether you belong to this category. It is enough to stand straight in front of the mirror and examine the lower part of the body. If there is no gap between the legs, just above the calf, then you have a problem with excess weight. And it needs to be solved urgently.
Why did fat appear
Remember once and for all, there is only one reasonthere is no way to lose those hated kilograms. There is also no universal way to lose weight that would help everyone at once. Therefore, before starting a war against fat, you need to find out why this problem arose in you.
- Wrong way of life
Excessive consumption of unhealthy foods, lack ofphysical activity, sedentary work. If at least two of these three points are relevant for you, then the cause of obesity is banal laziness. Such representatives of the fair sex should reconsider their diet, start visiting sports clubs and move more.
- Metabolic disease
Often girls completely refuse to eat,spend hours in the gym, and the scales refuse to show a lower number. In this case, you should undergo a full medical examination to identify hidden diseases. Perhaps an overweight woman has problems with the hypothalamus, pancreas, thyroid gland and adrenal glands.
- Lack of sleep
When a person sleeps, his body is completelyrests. The longer you stay awake, the more energy you expend. As a result, you experience increased appetite, bad mood, and fatigue. The food eaten at this time is not processed, but immediately turns into calories.
- Stress and depression
When you are in a bad mood,worry about trifles or take it out on others, your body produces a special buzz. It affects obesity. In addition, girls like to eat away troubles with sweets or, even worse, wash them down with alcohol.
- Medications
Many medications that are recommended for usein case of insomnia, depression, migraine, pressure, etc., cause increased appetite. You should also be careful with thyroid medications. If after taking them you constantly want to eat, consult a doctor. Ask to replace the tablets with similar ones, but without such side effects.
- Menopause
For the fair sex after 50(sometimes earlier) the body begins to age, metabolism slows down, and a hormonal boom occurs. At the same time, the amount of estrogen (a purely female hormone) begins to decrease. As a result, fat begins to accumulate on the hips.
- Genetic predisposition
If any of your close relativessuffers from obesity (parents, grandparents), then the probability of this problem occurring in you is 40%. If this pathology was observed in 2 people (both dad and mom), the risk increases to 70%.
Active weight loss: movement is life
Declare to yourself that you have decided to get rid of faton the hips, knees and buttocks is half the battle. The main thing is that your decision does not stop at the preparatory stage. It is also not uncommon for girls who have not received positive results during the first two or three months to give up and return to their previous rhythm of life. To avoid this, you need to lose weight correctly. Step one: measure the volumes Measuring only weight means making a serious mistake. Firstly, a person can have both quite heavy and very light bones. Secondly, with intense exercise and diets, the volume of the hips goes away faster, while the body weight may remain virtually unchanged. Thus, having lost only 2 kg, you can acquire graceful forms. Step two: set a goal Think about how much you want to lose. Look at things objectively! If you have always had curvy shapes, you are unlikely to be able to acquire the parameters of a model without harm to your health. You should not be equal to what you were like in your youth, as well as to the successes of your friends. The best thing, of course, is to visit a specialist who would conduct research and determine how much excess fat you have. However, do not despair if you do not get what you want even in six months. After all, in fact, you did not gain excess weight in one month. Miracles will not happen if you do not start to control yourself. Sports and proper nutrition should be constant. Do not go on a diet in the hope of getting rid of folds on the body. The lost weight will return in double volume, and you can earn stretch marks and cellulite. Step three: write down your diet What is proper nutrition? This is a diet in which a girl consumes fewer calories than she spends. In this case, not only the quantity of food plays an important role, but also its quality. Less fat, more protein. Replace sunflower oil with olive oil, mayonnaise with low-fat kefir. At first, to make it easier for you, weigh each portion and indicate in a notebook how much and what you ate. In the evening, sum up and write down whether you exceeded the norm or not. Step four: choose a sport for yourself Does the thought of physical education make your skin crawl? Your opinion about sports can change dramatically if you find an activity that suits your taste. Swimming pool, gym, oriental dancing, pole-dance, aerobics – group training will bring the desired result, improve your mood and well-being. At the same time, scientists have long proven that people who exercise together lose weight much faster than those who do it alone. Step five: move more When walking with your child in the park, do not be lazy to run around the playground, ride a bike or roller skates with him. Do not be afraid to seem funny! Active mothers are always thinner than girls who constantly sit on benches. Get a dog and run with it during evening and morning walks. You can also lose weight by doing housework. Try to wash the floors without squatting or bending over. While cooking in the kitchen, rise and fall on your toes. While watching your favorite TV series, run in place, do stretching exercises. Before going to bed, take a walk with your significant other so that a heavy dinner does not turn into fat on your hips and buttocks, but burns off.
Passive weight loss: lose weight on the couch
Many women are interested in the question of how to remove fatfrom the thighs, without going to the gym and without giving up tasty food. In this case, you will need to combine massages, scrubs with baths, saunas. Of course, it is recommended to consult a specialist beforehand. Thermal stress on the heart and exposure to aggressive substances on the skin can be dangerous to health. Pressotherapy In order to remove fat from the body, a girl in a beauty salon puts on a special suit. Compressed air presses on the skin, fat deposits and cellulite, removing all defects and imperfections on the body. Usually 10-15 procedures are enough to get rid of folds. The only downside is the fairly high cost, which not everyone can afford. Vacuum massage The nozzle, capturing skin folds, has a special effect on problem areas, breaking up and removing fat. You can either get a special device, or visit a beauty salon once every two weeks. The main thing is consistency. Wraps If you want to get rid of fat on your hips, buttocks and knees, you can resort to wraps at home. First, a special mixture is applied to the problem areas, then the skin is wrapped in cling film (on average for 3 hours). After the specified time, you should take a warm shower and dry yourself with a thick, preferably terry towel. Please note that you should first do a trial procedure. This will help make sure that you are not allergic to a particular ingredient.
- Coffee
You should do a peeling first, so thatremove dead cells. Thanks to cleaning, active substances will be able to penetrate through the pores. It is not necessary to buy expensive products for this, you can make a scrub yourself. The easiest and fastest way is to use the brew of freshly brewed coffee in a Turk. It is great if you can add a little pepper (black or red), clay (sold in a pharmacy) and essential oil. But in this case, it is better to reduce the procedure time to 40 minutes, maximum - up to an hour. Otherwise, you can get a burn.
- Herbs
Not only to fight fat deposits, but alsoYou can improve your health, rejuvenate and tidy up your skin with herbal wraps. In addition, this is a pretty good alternative to seaweed, which, unfortunately, is not cheap. For this, you will need green tea (large-leaf, without additives and flavors) and chamomile, oak bark, yarrow, sage. To achieve a greater effect, add spices: ginger, pepper, cardamom, cinnamon. Such an explosive mixture will help speed up metabolism, remove antioxidants. Put a linen or cotton towel in a slightly cooled herbal decoction for a couple of seconds, then wrap the problem area (thigh, knees, buttocks, etc.) with it. When the fabric has cooled a little, wet it again. It is recommended to do wraps for an hour.
- Chocolate
Cook a thick paste from cocoa or a chocolate bar.viscous drink. Add ginger and paprika during the preparation process. As soon as the mixture cools to the desired temperature (38 degrees), begin applying it to the peeled skin. Wrap your hips in film, then put on warm pants or wrap yourself in a blanket. Take an interesting book, since you will have to lie down for the next hour and a half to two hours so that the chocolate does not flow. After you wash off this cocktail, be sure to lubricate the treated area with nourishing cream or aloe oil.
- Seaweed
Seaweed wrap is probably the besta method for combating excess weight, huge body volumes and subcutaneous fat deposits. The prepared mixture draws out excess fluid that has accumulated in the tissues, speeds up metabolism, and eliminates edema. With the right approach, after the first procedure you can lose about 1-2 cm. To make sure that this beauty recipe is effective, measure your hips first. In most cases, after the first three procedures, this does not affect body weight in any way. There are two types of wraps: cold and hot. In the first case, you will need to pour water (20 degrees) over the kelp plates and leave for 30-40 minutes so that they have time to soak thoroughly. Please note that one liter of liquid is used per hundred grams of product. As soon as the algae swell, carefully place them on your hips and wrap them in film. After an hour, remove the compress and you can take a warm shower. With hot wrapping, the plates are filled with warm water (38 degrees) and left for 15 minutes. As in the previous case, the algae are applied to problem areas, then fixed with a film. The holding time is from 30 minutes to an hour, depending on the condition of the skin and your internal feelings. Of course, it is foolish to hope that lying on the couch you can get rid of fat in a matter of days. If the problem is obvious, and you are embarrassed by your body, it is recommended to combine passive and active weight loss methods. Combining sports and massage, you will get a double portion of pleasure.
