With the onset of warm weather, the question becomes acuteexcess weight. The kilograms that were obediently covered by warm clothes in winter now shamelessly peek out as extra folds on the sides, stomach, and back. But what to do in the summer? When instead of a loose shirt you have to put on a swimsuit? Not swim at all? Or choose deserted places so that the excess weight is not visible to strangers? Why go to such extremes? It is enough to lose excess weight at home to feel confident again.

Rules for getting rid of excess kilos and problems

You don't need grueling workouts for this.diets or hours of exercise. The secret to losing weight is simple. As the great Maya Plisetskaya said, "If you want to lose weight, sew your mouth shut." Of course, no one is going to persuade you to starve yourself. But we can teach you the culture of healthy eating. To do this, you need to follow these rules:

Eat little but often.Often, excess weight appears as a result of the fact that a person's stomach is overstretched. He is used to eating a lot, and the body obediently demands half a bucket of food for lunch. Naturally, there is no point in talking about losing weight in this case. What to do? Train yourself to eat a little at a time. Do not eat from a common plate - for example, do not eat salad straight from the salad bowl. Always put food on a separate dish so that you can see exactly how much you have eaten at one time. If you feel hungry between breakfast and lunch, have an apple or an orange. Experience shows that it will be difficult only for the first two days. Then the body will begin to adapt to the new nutrition system.

Refuse from harmful products. Everyone knows that fat and sweet harm the figure and health. But for some reason, many ignore the knowledge and continue to eat chocolate with tiles, dipping the fat sauce with white bread. And each of them wants to lose excess weight at home! A real paradox, do not you think? Whether people believe that their extra pounds do not have anything to do with the way they lead or they are just lazy to make some effort and force themselves to eat right. And just something and you need - to limit yourself in sweet, not to eat fat and replace white bread with rye.

Eat slowly and in small pieces. If you are determined to lose weight, any food that you are going to eat, cut as small as possible, chew longer and carefully. Experts argue that a person eats much more than he needs, only because the stomach does not have time to send a signal about saturation. So do not rush.

You can't eat after six o'clock in the evening.Nutritionists have proven that excess weight appears in those who are used to having a heavy dinner late at night. The fact is that the body simply does not have time to burn off the extra calories before nightfall, and they are deposited on the hips, waist, and stomach. Moreover, losing such kilograms at home turns out to be a difficult task. Therefore, it is easier to limit yourself in food in the evening. Want to eat? Eat an apple or drink a glass of low-fat kefir. If you find it difficult to limit yourself in dinner right away, move the evening meal first to half past seven, then to seven, gradually approaching the cherished six o'clock in the afternoon.

Know how to negotiate with yourself. No one knows us better than ourselves. Sometimes it plays a cruel joke with those who try to lose weight at home. Here is a small example: a woman fries pies, and she, naturally, really wants to try them. First she holds, and then the subconscious mind begins to persuade to eat at least a piece to see if the delicacy has been cooked, whether there is enough salt in the pies. Such an excuse sounds convincing enough, and a woman breaks one piece, then another, until it is full of pies. How can this be avoided? Use your inner voice to lose weight, and not to persuade yourself to eat another piece of cake. Look at the bun? Promise yourself in the morning for breakfast. Then the feeling of regret from the inaccessibility of the delicacy will not be so acute. And even better - convince yourself to abandon the roll in favor of a more useful salad or a green apple. One humorist advised everyone who wants to lose weight at home, is naked and in front of a mirror. Whatever it was, there is some truth in this. When you see all the extra pounds, the appetite disappears by itself.

Proper nutrition is undoubtedly very important.However, it is unlikely that you will be able to lose weight at home without physical exercise. And what kind of physical exercise to choose is up to you. We will simply offer you several options.

Hulahup is the direct path to a thin waist

Remember how, as little girls, wetwirled the hula hoop with delight? Then this simple exercise simply amused us. Today, the skills we acquired in childhood will help us regain a slim waist. Only you will have to twist not a standard aluminum hoop, but a hula hoop - a sports trainer for weight loss. Exercises to return a slim waist will need to be done daily for at least 10 minutes. Some people underestimate the role of the hula hoop in home weight loss. However, just a month of regular training will help get rid of extra centimeters on the stomach and waist.

Home sauna: lose weight in the complex

Everyone knows that a bathhouse is a great help whenweight loss. So why not take advantage of the healing effects of steam at home? Even if you don’t have a home sauna, you can always set up a mini-steam room in a regular bathroom. Or just set aside a couple of hours a week to visit the sauna. And where exactly you will lose weight – in a Turkish, Russian or Finnish bath – it doesn’t matter at all. The main thing is to sweat properly. There are a few more nuances that must be observed when going to the steam room. The first rule is: no pickles or alcohol! For lovers of beer with smoked fish, this will be a real test. However, scientists have proven that salt prevents the elimination of fluid from the body, so the more pickles you eat, the worse you will sweat and, as a result, the less weight you will lose. The second rule is even more merciless than the previous one. Do not drink. At all! In the bath (if you are determined to lose weight), you can only wet your mouth. Nothing more. By the way, diving into the pool after the steam room is also not recommended. The fact is that the body will try with all its might to compensate for the lack of moisture that it lost during intense sweating, and will “drink” water from the pool. Therefore, be patient, and your reward will be the loss of 2-4 kilograms of excess weight in 2.5 hours spent in the steam room.

Daily exercise: continue to lose weight

Next on the list of fighting excess weight isregular morning exercises. Moreover, physical exercises will help not only in losing weight, but also in strengthening your health. You yourself will not notice how you will start to feel much better. Constant fatigue will go away, giving way to vigor. By the way, you can replace exercises with a daily jog, and you will forget about cellulite. In a word - move. Proper nutrition is not enough for losing weight. If you lie on the couch all day with a plate of vegetable salad, there will be no result. As practice shows, the more effort you put into losing weight, the more kilograms you will be able to lose. We recommend reading:

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