Relentless statistics claim that everyThe third woman is concerned about how to quickly lose weight in the abdominal area. After all, you really want to have a seductive figure with a flat tummy. But it stubbornly grows with folds that appear due to excess fat deposits. In fact, there is no universal way to quickly remove these folds. People have different levels of physical fitness and different levels of endurance. Someone can do physical exercises for hours, while for someone even morning exercises are difficult. Therefore, the program for losing weight in the abdominal area is individual for each young lady. But there is one general rule - fat on the tummy can be quickly removed only with the help of complex measures. That is, diet alone or exclusively sports will not give the desired effect. But if you use several methods at the same time, a bulging belly can be turned into an ideal one in just a few days. What are these methods?

Exercises for weight loss in the abdomen

I would like to point out right away – before we beginWhen choosing ways to lose belly fat, it is advisable to consult an endocrinologist and nutritionist, visit a gym or fitness club and consult a professional trainer. And then, based on the recommendations of specialists, set a diet and a set of physical exercises. If you plan to remove folds on your stomach at home, there is no need to buy any specific equipment. You can use a regular pillow, ball, book, plastic pillow filled with water as a weight. Before you start doing abdominal exercises, you need to warm up with a warm-up. As for the set of exercises, it can be something like this:

We lay down on the back, arms stretched along the trunk. On account of "one" slowly raise the trunk, we tilt it to the elongated legs, trying to touch the tips of the fingers of the toes of the toes. On account of "two" as slowly return to its original position;

We lay down on the floor, legs bend at the knees. Put your hands under your head with your elbows in different directions. We raise as high as possible the chin. At the expense of "once" we strain the abdominal press and lift the shoulder casing so that the loin remains immovable. We stay in this position for five to seven seconds. On account of "two" we return to the position of lying. This exercise can be performed by tearing off from the floor not the shoulders, but the pelvis, before lifting slightly bent crossed legs. And you can also raise the pelvis and shoulders at the same time. To work out the oblique muscles of the abdomen, we take the same position lying, then lift the shoulder belt and reach out to the knees alternately opposite to them elbows. Each exercise must be repeated at least twenty times with two or three approaches. The best option is to take in turn each kind of exercise with a respite in one minute;

We stand upright, feet shoulder-width apart. Put your hands on your waist. We slowly bend the body in one direction or the other, trying not to move the hips. In each direction you need to bend ten to fifteen times;

We stand upright, legs are widely set aside. Shallow crouch, we freeze in this position. We put our hands in the lock, we press them to the right side. We straighten up, turning our hands upwards. Pull them over your head. Then again we sit down, pressing hands already to the left side. We stand the same way as the previous time. In this exercise, you have to do fifteen replicas on each side;

This exercise should be done with weights. We lay down on the back, we hold arms with weights above our heads. We start to sit down slowly, trying to reach out to the tips of the toes. We do not release burdens from our hands. Then we slowly return to the starting position. We perform ten repetitions;

Doing this exercise also requiresuse of weights. We lay down on the back, we tighten the weights tight between the feet. Put your hands under your head. We bend our legs in the knees (we do not release the burdens), pull them to the stomach, rotate our knees so that the circle turns out, and we return to the starting position. We do fifteen repetitions;

Lay down on his side, his hands are laid behind his head. We turn the head and shoulders back and slowly raise the trunk. We do ten repetitions from one side and the other;

We lay down on our back, raise our straight legs and make them cross-motions. You need to do five repetitions, each of which lasts at least thirty seconds.

Swimming, water aerobics, and running help to get rid of the belly. But, as we have already said, physical activity alone without a proper diet is ineffective. What should it be?

Diet for rapid weight loss in the abdomen

The most important thing in a diet for weight lossbelly - exclude salty, canned, fried and smoked foods from it. More than half of such a diet consists of vegetables and fruits. In addition, the menu includes dairy products, lean boiled meat and fish, natural juices. It may look something like this: Menu for losing weight in the belly No. 1 (with small fat deposits)

• First breakfast. Sandwich with a banana filling, half a glass of orange juice. Instead of a sandwich, you can make an omelet made from two eggs or porridge on milk. Dessert is suitable for low-calorie fruit yogurt;
• Lunch. If the hunger is not satisfied, after a first breakfast you can eat a salad of sweet red pepper, green onions and lettuce;
• Dinner. Boiled chicken breast without skin, vegetable puree, raw carrots in any form, tea without sugar. Another version of the lunch menu: vegetable soup, cabbage salad, a hundred grams of boiled meat or fish. As a dessert you can eat two small chocolate bars.
• Dinner. Stew without grease vegetables, one apple, a glass of fruit juice or low-fat kefir.

Belly Slimming Menu #2 (For Excessive Fat Deposits)

• Breakfast. A steam omelet with a thin slice of dried bread;
• Lunch. Two baked apples, which can be replaced with one orange;
• Dinner. Two hundred grams of boiled lean meat or fish with green salad;
• Snack. A glass of low-fat kefir;
• Dinner. Salad of vegetables, dressed with olive oil.

A decoction helps to remove belly fat extremely quicklyfrom the root of turmeric. To prepare it, you need to add a teaspoon of turmeric to half a liter of boiling water, let the decoction brew for fifteen minutes, and then drink one hundred and fifty grams of the infusion after each meal. There is another modern way to lose weight, allowing you to do without grueling diets and exhausting exercise routines - folk remedies.

Folk remedies for weight loss belly

To remove excess folds onbelly and hips, traditional medicine suggests drinking decoctions of horsetail and corn silk. But it is advisable to use them after consulting a specialist - herbal decoctions are not suitable for everyone. If they are not recommended, you can resort to the help of honey, which is used like this. One teaspoon of honey is diluted in a glass of warm boiled water, a little lemon juice is added and drunk in one gulp on an empty stomach. Honey massages are also effective in the issue of losing belly fat. Hot wraps made of cling film and special mixtures that are commercially available are excellent for removing belly fat in a short time. The mixture is applied to the body in the waist area, then carefully wrapped in film and something warm is put on. After forty minutes, the film is removed, and the mixture is washed off with warm water. The wrap is repeated every other day for a month. Its results are clearly visible after several such procedures. Hot wraps are not suitable for everyone. They are contraindicated for kidney, liver, heart, and stomach diseases. A replacement for hot wraps can be the usual wrapping of the waist with some woolen fabric or shawl. Compress paper or plastic film is placed on top, and everything is tied with a wide belt. Sweating in the wrapped part of the body increases, the stomach decreases. Such wrapping is practically harmless, so it can be done daily. Well, finally, you can remove the stomach with the help of an elementary tool - a hula hoop. At first, it is better to do exercises with a light hoop, then gradually move on to a heavier weight. Exercises are done with tense abdominal muscles, which must be kept in this state throughout the entire exercise. If you combine them with a good massage, the desired effect will not take long to come. The main thing in the issue of losing weight in the abdominal area is to regularly use the described methods. And then the figure will remain fit and beautiful for a long time. We recommend reading:

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